Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 375 kcal | 1684 kcal | 22.3% | 5.9% | 449 g |
| Proteinichean | 4.49 g | 76 g | 5.9% | 1.6% | 1693 g |
| Fats | 16.07 g | 56 g | 28.7% | 7.7% | 348 g |
| gualaisgean | 51.9 g | 219 g | 23.7% | 6.3% | 422 g |
| Fibre alimentary | 1.1 g | 20 g | 5.5% | 1.5% | 1818 g |
| uisge | 24.96 g | 2273 g | 1.1% | 0.3% | 9107 g |
| Ash | 1.46 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 21 μg | 900 μg | 2.3% | 0.6% | 4286 g |
| Retinol | 0.021 MG | ~ | |||
| beta carotenes | 0.002 MG | 5 MG | 250000 g | ||
| Cryptoxanthin beta | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 37 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.168 MG | 1.5 MG | 11.2% | 3% | 893 g |
| Bhiotamain B2, riboflavin | 0.163 MG | 1.8 MG | 9.1% | 2.4% | 1104 g |
| Bhiotamain B4, choline | 92.5 MG | 500 MG | 18.5% | 4.9% | 541 g |
| Bhiotamain B5, pantothenic | 0.47 MG | 5 MG | 9.4% | 2.5% | 1064 g |
| Bhiotamain B6, pyridoxine | 0.04 MG | 2 MG | 2% | 0.5% | 5000 g |
| Bhiotamain B9, folate | 73 μg | 400 μg | 18.3% | 4.9% | 548 g |
| Bhiotamain B12, cobalamin | 0.16 μg | 3 μg | 5.3% | 1.4% | 1875 g |
| Bhiotamain C, ascorbic | 0.9 MG | 90 MG | 1% | 0.3% | 10000 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 1.63 MG | 15 MG | 10.9% | 2.9% | 920 g |
| beta tocopherol | 0.19 MG | ~ | |||
| Raon Tocopherol | 9.06 MG | ~ | |||
| tocopherol | 3.47 MG | ~ | |||
| Bhiotamain K, phylloquinone | 39.2 μg | 120 μg | 32.7% | 8.7% | 306 g |
| Bhiotamain PP, CHAN EIL | 1.418 MG | 20 MG | 7.1% | 1.9% | 1410 g |
| Betaine | 6.8 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 121 MG | 2500 MG | 4.8% | 1.3% | 2066 g |
| Cailcium, Ca. | 44 MG | 1000 MG | 4.4% | 1.2% | 2273 g |
| Magnesium, mg | 10 MG | 400 MG | 2.5% | 0.7% | 4000 g |
| Sòidiam, Na | 336 MG | 1300 MG | 25.8% | 6.9% | 387 g |
| Sulfar, S. | 44.9 MG | 1000 MG | 4.5% | 1.2% | 2227 g |
| Phosphorus, P. | 146 MG | 800 MG | 18.3% | 4.9% | 548 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.3 MG | 18 MG | 7.2% | 1.9% | 1385 g |
| Manganese, Mn | 0.449 MG | 2 MG | 22.5% | 6% | 445 g |
| Copar, Cu | 60 μg | 1000 μg | 6% | 1.6% | 1667 g |
| Selenium, Ma tha | 8.2 μg | 55 μg | 14.9% | 4% | 671 g |
| Sinc, Zn | 0.37 MG | 12 MG | 3.1% | 0.8% | 3243 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 16.31 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 31.47 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 1.23 g | ~ | |||
| lactose | 0.54 g | ~ | |||
| Maltose | 0.47 g | ~ | |||
| cràisgean | 28.01 g | ~ | |||
| fructose | 1.21 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.243 g | ~ | |||
| valine | 0.257 g | ~ | |||
| Histidine* | 0.128 g | ~ | |||
| Isoleucine | 0.224 g | ~ | |||
| leucine | 0.421 g | ~ | |||
| lysine | 0.199 g | ~ | |||
| mucionine | 0.115 g | ~ | |||
| threonine | 0.181 g | ~ | |||
| tryptophan | 0.066 g | ~ | |||
| phenylalanine | 0.277 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.211 g | ~ | |||
| Aigéad aspartic | 0.319 g | ~ | |||
| glycine | 0.189 g | ~ | |||
| Aigéad glutamic | 1.527 g | ~ | |||
| Proline | 0.535 g | ~ | |||
| serine | 0.299 g | ~ | |||
| tyrosine | 0.184 g | ~ | |||
| cysteine | 0.112 g | ~ | |||
| Steolan | |||||
| Cholesterol | 30 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.2 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.138 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.844 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.002 g | ~ | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Miristinneach | 0.002 g | ~ | |||
| 15:0 Pentadecanoic | 0.004 g | ~ | |||
| 16:0 Palmitic | 1.865 g | ~ | |||
| Margarine 17-0 | 0.017 g | ~ | |||
| 18:0 Stearin | 0.838 g | ~ | |||
| 20:0 Arachinic | 0.051 g | ~ | |||
| 22: 0 | 0.045 g | ~ | |||
| 24:0 Lignoceric | 0.018 g | ~ | |||
| Aigéid geir monounsaturated | 4.822 g | mion 16.8 г | 28.7% | 7.7% | |
| 16: 1 Malmidolicic | 0.047 g | ~ | |||
| 16: 1 cis | 0.047 g | ~ | |||
| 17: 1 Himeuddercene | 0.01 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.661 g | ~ | |||
| 18: 1 cis | 4.527 g | ~ | |||
| 18: 1 trance | 0.134 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.097 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.007 g | ~ | |||
| 22: 1 cis | 0.004 g | ~ | |||
| 22: 1 trance | 0.003 g | ~ | |||
| Aigéid geir polyunsaturated | 8.103 g | bho 11.2 gu 20.6 | 72.3% | 19.3% | |
| 18:2 Linoleic | 6.983 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.063 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 6.911 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.009 g | ~ | |||
| 18: 3 Linolenic | 1.07 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 1.022 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.048 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.029 g | ~ | |||
| Aigéid shaille Omega-3 | 1.033 g | bho 0.9 gu 3.7 | 100% | 26.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.008 g | ~ | |||
| Aigéid shaille Omega-6 | 6.997 g | bho 4.7 gu 16.8 | 100% | 26.7% |
Is e luach lùth 375 kcal.
- oz = 28.35 g (106.3 kcal)
- mòr a bharrachd = 168 g (630 kCal)
- meadhanach = 113 g (423.8 kcal)
- mion-mhionach (1-1 / 4 ″ dia) = 17 g (63.8 kCal)
- beag (2-3 / 4 ″ dia x 2 () = 66 g (247.5 kCal)
- mòr mòr (3-1 / 4 ″ dia x 2-3 / 4 ″) = 139 гр (521.3 кКал)
Muileidean sùbh-craoibhe dèante le gnìomhachas (a ’toirt a-steach muileidean beaga) beairteach ann am vitamain agus mèinnirean leithid: vitimín B1 - 11,2%, choline - 18,5%, vitimín B9 - 18,3%, vitimín K - 32,7%, fosfar - 18,3%, manganese - 22,5, 14,9, XNUMX%, selenium - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 375 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson muileidean le blueberries, cinneasachadh gnìomhachais, (a ’toirt a-steach meanbh-mhuileidean), calaraidhean, beathachadh, feartan feumail muffins le blueberries, cinneasachadh gnìomhachais, (a’ toirt a-steach mini -muffins)