Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 175 kcal | 1684 kcal | 10.4% | 5.9% | 962 g |
| Proteinichean | 4.09 g | 76 g | 5.4% | 3.1% | 1858 g |
| Fats | 5.13 g | 56 g | 9.2% | 5.3% | 1092 g |
| gualaisgean | 29.18 g | 219 g | 13.3% | 7.6% | 751 g |
| uisge | 60.9 g | 2273 g | 2.7% | 1.5% | 3732 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 37 μg | 900 μg | 4.1% | 2.3% | 2432 g |
| Retinol | 0.035 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.5% | 3750 g |
| Bhiotamain B2, riboflavin | 0.18 MG | 1.8 MG | 10% | 5.7% | 1000 g |
| Bhiotamain B5, pantothenic | 0.29 MG | 5 MG | 5.8% | 3.3% | 1724 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 1.4% | 4000 g |
| Bhiotamain B9, folate | 12 μg | 400 μg | 3% | 1.7% | 3333 g |
| Bhiotamain B12, cobalamin | 0.42 μg | 3 μg | 14% | 8% | 714 g |
| Bhiotamain C, ascorbic | 1.3 MG | 90 MG | 1.4% | 0.8% | 6923 g |
| Bhiotamain E, alpha tocopherol, TE | 0.51 MG | 15 MG | 3.4% | 1.9% | 2941 g |
| Bhiotamain PP, CHAN EIL | 0.59 MG | 20 MG | 3% | 1.7% | 3390 g |
| macronutrients | |||||
| Potasium, K. | 177 MG | 2500 MG | 7.1% | 4.1% | 1412 g |
| Cailcium, Ca. | 105 MG | 1000 MG | 10.5% | 6% | 952 g |
| Magnesium, mg | 16 MG | 400 MG | 4% | 2.3% | 2500 g |
| Sòidiam, Na | 60 MG | 1300 MG | 4.6% | 2.6% | 2167 g |
| Sulfar, S. | 40.9 MG | 1000 MG | 4.1% | 2.3% | 2445 g |
| Phosphorus, P. | 101 MG | 800 MG | 12.6% | 7.2% | 792 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.21 MG | 18 MG | 1.2% | 0.7% | 8571 g |
| Manganese, Mn | 0.11 MG | 2 MG | 5.5% | 3.1% | 1818 g |
| Copar, Cu | 50 μg | 1000 μg | 5% | 2.9% | 2000 g |
| Selenium, Ma tha | 2.9 μg | 55 μg | 5.3% | 3% | 1897 g |
| Sinc, Zn | 0.43 MG | 12 MG | 3.6% | 2.1% | 2791 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.142 g | ~ | |||
| valine | 0.255 g | ~ | |||
| Histidine* | 0.105 g | ~ | |||
| Isoleucine | 0.23 g | ~ | |||
| leucine | 0.373 g | ~ | |||
| lysine | 0.302 g | ~ | |||
| mucionine | 0.094 g | ~ | |||
| threonine | 0.174 g | ~ | |||
| tryptophan | 0.054 g | ~ | |||
| phenylalanine | 0.185 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.136 g | ~ | |||
| Aigéad aspartic | 0.321 g | ~ | |||
| glycine | 0.085 g | ~ | |||
| Aigéad glutamic | 0.805 g | ~ | |||
| Proline | 0.366 g | ~ | |||
| serine | 0.209 g | ~ | |||
| tyrosine | 0.186 g | ~ | |||
| cysteine | 0.036 g | ~ | |||
| Steolan | |||||
| Cholesterol | 14 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.444 g | 18.7g aig a' char as àirde | |||
| Nylon 6-0 | 0.072 g | ~ | |||
| 8:0 Caprilic | 0.025 g | ~ | |||
| 10: 0 Capri | 0.087 g | ~ | |||
| 12:0 Lauric | 0.106 g | ~ | |||
| 14:0 Miristinneach | 0.354 g | ~ | |||
| 16:0 Palmitic | 1.152 g | ~ | |||
| 18:0 Stearin | 0.528 g | ~ | |||
| Aigéid geir monounsaturated | 1.739 g | mion 16.8 г | 10.4% | 5.9% | |
| 16: 1 Malmidolicic | 0.093 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.564 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.029 g | ~ | |||
| Aigéid geir polyunsaturated | 0.667 g | bho 11.2 gu 20.6 | 6% | 3.4% | |
| 18:2 Linoleic | 0.594 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| 20:4 Arachidonic | 0.023 g | ~ | |||
| Aigéid shaille Omega-3 | 0.05 g | bho 0.9 gu 3.7 | 5.6% | 3.2% | |
| Aigéid shaille Omega-6 | 0.617 g | bho 4.7 gu 16.8 | 13.1% | 7.5% |
Is e luach lùth 175 kcal.
- sundae = 153 g (267.8 kCal)
Biadh luath, reòiteag sùbh-làir beairteach ann am vitamain agus mèinnirean mar: vitimín B12 - 14%, fosfar - 12,6%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Tags: susbaint calorie 175 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha biadh luath feumail, reòiteag le connlaich, calaraidhean, beathachadh, feartan feumail de bhiadh luath, reòiteag le connlaich