Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 279 kcal | 1684 kcal | 16.6% | 5.9% | 604 g |
| Proteinichean | 11.26 g | 76 g | 14.8% | 5.3% | 675 g |
| Fats | 14.64 g | 56 g | 26.1% | 9.4% | 383 g |
| gualaisgean | 25.59 g | 219 g | 11.7% | 4.2% | 856 g |
| Fibre alimentary | 0.8 g | 20 g | 4% | 1.4% | 2500 g |
| uisge | 45.76 g | 2273 g | 2% | 0.7% | 4967 g |
| Ash | 1.95 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 22 μg | 900 μg | 2.4% | 0.9% | 4091 g |
| Retinol | 0.02 MG | ~ | |||
| alpha carotenes | 2 μg | ~ | |||
| beta carotenes | 0.017 MG | 5 MG | 0.3% | 0.1% | 29412 g |
| Cryptoxanthin beta | 6 μg | ~ | |||
| Lutein + Zeaxanthin | 28 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.25 MG | 1.5 MG | 16.7% | 6% | 600 g |
| Bhiotamain B2, riboflavin | 0.23 MG | 1.8 MG | 12.8% | 4.6% | 783 g |
| Bhiotamain B4, choline | 32.6 MG | 500 MG | 6.5% | 2.3% | 1534 g |
| Bhiotamain B5, pantothenic | 0.24 MG | 5 MG | 4.8% | 1.7% | 2083 g |
| Bhiotamain B6, pyridoxine | 0.06 MG | 2 MG | 3% | 1.1% | 3333 g |
| Bhiotamain B9, folate | 65 μg | 400 μg | 16.3% | 5.8% | 615 g |
| Bhiotamain B12, cobalamin | 0.59 μg | 3 μg | 19.7% | 7.1% | 508 g |
| Bhiotamain C, ascorbic | 1.5 MG | 90 MG | 1.7% | 0.6% | 6000 g |
| Bhiotamain D, calciferol | 0.9 μg | 10 μg | 9% | 3.2% | 1111 g |
| Bhiotamain E, alpha tocopherol, TE | 1 MG | 15 MG | 6.7% | 2.4% | 1500 g |
| Bhiotamain K, phylloquinone | 7.9 μg | 120 μg | 6.6% | 2.4% | 1519 g |
| Bhiotamain PP, CHAN EIL | 2.31 MG | 20 MG | 11.6% | 4.2% | 866 g |
| Betaine | 98.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 220 MG | 2500 MG | 8.8% | 3.2% | 1136 g |
| Cailcium, Ca. | 120 MG | 1000 MG | 12% | 4.3% | 833 g |
| Magnesium, mg | 27 MG | 400 MG | 6.8% | 2.4% | 1481 g |
| Sòidiam, Na | 434 MG | 1300 MG | 33.4% | 12% | 300 g |
| Sulfar, S. | 112.6 MG | 1000 MG | 11.3% | 4.1% | 888 g |
| Phosphorus, P. | 137 MG | 800 MG | 17.1% | 6.1% | 584 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.56 MG | 18 MG | 8.7% | 3.1% | 1154 g |
| Manganese, Mn | 0.262 MG | 2 MG | 13.1% | 4.7% | 763 g |
| Copar, Cu | 66 μg | 1000 μg | 6.6% | 2.4% | 1515 g |
| Selenium, Ma tha | 48.4 μg | 55 μg | 88% | 31.5% | 114 g |
| Sinc, Zn | 0.58 MG | 12 MG | 4.8% | 1.7% | 2069 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 3.67 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 1 g | ~ | |||
| lactose | 0.2 g | ~ | |||
| Maltose | 0.43 g | ~ | |||
| cràisgean | 0.1 g | ~ | |||
| fructose | 1.93 g | ~ | |||
| Steolan | |||||
| Cholesterol | 37 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.128 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.067 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.833 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.025 g | ~ | |||
| Nylon 6-0 | 0.024 g | ~ | |||
| 8:0 Caprilic | 0.02 g | ~ | |||
| 10: 0 Capri | 0.045 g | ~ | |||
| 12:0 Lauric | 0.048 g | ~ | |||
| 14:0 Miristinneach | 0.164 g | ~ | |||
| 15:0 Pentadecanoic | 0.019 g | ~ | |||
| 16:0 Palmitic | 1.613 g | ~ | |||
| Margarine 17-0 | 0.021 g | ~ | |||
| 18:0 Stearin | 0.75 g | ~ | |||
| 20:0 Arachinic | 0.048 g | ~ | |||
| 22: 0 | 0.038 g | ~ | |||
| 24:0 Lignoceric | 0.017 g | ~ | |||
| Aigéid geir monounsaturated | 4.005 g | mion 16.8 г | 23.8% | 8.5% | |
| 14: 1 Miristoleic | 0.015 g | ~ | |||
| 16: 1 Malmidolicic | 0.049 g | ~ | |||
| 16: 1 cis | 0.044 g | ~ | |||
| 16: 1 trance | 0.006 g | ~ | |||
| 17: 1 Himeuddercene | 0.009 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.849 g | ~ | |||
| 18: 1 cis | 3.788 g | ~ | |||
| 18: 1 trance | 0.061 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.07 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.007 g | ~ | |||
| 22: 1 cis | 0.007 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.005 g | ~ | |||
| Aigéid geir polyunsaturated | 5.952 g | bho 11.2 gu 20.6 | 53.1% | 19% | |
| 18:2 Linoleic | 5.187 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.061 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 5.106 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.02 g | ~ | |||
| 18: 3 Linolenic | 0.639 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.614 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.024 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20:3 Eicosatriene | 0.006 g | ~ | |||
| 20:3 Omega-6 | 0.006 g | ~ | |||
| 20:4 Arachidonic | 0.011 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.03 g | ~ | |||
| Aigéid shaille Omega-3 | 0.712 g | bho 0.9 gu 3.7 | 79.1% | 28.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.061 g | ~ | |||
| Aigéid shaille Omega-6 | 5.159 g | bho 4.7 gu 16.8 | 100% | 35.8% |
Is e luach lùth 279 kcal.
- ceapaire = 183 g (510.6 kCal)
Biadh luath, ceapaire èisg le sauce tartar agus càise beairteach ann an vitamain agus mèinnirean mar: vitimín B1 - 16,7%, vitimín B2 - 12,8%, vitimín B9 - 16,3%, vitimín B12 - 19,7%, vitimín PP - 11,6%, calcium - 12%, fosfar - 17,1%, manganese - 13,1%, selenium - 88%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 279 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha biadh luath feumail, ceapaire èisg le sauce tartar agus càise, calaraidhean, beathachadh, feartan feumail Biadh luath, ceapaire èisg le sauce tartar agus càise