Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 363 kcal | 1684 kcal | 21.6% | 6% | 464 g |
| Proteinichean | 15.22 g | 76 g | 20% | 5.5% | 499 g |
| Fats | 33.04 g | 56 g | 59% | 16.3% | 169 g |
| uisge | 53.27 g | 2273 g | 2.3% | 0.6% | 4267 g |
| Ash | 0.43 g | ~ | |||
| Vitamins | |||||
| Retinol | 0.059 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.034 MG | 1.5 MG | 2.3% | 0.6% | 4412 g |
| Bhiotamain B2, riboflavin | 0.094 MG | 1.8 MG | 5.2% | 1.4% | 1915 g |
| Bhiotamain B5, pantothenic | 0.391 MG | 5 MG | 7.8% | 2.1% | 1279 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 0.7% | 4000 g |
| Bhiotamain B9, folate | 2 μg | 400 μg | 0.5% | 0.1% | 20000 g |
| Bhiotamain B12, cobalamin | 0.11 μg | 3 μg | 3.7% | 1% | 2727 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Bhiotamain D3, cholecalciferol | 0.2 μg | ~ | |||
| Bhiotamain PP, CHAN EIL | 3.756 MG | 20 MG | 18.8% | 5.2% | 532 g |
| macronutrients | |||||
| Potasium, K. | 117 MG | 2500 MG | 4.7% | 1.3% | 2137 g |
| Cailcium, Ca. | 12 MG | 1000 MG | 1.2% | 0.3% | 8333 g |
| Magnesium, mg | 13 MG | 400 MG | 3.3% | 0.9% | 3077 g |
| Sòidiam, Na | 56 MG | 1300 MG | 4.3% | 1.2% | 2321 g |
| Sulfar, S. | 152.2 MG | 1000 MG | 15.2% | 4.2% | 657 g |
| Phosphorus, P. | 99 MG | 800 MG | 12.4% | 3.4% | 808 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.13 MG | 18 MG | 6.3% | 1.7% | 1593 g |
| Manganese, Mn | 0.018 MG | 2 MG | 0.9% | 0.2% | 11111 g |
| Copar, Cu | 46 μg | 1000 μg | 4.6% | 1.3% | 2174 g |
| Selenium, Ma tha | 14.4 μg | 55 μg | 26.2% | 7.2% | 382 g |
| Sinc, Zn | 0.96 MG | 12 MG | 8% | 2.2% | 1250 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.174 g | ~ | |||
| valine | 0.64 g | ~ | |||
| Histidine* | 0.292 g | ~ | |||
| Isoleucine | 0.489 g | ~ | |||
| leucine | 0.894 g | ~ | |||
| lysine | 0.908 g | ~ | |||
| mucionine | 0.304 g | ~ | |||
| threonine | 0.543 g | ~ | |||
| tryptophan | 0.122 g | ~ | |||
| phenylalanine | 0.514 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.235 g | ~ | |||
| Aigéad aspartic | 1.361 g | ~ | |||
| glycine | 2.428 g | ~ | |||
| Aigéad glutamic | 1.892 g | ~ | |||
| Proline | 1.42 g | ~ | |||
| serine | 0.618 g | ~ | |||
| tyrosine | 0.346 g | ~ | |||
| cysteine | 0.253 g | ~ | |||
| Steolan | |||||
| Cholesterol | 63 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 9.28 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.03 g | ~ | |||
| 14:0 Miristinneach | 0.27 g | ~ | |||
| 16:0 Palmitic | 7.1 g | ~ | |||
| 18:0 Stearin | 1.64 g | ~ | |||
| Aigéid geir monounsaturated | 13.83 g | mion 16.8 г | 82.3% | 22.7% | |
| 16: 1 Malmidolicic | 1.95 g | ~ | |||
| 18: 1 Olein (omega-9) | 11.31 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.43 g | ~ | |||
| Aigéid geir polyunsaturated | 6.96 g | bho 11.2 gu 20.6 | 62.1% | 17.1% | |
| 18:2 Linoleic | 6.36 g | ~ | |||
| 18: 3 Linolenic | 0.27 g | ~ | |||
| 20:4 Arachidonic | 0.09 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.02 g | ~ | |||
| Aigéid shaille Omega-3 | 0.33 g | bho 0.9 gu 3.7 | 36.7% | 10.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Aigéid shaille Omega-6 | 6.45 g | bho 4.7 gu 16.8 | 100% | 27.5% |
Is e luach lùth 363 kcal.
- aonad (toradh bho 1 lb deiseil airson còcaireachd) = 44 g (159.7 kCal)
- 0,5 cearc, craiceann a-mhàin = 72 g (261.4 kcal)
Cearc, cearcan broiler, craiceann a-mhàin, stew beairteach ann an vitamain agus mèinnirean mar: vitimín PP - 18,8%, fosfar - 12,4%, selenium - 26,2%
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 363 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail Cearc, cearcan broiler, dìreach craiceann, stew, calaraidhean, beathachadh, feartan feumail Cearc, cearcan broiler, dìreach craiceann, stew