Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 277 kcal | 1684 kcal | 16.4% | 5.9% | 608 g |
| Proteinichean | 23.55 g | 76 g | 31% | 11.2% | 323 g |
| Fats | 15.44 g | 56 g | 27.6% | 10% | 363 g |
| gualaisgean | 9.5 g | 219 g | 4.3% | 1.6% | 2305 g |
| uisge | 50.23 g | 2273 g | 2.2% | 0.8% | 4525 g |
| Ash | 1.29 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 24 μg | 900 μg | 2.7% | 1% | 3750 g |
| Retinol | 0.024 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.113 MG | 1.5 MG | 7.5% | 2.7% | 1327 g |
| Bhiotamain B2, riboflavin | 0.147 MG | 1.8 MG | 8.2% | 3% | 1224 g |
| Bhiotamain B5, pantothenic | 0.794 MG | 5 MG | 15.9% | 5.7% | 630 g |
| Bhiotamain B6, pyridoxine | 0.39 MG | 2 MG | 19.5% | 7% | 513 g |
| Bhiotamain B9, folate | 23 μg | 400 μg | 5.8% | 2.1% | 1739 g |
| Bhiotamain B12, cobalamin | 0.28 μg | 3 μg | 9.3% | 3.4% | 1071 g |
| Bhiotamain PP, CHAN EIL | 9.156 MG | 20 MG | 45.8% | 16.5% | 218 g |
| macronutrients | |||||
| Potasium, K. | 185 MG | 2500 MG | 7.4% | 2.7% | 1351 g |
| Cailcium, Ca. | 20 MG | 1000 MG | 2% | 0.7% | 5000 g |
| Magnesium, mg | 22 MG | 400 MG | 5.5% | 2% | 1818 g |
| Sòidiam, Na | 287 MG | 1300 MG | 22.1% | 8% | 453 g |
| Sulfar, S. | 235.5 MG | 1000 MG | 23.6% | 8.5% | 425 g |
| Phosphorus, P. | 168 MG | 800 MG | 21% | 7.6% | 476 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.26 MG | 18 MG | 7% | 2.5% | 1429 g |
| Manganese, Mn | 0.055 MG | 2 MG | 2.8% | 1% | 3636 g |
| Copar, Cu | 61 μg | 1000 μg | 6.1% | 2.2% | 1639 g |
| Selenium, Ma tha | 27.2 μg | 55 μg | 49.5% | 17.9% | 202 g |
| Sinc, Zn | 1.06 MG | 12 MG | 8.8% | 3.2% | 1132 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.445 g | ~ | |||
| valine | 1.147 g | ~ | |||
| Histidine* | 0.682 g | ~ | |||
| Isoleucine | 1.171 g | ~ | |||
| leucine | 1.723 g | ~ | |||
| lysine | 1.841 g | ~ | |||
| mucionine | 0.616 g | ~ | |||
| threonine | 0.963 g | ~ | |||
| tryptophan | 0.268 g | ~ | |||
| phenylalanine | 0.938 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.334 g | ~ | |||
| Aigéad aspartic | 2.04 g | ~ | |||
| glycine | 1.466 g | ~ | |||
| Aigéad glutamic | 3.75 g | ~ | |||
| Proline | 1.238 g | ~ | |||
| serine | 0.869 g | ~ | |||
| tyrosine | 0.762 g | ~ | |||
| cysteine | 0.326 g | ~ | |||
| Steolan | |||||
| Cholesterol | 84 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 4.12 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14:0 Miristinneach | 0.09 g | ~ | |||
| 16:0 Palmitic | 2.76 g | ~ | |||
| 18:0 Stearin | 1.2 g | ~ | |||
| Aigéid geir monounsaturated | 6.37 g | mion 16.8 г | 37.9% | 13.7% | |
| 16: 1 Malmidolicic | 0.45 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.79 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.09 g | ~ | |||
| Aigéid geir polyunsaturated | 3.6 g | bho 11.2 gu 20.6 | 32.1% | 11.6% | |
| 18:2 Linoleic | 3.24 g | ~ | |||
| 18: 3 Linolenic | 0.18 g | ~ | |||
| 20:4 Arachidonic | 0.07 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.01 g | ~ | |||
| Aigéid shaille Omega-3 | 0.22 g | bho 0.9 gu 3.7 | 24.4% | 8.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g | ~ | |||
| Aigéid shaille Omega-6 | 3.31 g | bho 4.7 gu 16.8 | 70.4% | 25.4% |
Is e luach lùth 277 kcal.
- aonad (toradh bho 1 lb deiseil airson còcaireachd) = 113 g (313 kCal)
- 0,5 cearc, cnàimh air a thoirt air falbh = 188 гр (520.8 кКал)
Cearc, cearcan broiler, feòil gheal le craiceann, bruich, friogais ann am batter beairteach ann an vitamain agus mèinnirean mar: vitimín B5 - 15,9%, vitimín B6 - 19,5%, vitimín PP - 45,8%, fosfar - 21%, selenium - 49,5%
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 277 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson Cearc, cearcan broiler, feòil gheal le craiceann, bruich, friogais ann am batter, calaraidhean, beathachadh, feartan feumail Cearc, broiler, feòil gheal le craiceann, bruich, friochte ann am batter