Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 235 kcal | 1684 kcal | 14% | 6% | 717 g |
| Proteinichean | 7.7 g | 76 g | 10.1% | 4.3% | 987 g |
| Fats | 1.8 g | 56 g | 3.2% | 1.4% | 3111 g |
| gualaisgean | 43.3 g | 219 g | 19.8% | 8.4% | 506 g |
| Fibre alimentary | 2.7 g | 20 g | 13.5% | 5.7% | 741 g |
| uisge | 42.1 g | 2273 g | 1.9% | 0.8% | 5399 g |
| Ash | 2.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.181 MG | 1.5 MG | 12.1% | 5.1% | 829 g |
| Bhiotamain B2, riboflavin | 0.154 MG | 1.8 MG | 8.6% | 3.7% | 1169 g |
| Bhiotamain B5, pantothenic | 0.446 MG | 5 MG | 8.9% | 3.8% | 1121 g |
| Bhiotamain B6, pyridoxine | 0.043 MG | 2 MG | 2.2% | 0.9% | 4651 g |
| Bhiotamain B9, folate | 37 μg | 400 μg | 9.3% | 4% | 1081 g |
| Bhiotamain B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.6% | 7500 g |
| Bhiotamain PP, CHAN EIL | 1.566 MG | 20 MG | 7.8% | 3.3% | 1277 g |
| macronutrients | |||||
| Potasium, K. | 131 MG | 2500 MG | 5.2% | 2.2% | 1908 g |
| Cailcium, Ca. | 174 MG | 1000 MG | 17.4% | 7.4% | 575 g |
| Magnesium, mg | 21 MG | 400 MG | 5.3% | 2.3% | 1905 g |
| Sòidiam, Na | 464 MG | 1300 MG | 35.7% | 15.2% | 280 g |
| Sulfar, S. | 77 MG | 1000 MG | 7.7% | 3.3% | 1299 g |
| Phosphorus, P. | 133 MG | 800 MG | 16.6% | 7.1% | 602 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.89 MG | 18 MG | 4.9% | 2.1% | 2022 g |
| Manganese, Mn | 0.357 MG | 2 MG | 17.9% | 7.6% | 560 g |
| Copar, Cu | 129 μg | 1000 μg | 12.9% | 5.5% | 775 g |
| Sinc, Zn | 0.7 MG | 12 MG | 5.8% | 2.5% | 1714 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.295 g | ~ | |||
| valine | 0.353 g | ~ | |||
| Histidine* | 0.17 g | ~ | |||
| Isoleucine | 0.315 g | ~ | |||
| leucine | 0.553 g | ~ | |||
| lysine | 0.241 g | ~ | |||
| mucionine | 0.139 g | ~ | |||
| threonine | 0.242 g | ~ | |||
| tryptophan | 0.092 g | ~ | |||
| phenylalanine | 0.379 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.281 g | ~ | |||
| Aigéad aspartic | 0.398 g | ~ | |||
| glycine | 0.28 g | ~ | |||
| Aigéad glutamic | 2.419 g | ~ | |||
| Proline | 0.809 g | ~ | |||
| serine | 0.376 g | ~ | |||
| tyrosine | 0.233 g | ~ | |||
| cysteine | 0.16 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.259 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristinneach | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.212 g | ~ | |||
| 18:0 Stearin | 0.041 g | ~ | |||
| Aigéid geir monounsaturated | 0.302 g | mion 16.8 г | 1.8% | 0.8% | |
| 16: 1 Malmidolicic | 0.027 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.274 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Aigéid geir polyunsaturated | 0.888 g | bho 11.2 gu 20.6 | 7.9% | 3.4% | |
| 18:2 Linoleic | 0.813 g | ~ | |||
| 18: 3 Linolenic | 0.075 g | ~ | |||
| Aigéid shaille Omega-3 | 0.075 g | bho 0.9 gu 3.7 | 8.3% | 3.5% | |
| Aigéid shaille Omega-6 | 0.813 g | bho 4.7 gu 16.8 | 17.3% | 7.4% |
Is e luach lùth 235 kcal.
- oz = 28.35 g (66.6 kcal)
- muffin = 57 g (134 kCal)
Muileidean Sasannach, sìmplidh, mì-chofhurtail, le calcium propionate (E282 - ag adhbhrachadh aillse), (a ’toirt a-steach aran leavened) beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 12,1%, calcium - 17,4%, fosfar - 16,6%, manganese - 17,9%, copar - 12,9%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 235 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, na tha feumail airson muileidean Sasannach, cunbhalach, neo-sheasmhach, le calcium propionate (E282 - ag adhbhrachadh aillse), (a ’toirt a-steach leaven arain), calaraidhean, beathachadh, feartan feumail muileidean Beurla , gnàthach, mì-chofhurtail, le calcium propionate (E282 - ag adhbhrachadh aillse), (a ’toirt a-steach aran leavened)