Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 196 kcal | 1684 kcal | 11.6% | 5.9% | 859 g |
| Proteinichean | 4.71 g | 76 g | 6.2% | 3.2% | 1614 g |
| Fats | 5.98 g | 56 g | 10.7% | 5.5% | 936 g |
| gualaisgean | 31.81 g | 219 g | 14.5% | 7.4% | 688 g |
| uisge | 56.5 g | 2273 g | 2.5% | 1.3% | 4023 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 45 μg | 900 μg | 5% | 2.6% | 2000 g |
| Retinol | 0.043 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.4% | 3750 g |
| Bhiotamain B2, riboflavin | 0.19 MG | 1.8 MG | 10.6% | 5.4% | 947 g |
| Bhiotamain B5, pantothenic | 0.24 MG | 5 MG | 4.8% | 2.4% | 2083 g |
| Bhiotamain B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 0.8% | 6667 g |
| Bhiotamain B9, folate | 8 μg | 400 μg | 2% | 1% | 5000 g |
| Bhiotamain B12, cobalamin | 0.39 μg | 3 μg | 13% | 6.6% | 769 g |
| Bhiotamain C, ascorbic | 2.2 MG | 90 MG | 2.4% | 1.2% | 4091 g |
| Bhiotamain E, alpha tocopherol, TE | 0.58 MG | 15 MG | 3.9% | 2% | 2586 g |
| Bhiotamain PP, CHAN EIL | 0.61 MG | 20 MG | 3.1% | 1.6% | 3279 g |
| macronutrients | |||||
| Potasium, K. | 205 MG | 2500 MG | 8.2% | 4.2% | 1220 g |
| Cailcium, Ca. | 122 MG | 1000 MG | 12.2% | 6.2% | 820 g |
| Magnesium, mg | 18 MG | 400 MG | 4.5% | 2.3% | 2222 g |
| Sòidiam, Na | 126 MG | 1300 MG | 9.7% | 4.9% | 1032 g |
| Sulfar, S. | 47.1 MG | 1000 MG | 4.7% | 2.4% | 2123 g |
| Phosphorus, P. | 140 MG | 800 MG | 17.5% | 8.9% | 571 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.14 MG | 18 MG | 0.8% | 0.4% | 12857 g |
| Manganese, Mn | 0.06 MG | 2 MG | 3% | 1.5% | 3333 g |
| Copar, Cu | 53 μg | 1000 μg | 5.3% | 2.7% | 1887 g |
| Selenium, Ma tha | 3.2 μg | 55 μg | 5.8% | 3% | 1719 g |
| Sinc, Zn | 0.53 MG | 12 MG | 4.4% | 2.2% | 2264 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.162 g | ~ | |||
| valine | 0.301 g | ~ | |||
| Histidine* | 0.123 g | ~ | |||
| Isoleucine | 0.272 g | ~ | |||
| leucine | 0.439 g | ~ | |||
| lysine | 0.355 g | ~ | |||
| mucionine | 0.112 g | ~ | |||
| threonine | 0.202 g | ~ | |||
| tryptophan | 0.063 g | ~ | |||
| phenylalanine | 0.217 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.154 g | ~ | |||
| Aigéad aspartic | 0.34 g | ~ | |||
| glycine | 0.095 g | ~ | |||
| Aigéad glutamic | 0.939 g | ~ | |||
| Proline | 0.434 g | ~ | |||
| serine | 0.244 g | ~ | |||
| tyrosine | 0.217 g | ~ | |||
| cysteine | 0.041 g | ~ | |||
| Steolan | |||||
| Cholesterol | 16 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.91 g | 18.7g aig a' char as àirde | |||
| Nylon 6-0 | 0.11 g | ~ | |||
| 8:0 Caprilic | 0.037 g | ~ | |||
| 10: 0 Capri | 0.1 g | ~ | |||
| 12:0 Lauric | 0.131 g | ~ | |||
| 14:0 Miristinneach | 0.42 g | ~ | |||
| 16:0 Palmitic | 1.355 g | ~ | |||
| 18:0 Stearin | 0.639 g | ~ | |||
| Aigéid geir monounsaturated | 1.957 g | mion 16.8 г | 11.6% | 5.9% | |
| 16: 1 Malmidolicic | 0.129 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.754 g | ~ | |||
| Aigéid geir polyunsaturated | 0.653 g | bho 11.2 gu 20.6 | 5.8% | 3% | |
| 18:2 Linoleic | 0.552 g | ~ | |||
| 18: 3 Linolenic | 0.074 g | ~ | |||
| 20:4 Arachidonic | 0.028 g | ~ | |||
| Aigéid shaille Omega-3 | 0.074 g | bho 0.9 gu 3.7 | 8.2% | 4.2% | |
| Aigéid shaille Omega-6 | 0.58 g | bho 4.7 gu 16.8 | 12.3% | 6.3% |
Is e luach lùth 196 kcal.
- sundae = 155 g (303.8 kCal)
Biadh luath, reòiteag le caramel beairteach ann an vitamain agus mèinnirean mar: vitimín B12 - 13%, calcium - 12,2%, fosfar - 17,5%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Tags: susbaint calorie 196 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha biadh luath feumail, reòiteag le caramel, calaraidhean, beathachadh, feartan feumail de bhiadh luath, reòiteag le caramel