Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 153 kcal | 1684 kcal | 9.1% | 5.9% | 1101 g |
| Proteinichean | 0.95 g | 76 g | 1.3% | 0.8% | 8000 g |
| Fats | 9.91 g | 56 g | 17.7% | 11.6% | 565 g |
| gualaisgean | 12.99 g | 219 g | 5.9% | 3.9% | 1686 g |
| Fibre alimentary | 1.9 g | 20 g | 9.5% | 6.2% | 1053 g |
| uisge | 73.42 g | 2273 g | 3.2% | 2.1% | 3096 g |
| Ash | 0.84 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 28 μg | 900 μg | 3.1% | 2% | 3214 g |
| Retinol | 0.028 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.026 MG | 1.5 MG | 1.7% | 1.1% | 5769 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 0.7% | 9000 g |
| Bhiotamain B5, pantothenic | 0.246 MG | 5 MG | 4.9% | 3.2% | 2033 g |
| Bhiotamain B6, pyridoxine | 0.112 MG | 2 MG | 5.6% | 3.7% | 1786 g |
| Bhiotamain B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.2% | 30000 g |
| Bhiotamain C, ascorbic | 14.6 MG | 90 MG | 16.2% | 10.6% | 616 g |
| Bhiotamain E, alpha tocopherol, TE | 0.54 MG | 15 MG | 3.6% | 2.4% | 2778 g |
| beta tocopherol | 0.04 MG | ~ | |||
| Raon Tocopherol | 4.79 MG | ~ | |||
| tocopherol | 1.64 MG | ~ | |||
| Bhiotamain K, phylloquinone | 70.9 μg | 120 μg | 59.1% | 38.6% | 169 g |
| Bhiotamain PP, CHAN EIL | 0.206 MG | 20 MG | 1% | 0.7% | 9709 g |
| macronutrients | |||||
| Potasium, K. | 129 MG | 2500 MG | 5.2% | 3.4% | 1938 g |
| Cailcium, Ca. | 30 MG | 1000 MG | 3% | 2% | 3333 g |
| Magnesium, mg | 8 MG | 400 MG | 2% | 1.3% | 5000 g |
| Sòidiam, Na | 203 MG | 1300 MG | 15.6% | 10.2% | 640 g |
| Sulfar, S. | 9.5 MG | 1000 MG | 1% | 0.7% | 10526 g |
| Phosphorus, P. | 20 MG | 800 MG | 2.5% | 1.6% | 4000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.22 MG | 18 MG | 1.2% | 0.8% | 8182 g |
| Manganese, Mn | 0.102 MG | 2 MG | 5.1% | 3.3% | 1961 g |
| Copar, Cu | 15 μg | 1000 μg | 1.5% | 1% | 6667 g |
| Sinc, Zn | 0.14 MG | 12 MG | 1.2% | 0.8% | 8571 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 12.19 g | 100g aig a' char as àirde | |||
| galactose | 0.09 g | ~ | |||
| Glùcós (dextrose) | 1.69 g | ~ | |||
| cràisgean | 8.96 g | ~ | |||
| fructose | 1.44 g | ~ | |||
| Steolan | |||||
| Cholesterol | 4 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.037 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.008 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.599 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.002 g | ~ | |||
| Nylon 6-0 | 0.005 g | ~ | |||
| 8:0 Caprilic | 0.004 g | ~ | |||
| 10: 0 Capri | 0.007 g | ~ | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristinneach | 0.005 g | ~ | |||
| 15:0 Pentadecanoic | 0.002 g | ~ | |||
| 16:0 Palmitic | 1.037 g | ~ | |||
| Margarine 17-0 | 0.016 g | ~ | |||
| 18:0 Stearin | 0.438 g | ~ | |||
| 20:0 Arachinic | 0.032 g | ~ | |||
| 22: 0 | 0.034 g | ~ | |||
| 24:0 Lignoceric | 0.016 g | ~ | |||
| Aigéid geir monounsaturated | 2.671 g | mion 16.8 г | 15.9% | 10.4% | |
| 16: 1 Malmidolicic | 0.018 g | ~ | |||
| 16: 1 cis | 0.018 g | ~ | |||
| 17: 1 Himeuddercene | 0.008 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.232 g | ~ | |||
| 18: 1 cis | 2.227 g | ~ | |||
| 18: 1 trance | 0.005 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.4 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22: 1 cis | 0.006 g | ~ | |||
| 22: 1 trance | 0.003 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.004 g | ~ | |||
| Aigéid geir polyunsaturated | 5.348 g | bho 11.2 gu 20.6 | 47.8% | 31.2% | |
| 18:2 Linoleic | 5.021 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.029 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 4.979 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.302 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.279 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.024 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.006 g | ~ | |||
| 20:4 Arachidonic | 0.004 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.006 g | ~ | |||
| Aigéid shaille Omega-3 | 0.289 g | bho 0.9 gu 3.7 | 32.1% | 21% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Aigéid shaille Omega-6 | 5.016 g | bho 4.7 gu 16.8 | 100% | 65.4% |
Is e luach lùth 153 kcal.
- 0,75 cupa = 99 g (151.5 kCal)
Biadh luath, salad càl beairteach ann am vitamain agus mèinnirean mar: vitimín C - 16,2%, vitimín K - 59,1%
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
Tags: susbaint calorie 153 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha biadh luath feumail, salad càl, calaraidhean, beathachadh, feartan feumail de bhiadh luath, salad càl