Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 302 kcal | 1684 kcal | 17.9% | 5.9% | 558 g |
| Proteinichean | 12.85 g | 76 g | 16.9% | 5.6% | 591 g |
| Fats | 13.95 g | 56 g | 24.9% | 8.2% | 401 g |
| gualaisgean | 28.7 g | 219 g | 13.1% | 4.3% | 763 g |
| Fibre alimentary | 2.5 g | 20 g | 12.5% | 4.1% | 800 g |
| uisge | 38.92 g | 2273 g | 1.7% | 0.6% | 5840 g |
| Ash | 3.07 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 72 μg | 900 μg | 8% | 2.6% | 1250 g |
| Retinol | 0.064 MG | ~ | |||
| beta carotenes | 0.097 MG | 5 MG | 1.9% | 0.6% | 5155 g |
| Lycopene | 2013 μg | ~ | |||
| Lutein + Zeaxanthin | 30 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.205 MG | 1.5 MG | 13.7% | 4.5% | 732 g |
| Bhiotamain B2, riboflavin | 0.16 MG | 1.8 MG | 8.9% | 2.9% | 1125 g |
| Bhiotamain B4, choline | 18.9 MG | 500 MG | 3.8% | 1.3% | 2646 g |
| Bhiotamain B6, pyridoxine | 0.065 MG | 2 MG | 3.3% | 1.1% | 3077 g |
| Bhiotamain B9, folate | 135 μg | 400 μg | 33.8% | 11.2% | 296 g |
| Bhiotamain B12, cobalamin | 0.57 μg | 3 μg | 19% | 6.3% | 526 g |
| Bhiotamain C, ascorbic | 3 MG | 90 MG | 3.3% | 1.1% | 3000 g |
| Bhiotamain E, alpha tocopherol, TE | 1.29 MG | 15 MG | 8.6% | 2.8% | 1163 g |
| Bhiotamain K, phylloquinone | 9.7 μg | 120 μg | 8.1% | 2.7% | 1237 g |
| Bhiotamain PP, CHAN EIL | 2.595 MG | 20 MG | 13% | 4.3% | 771 g |
| macronutrients | |||||
| Potasium, K. | 199 MG | 2500 MG | 8% | 2.6% | 1256 g |
| Cailcium, Ca. | 288 MG | 1000 MG | 28.8% | 9.5% | 347 g |
| Magnesium, mg | 24 MG | 400 MG | 6% | 2% | 1667 g |
| Sòidiam, Na | 742 MG | 1300 MG | 57.1% | 18.9% | 175 g |
| Sulfar, S. | 128.5 MG | 1000 MG | 12.9% | 4.3% | 778 g |
| Phosphorus, P. | 295 MG | 800 MG | 36.9% | 12.2% | 271 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.71 MG | 18 MG | 9.5% | 3.1% | 1053 g |
| Manganese, Mn | 0.305 MG | 2 MG | 15.3% | 5.1% | 656 g |
| Copar, Cu | 100 μg | 1000 μg | 10% | 3.3% | 1000 g |
| Selenium, Ma tha | 20 μg | 55 μg | 36.4% | 12.1% | 275 g |
| Sinc, Zn | 1.59 MG | 12 MG | 13.3% | 4.4% | 755 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 23.83 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.61 g | 100g aig a' char as àirde | |||
| galactose | 0.15 g | ~ | |||
| Glùcós (dextrose) | 0.78 g | ~ | |||
| lactose | 0.55 g | ~ | |||
| Maltose | 0.73 g | ~ | |||
| cràisgean | 0.38 g | ~ | |||
| fructose | 1.02 g | ~ | |||
| Steolan | |||||
| Cholesterol | 28 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.354 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.268 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 6.224 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.165 g | ~ | |||
| Nylon 6-0 | 0.132 g | ~ | |||
| 8:0 Caprilic | 0.088 g | ~ | |||
| 10: 0 Capri | 0.222 g | ~ | |||
| 12:0 Lauric | 0.267 g | ~ | |||
| 14:0 Miristinneach | 0.909 g | ~ | |||
| 15:0 Pentadecanoic | 0.097 g | ~ | |||
| 16:0 Palmitic | 3.01 g | ~ | |||
| Margarine 17-0 | 0.065 g | ~ | |||
| 18:0 Stearin | 1.202 g | ~ | |||
| 20:0 Arachinic | 0.029 g | ~ | |||
| 22: 0 | 0.022 g | ~ | |||
| 24:0 Lignoceric | 0.01 g | ~ | |||
| Aigéid geir monounsaturated | 3.507 g | mion 16.8 г | 20.9% | 6.9% | |
| 14: 1 Miristoleic | 0.075 g | ~ | |||
| 16: 1 Malmidolicic | 0.163 g | ~ | |||
| 16: 1 cis | 0.131 g | ~ | |||
| 16: 1 trance | 0.032 g | ~ | |||
| 17: 1 Himeuddercene | 0.022 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.195 g | ~ | |||
| 18: 1 cis | 2.959 g | ~ | |||
| 18: 1 trance | 0.236 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.048 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 cis | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 3.044 g | bho 11.2 gu 20.6 | 27.2% | 9% | |
| 18:2 Linoleic | 2.636 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.085 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 2.491 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.06 g | ~ | |||
| 18: 3 Linolenic | 0.352 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.348 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.004 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.014 g | ~ | |||
| 20:3 Omega-6 | 0.013 g | ~ | |||
| 20:4 Arachidonic | 0.018 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.005 g | ~ | |||
| Aigéid shaille Omega-3 | 0.362 g | bho 0.9 gu 3.7 | 40.2% | 13.3% | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Aigéid shaille Omega-6 | 2.536 g | bho 4.7 gu 16.8 | 54% | 17.9% |
Is e luach lùth 302 kcal.
- sliseag = 63 g (190.3 kCal)
- ft = 627 g (1893.5 kCal)
- 0,5 ft = 362 g (1093.2 kCal)
Biadh luath, pizza càise, rùsg tana, 14 òirleach beairteach ann an vitamain agus mèinnirean mar: vitimín B1 - 13,7%, vitimín B9 - 33,8%, vitimín B12 - 19%, vitimín PP - 13%, calcium - 28,8%, fosfar - 36,9 , 15,3, 36,4%, manganese - 13,3%, selenium - XNUMX%, sinc - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 302 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, carson Biadh luath, pizza le càise, rùsg tana, 14 òirleach, calaraidhean, beathachadh, feartan feumail Biadh luath, pizza le càise, rùsg tana, 14 òirleach