Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 260 kcal | 1684 kcal | 15.4% | 5.9% | 648 g |
| Proteinichean | 23.23 g | 76 g | 30.6% | 11.8% | 327 g |
| Fats | 18.59 g | 56 g | 33.2% | 12.8% | 301 g |
| gualaisgean | 0.03 g | 219 g | 730000 g | ||
| uisge | 56.44 g | 2273 g | 2.5% | 1% | 4027 g |
| Ash | 2.36 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 28 ÎĽg | 900 ÎĽg | 3.1% | 1.2% | 3214 g |
| Retinol | 0.028 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.068 MG | 1.5 MG | 4.5% | 1.7% | 2206 g |
| Bhiotamain B2, riboflavin | 0.185 MG | 1.8 MG | 10.3% | 4% | 973 g |
| Bhiotamain B4, choline | 58.9 MG | 500 MG | 11.8% | 4.5% | 849 g |
| Bhiotamain B5, pantothenic | 1.2 MG | 5 MG | 24% | 9.2% | 417 g |
| Bhiotamain B6, pyridoxine | 0.139 MG | 2 MG | 7% | 2.7% | 1439 g |
| Bhiotamain B9, folate | 9 ÎĽg | 400 ÎĽg | 2.3% | 0.9% | 4444 g |
| Bhiotamain B12, cobalamin | 0.68 ÎĽg | 3 ÎĽg | 22.7% | 8.7% | 441 g |
| Bhiotamain E, alpha tocopherol, TE | 0.28 MG | 15 MG | 1.9% | 0.7% | 5357 g |
| Raon Tocopherol | 0.05 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 5.928 MG | 20 MG | 29.6% | 11.4% | 337 g |
| Betaine | 6.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 291 MG | 2500 MG | 11.6% | 4.5% | 859 g |
| Cailcium, Ca. | 35 MG | 1000 MG | 3.5% | 1.3% | 2857 g |
| Magnesium, mg | 23 MG | 400 MG | 5.8% | 2.2% | 1739 g |
| Sòidiam, Na | 584 MG | 1300 MG | 44.9% | 17.3% | 223 g |
| Sulfar, S. | 232.3 MG | 1000 MG | 23.2% | 8.9% | 430 g |
| Phosphorus, P. | 249 MG | 800 MG | 31.1% | 12% | 321 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.97 MG | 18 MG | 5.4% | 2.1% | 1856 g |
| Manganese, Mn | 0.026 MG | 2 MG | 1.3% | 0.5% | 7692 g |
| Copar, Cu | 69 ÎĽg | 1000 ÎĽg | 6.9% | 2.7% | 1449 g |
| Selenium, Ma tha | 40.1 ÎĽg | 55 ÎĽg | 72.9% | 28% | 137 g |
| Sinc, Zn | 1.77 MG | 12 MG | 14.8% | 5.7% | 678 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 0.03 g | 100g aig a' char as Ă irde | |||
| crĂ isgean | 0.03 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 1.466 g | ~ | |||
| valine | 1.185 g | ~ | |||
| Histidine* | 0.71 g | ~ | |||
| Isoleucine | 1.042 g | ~ | |||
| leucine | 1.808 g | ~ | |||
| lysine | 1.895 g | ~ | |||
| mucionine | 0.718 g | ~ | |||
| threonine | 0.669 g | ~ | |||
| tryptophan | 0.227 g | ~ | |||
| phenylalanine | 0.861 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.395 g | ~ | |||
| Aigéad aspartic | 2.152 g | ~ | |||
| Hydroxyproline | 0.257 g | ~ | |||
| glycine | 1.534 g | ~ | |||
| Aigéad glutamic | 3.453 g | ~ | |||
| Proline | 1.332 g | ~ | |||
| serine | 0.716 g | ~ | |||
| tyrosine | 0.656 g | ~ | |||
| cysteine | 0.256 g | ~ | |||
| Steolan | |||||
| Cholesterol | 128 MG | 300 mg aig a’ char as à irde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.231 g | 1.9g aig a' char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 4.924 g | 18.7g aig a' char as à irde | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristinneach | 0.104 g | ~ | |||
| 15:0 Pentadecanoic | 0.019 g | ~ | |||
| 16:0 Palmitic | 3.913 g | ~ | |||
| Margarine 17-0 | 0.014 g | ~ | |||
| 18:0 Stearin | 0.874 g | ~ | |||
| Aigéid geir monounsaturated | 8.162 g | mion 16.8 г | 48.6% | 18.7% | |
| 14: 1 Miristoleic | 0.029 g | ~ | |||
| 16: 1 Malmidolicic | 1.314 g | ~ | |||
| 18: 1 Olein (omega-9) | 6.769 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.049 g | ~ | |||
| Aigéid geir polyunsaturated | 2.723 g | bho 11.2 gu 20.6 | 24.3% | 9.3% | |
| 18:2 Linoleic | 2.514 g | ~ | |||
| 18: 3 Linolenic | 0.148 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.022 g | ~ | |||
| 20:4 Arachidonic | 0.039 g | ~ | |||
| Aigéid shaille Omega-3 | 0.148 g | bho 0.9 gu 3.7 | 16.4% | 6.3% | |
| Aigéid shaille Omega-6 | 2.575 g | bho 4.7 gu 16.8 | 54.8% | 21.1% |
Is e luach lĂąth 260 kcal.
Cearc, cearcan broiler, druim grilled beairteach ann an vitamain agus mèinnirean leithid: choline - 11,8%, vitimĂn B5 - 24%, vitimĂn B12 - 22,7%, vitimĂn PP - 29,6%, potasium - 11,6%, fosfar - 31,1, 72,9, 14,8%, selenium - XNUMX%, sinc - XNUMX%
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 260 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson Cearc, cearcan broiler, druim grilled, calaraidhean, beathachadh, feartan buannachdail Cearc, cearcan broiler, druim grilled