Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 257 kcal | 1684 kcal | 15.3% | 6% | 655 g |
| Proteinichean | 10.29 g | 76 g | 13.5% | 5.3% | 739 g |
| Fats | 12.45 g | 56 g | 22.2% | 8.6% | 450 g |
| gualaisgean | 25.69 g | 219 g | 11.7% | 4.6% | 852 g |
| Fibre alimentary | 1 g | 20 g | 5% | 1.9% | 2000 g |
| uisge | 48.44 g | 2273 g | 2.1% | 0.8% | 4692 g |
| Ash | 2.13 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 6 μg | 900 μg | 0.7% | 0.3% | 15000 g |
| Retinol | 0.001 MG | ~ | |||
| alpha carotenes | 3 μg | ~ | |||
| beta carotenes | 0.044 MG | 5 MG | 0.9% | 0.4% | 11364 g |
| Cryptoxanthin beta | 7 μg | ~ | |||
| Lutein + Zeaxanthin | 54 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.21 MG | 1.5 MG | 14% | 5.4% | 714 g |
| Bhiotamain B2, riboflavin | 0.14 MG | 1.8 MG | 7.8% | 3% | 1286 g |
| Bhiotamain B4, choline | 28.9 MG | 500 MG | 5.8% | 2.3% | 1730 g |
| Bhiotamain B5, pantothenic | 0.37 MG | 5 MG | 7.4% | 2.9% | 1351 g |
| Bhiotamain B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 1.4% | 2857 g |
| Bhiotamain B9, folate | 66 μg | 400 μg | 16.5% | 6.4% | 606 g |
| Bhiotamain B12, cobalamin | 0.68 μg | 3 μg | 22.7% | 8.8% | 441 g |
| Bhiotamain C, ascorbic | 1.8 MG | 90 MG | 2% | 0.8% | 5000 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 0.8% | 5000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.55 MG | 15 MG | 3.7% | 1.4% | 2727 g |
| Bhiotamain K, phylloquinone | 13.6 μg | 120 μg | 11.3% | 4.4% | 882 g |
| Bhiotamain PP, CHAN EIL | 2.15 MG | 20 MG | 10.8% | 4.2% | 930 g |
| macronutrients | |||||
| Potasium, K. | 206 MG | 2500 MG | 8.2% | 3.2% | 1214 g |
| Cailcium, Ca. | 37 MG | 1000 MG | 3.7% | 1.4% | 2703 g |
| Magnesium, mg | 25 MG | 400 MG | 6.3% | 2.5% | 1600 g |
| Sòidiam, Na | 602 MG | 1300 MG | 46.3% | 18% | 216 g |
| Sulfar, S. | 102.9 MG | 1000 MG | 10.3% | 4% | 972 g |
| Phosphorus, P. | 116 MG | 800 MG | 14.5% | 5.6% | 690 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.5 MG | 18 MG | 8.3% | 3.2% | 1200 g |
| Manganese, Mn | 0.264 MG | 2 MG | 13.2% | 5.1% | 758 g |
| Copar, Cu | 75 μg | 1000 μg | 7.5% | 2.9% | 1333 g |
| Selenium, Ma tha | 18 μg | 55 μg | 32.7% | 12.7% | 306 g |
| Sinc, Zn | 0.49 MG | 12 MG | 4.1% | 1.6% | 2449 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 3.53 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 1.2 g | ~ | |||
| Maltose | 0.87 g | ~ | |||
| fructose | 1.47 g | ~ | |||
| Steolan | |||||
| Cholesterol | 35 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.08 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.028 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.949 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.001 g | ~ | |||
| 8:0 Caprilic | 0.002 g | ~ | |||
| 10: 0 Capri | 0.004 g | ~ | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristinneach | 0.022 g | ~ | |||
| 15:0 Pentadecanoic | 0.003 g | ~ | |||
| 16:0 Palmitic | 1.435 g | ~ | |||
| Margarine 17-0 | 0.012 g | ~ | |||
| 18:0 Stearin | 0.389 g | ~ | |||
| 20:0 Arachinic | 0.037 g | ~ | |||
| 22: 0 | 0.029 g | ~ | |||
| 24:0 Lignoceric | 0.015 g | ~ | |||
| Aigéid geir monounsaturated | 2.595 g | mion 16.8 г | 15.4% | 6% | |
| 16: 1 Malmidolicic | 0.028 g | ~ | |||
| 16: 1 cis | 0.028 g | ~ | |||
| 17: 1 Himeuddercene | 0.006 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.498 g | ~ | |||
| 18: 1 cis | 2.471 g | ~ | |||
| 18: 1 trance | 0.027 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.055 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 cis | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Aigéid geir polyunsaturated | 6.257 g | bho 11.2 gu 20.6 | 55.9% | 21.8% | |
| 18:2 Linoleic | 5.627 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.053 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 5.561 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.512 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.489 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.023 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.008 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.029 g | ~ | |||
| Aigéid shaille Omega-3 | 0.587 g | bho 0.9 gu 3.7 | 65.2% | 25.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.064 g | ~ | |||
| Aigéid shaille Omega-6 | 5.603 g | bho 4.7 gu 16.8 | 100% | 38.9% |
Is e luach lùth 257 kcal.
- ceapaire = 158 g (406.1 kCal)
Biadh luath, ceapaire èisg le sauce tartar beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 14%, vitimín B9 - 16,5%, vitimín B12 - 22,7%, vitimín K - 11,3%, fosfar - 14,5%, manganese - 13,2 %, selenium - 32,7%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 257 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha biadh luath feumail, ceapaire èisg le sauce tartar, calaraidhean, beathachadh, feartan feumail de bhiadh luath, ceapaire èisg le sauce tartar