Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 180 kcal | 1684 kcal | 10.7% | 5.9% | 936 g |
| Proteinichean | 3.57 g | 76 g | 4.7% | 2.6% | 2129 g |
| Fats | 5.46 g | 56 g | 9.8% | 5.4% | 1026 g |
| gualaisgean | 30.17 g | 219 g | 13.8% | 7.7% | 726 g |
| uisge | 59.7 g | 2273 g | 2.6% | 1.4% | 3807 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 37 μg | 900 μg | 4.1% | 2.3% | 2432 g |
| Retinol | 0.035 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.5% | 3750 g |
| Bhiotamain B2, riboflavin | 0.19 MG | 1.8 MG | 10.6% | 5.9% | 947 g |
| Bhiotamain B5, pantothenic | 0.21 MG | 5 MG | 4.2% | 2.3% | 2381 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 2.2% | 2500 g |
| Bhiotamain B9, folate | 6 μg | 400 μg | 1.5% | 0.8% | 6667 g |
| Bhiotamain B12, cobalamin | 0.41 μg | 3 μg | 13.7% | 7.6% | 732 g |
| Bhiotamain C, ascorbic | 1.5 MG | 90 MG | 1.7% | 0.9% | 6000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.42 MG | 15 MG | 2.8% | 1.6% | 3571 g |
| Bhiotamain PP, CHAN EIL | 0.68 MG | 20 MG | 3.4% | 1.9% | 2941 g |
| macronutrients | |||||
| Potasium, K. | 250 MG | 2500 MG | 10% | 5.6% | 1000 g |
| Cailcium, Ca. | 131 MG | 1000 MG | 13.1% | 7.3% | 763 g |
| Magnesium, mg | 21 MG | 400 MG | 5.3% | 2.9% | 1905 g |
| Sòidiam, Na | 115 MG | 1300 MG | 8.8% | 4.9% | 1130 g |
| Sulfar, S. | 35.7 MG | 1000 MG | 3.6% | 2% | 2801 g |
| Phosphorus, P. | 144 MG | 800 MG | 18% | 10% | 556 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.37 MG | 18 MG | 2.1% | 1.2% | 4865 g |
| Manganese, Mn | 0.08 MG | 2 MG | 4% | 2.2% | 2500 g |
| Copar, Cu | 82 μg | 1000 μg | 8.2% | 4.6% | 1220 g |
| Selenium, Ma tha | 3.3 μg | 55 μg | 6% | 3.3% | 1667 g |
| Sinc, Zn | 0.6 MG | 12 MG | 5% | 2.8% | 2000 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.132 g | ~ | |||
| valine | 0.205 g | ~ | |||
| Histidine* | 0.077 g | ~ | |||
| Isoleucine | 0.172 g | ~ | |||
| leucine | 0.276 g | ~ | |||
| lysine | 0.224 g | ~ | |||
| mucionine | 0.066 g | ~ | |||
| threonine | 0.137 g | ~ | |||
| tryptophan | 0.045 g | ~ | |||
| phenylalanine | 0.152 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.119 g | ~ | |||
| Aigéad aspartic | 0.26 g | ~ | |||
| glycine | 0.087 g | ~ | |||
| Aigéad glutamic | 0.607 g | ~ | |||
| Proline | 0.257 g | ~ | |||
| serine | 0.162 g | ~ | |||
| tyrosine | 0.143 g | ~ | |||
| cysteine | 0.032 g | ~ | |||
| Steolan | |||||
| Cholesterol | 13 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 3.179 g | 18.7g aig a' char as àirde | |||
| Nylon 6-0 | 0.073 g | ~ | |||
| 8:0 Caprilic | 0.096 g | ~ | |||
| 10: 0 Capri | 0.124 g | ~ | |||
| 12:0 Lauric | 0.697 g | ~ | |||
| 14:0 Miristinneach | 0.471 g | ~ | |||
| 16:0 Palmitic | 0.993 g | ~ | |||
| 18:0 Stearin | 0.64 g | ~ | |||
| Aigéid geir monounsaturated | 1.475 g | mion 16.8 г | 8.8% | 4.9% | |
| 16: 1 Malmidolicic | 0.081 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.35 g | ~ | |||
| Aigéid geir polyunsaturated | 0.511 g | bho 11.2 gu 20.6 | 4.6% | 2.6% | |
| 18:2 Linoleic | 0.445 g | ~ | |||
| 18: 3 Linolenic | 0.051 g | ~ | |||
| 20:4 Arachidonic | 0.015 g | ~ | |||
| Aigéid shaille Omega-3 | 0.051 g | bho 0.9 gu 3.7 | 5.7% | 3.2% | |
| Aigéid shaille Omega-6 | 0.46 g | bho 4.7 gu 16.8 | 9.8% | 5.4% | |
| Stuthan eile | |||||
| caffeine | 1 MG | ~ | |||
| theobromine | 49 MG | ~ |
Is e luach lùth 180 kcal.
- sundae = 158 g (284.4 kCal)
Biadh luath, reòiteag fudge teth beairteach ann an vitamain agus mèinnirean mar: vitimín B12 - 13,7%, calcium - 13,1%, fosfar - 18%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Tags: susbaint calorie 180 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha biadh luath feumail, reòiteag le fudge teth, calaraidhean, beathachadh, feartan feumail de bhiadh luath, reòiteag le meas teth