Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
Luach calorie | 213 kcal | 1684 kcal | 12.6% | 5.9% | 791 g |
Proteinichean | 10.52 g | 76 g | 13.8% | 6.5% | 722 g |
Fats | 10.04 g | 56 g | 17.9% | 8.4% | 558 g |
gualaisgean | 19.23 g | 219 g | 8.8% | 4.1% | 1139 g |
Fibre alimentary | 1.2 g | 20 g | 6% | 2.8% | 1667 g |
uisge | 56.51 g | 2273 g | 2.5% | 1.2% | 4022 g |
Ash | 2.5 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 22 ÎĽg | 900 ÎĽg | 2.4% | 1.1% | 4091 g |
Retinol | 0.016 MG | ~ | |||
alpha carotenes | 2 ÎĽg | ~ | |||
beta carotenes | 0.061 MG | 5 MG | 1.2% | 0.6% | 8197 g |
Cryptoxanthin beta | 18 ÎĽg | ~ | |||
Lycopene | 275 ÎĽg | ~ | |||
Lutein + Zeaxanthin | 115 ÎĽg | ~ | |||
Bhiotamain B1, thiamine | 0.343 MG | 1.5 MG | 22.9% | 10.8% | 437 g |
Bhiotamain B2, riboflavin | 0.267 MG | 1.8 MG | 14.8% | 6.9% | 674 g |
Bhiotamain B4, choline | 29.1 MG | 500 MG | 5.8% | 2.7% | 1718 g |
Bhiotamain B5, pantothenic | 0.555 MG | 5 MG | 11.1% | 5.2% | 901 g |
Bhiotamain B6, pyridoxine | 0.203 MG | 2 MG | 10.2% | 4.8% | 985 g |
Bhiotamain B9, folate | 106 ÎĽg | 400 ÎĽg | 26.5% | 12.4% | 377 g |
Bhiotamain B12, cobalamin | 0.22 ÎĽg | 3 ÎĽg | 7.3% | 3.4% | 1364 g |
Bhiotamain C, ascorbic | 7.5 MG | 90 MG | 8.3% | 3.9% | 1200 g |
Bhiotamain D, calciferol | 0.2 ÎĽg | 10 ÎĽg | 2% | 0.9% | 5000 g |
Bhiotamain E, alpha tocopherol, TE | 0.41 MG | 15 MG | 2.7% | 1.3% | 3659 g |
beta tocopherol | 0.06 MG | ~ | |||
Raon Tocopherol | 0.37 MG | ~ | |||
tocopherol | 0.1 MG | ~ | |||
Bhiotamain K, phylloquinone | 4.5 ÎĽg | 120 ÎĽg | 3.8% | 1.8% | 2667 g |
Bhiotamain PP, CHAN EIL | 4.323 MG | 20 MG | 21.6% | 10.1% | 463 g |
macronutrients | |||||
Potasium, K. | 282 MG | 2500 MG | 11.3% | 5.3% | 887 g |
Cailcium, Ca. | 171 MG | 1000 MG | 17.1% | 8% | 585 g |
Magnesium, mg | 20 MG | 400 MG | 5% | 2.3% | 2000 g |
Sòidiam, Na | 575 MG | 1300 MG | 44.2% | 20.8% | 226 g |
Sulfar, S. | 105.2 MG | 1000 MG | 10.5% | 4.9% | 951 g |
Phosphorus, P. | 112 MG | 800 MG | 14% | 6.6% | 714 g |
Eileamaidean Trace | |||||
Iarann, Fe | 1.81 MG | 18 MG | 10.1% | 4.7% | 994 g |
Manganese, Mn | 0.354 MG | 2 MG | 17.7% | 8.3% | 565 g |
Copar, Cu | 84 ÎĽg | 1000 ÎĽg | 8.4% | 3.9% | 1190 g |
Selenium, Ma tha | 19.9 ÎĽg | 55 ÎĽg | 36.2% | 17% | 276 g |
Sinc, Zn | 1.05 MG | 12 MG | 8.8% | 4.1% | 1143 g |
Gualaisgean cnĂ mhaidh | |||||
Starch agus dextrins | 15.67 g | ~ | |||
Mono- agus disaccharides (siĂącaran) | 3.18 g | 100g aig a' char as Ă irde | |||
GlĂącĂłs (dextrose) | 1.23 g | ~ | |||
lactose | 0.08 g | ~ | |||
Maltose | 0.47 g | ~ | |||
fructose | 1.4 g | ~ | |||
Amino Acids riatanach | |||||
Arginine * | 0.501 g | ~ | |||
valine | 0.501 g | ~ | |||
Histidine* | 0.301 g | ~ | |||
Isoleucine | 0.431 g | ~ | |||
leucine | 0.752 g | ~ | |||
lysine | 0.491 g | ~ | |||
mucionine | 0.21 g | ~ | |||
threonine | 0.331 g | ~ | |||
tryptophan | 0.1 g | ~ | |||
phenylalanine | 0.431 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 0.481 g | ~ | |||
Aigéad aspartic | 0.741 g | ~ | |||
Hydroxyproline | 0.07 g | ~ | |||
glycine | 0.451 g | ~ | |||
Aigéad glutamic | 2.455 g | ~ | |||
Proline | 1.022 g | ~ | |||
serine | 0.411 g | ~ | |||
tyrosine | 0.26 g | ~ | |||
Steolan | |||||
Cholesterol | 27 MG | 300 mg aig a’ char as à irde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.119 g | 1.9g aig a' char as à irde | |||
geir trans monounsaturated | 0.101 g | ~ | |||
Aigéid geir shà thaichte | |||||
Aigéid geir shà thaichte | 3.554 g | 18.7g aig a' char as à irde | |||
4: 0 Olach | 0.013 g | ~ | |||
Nylon 6-0 | 0.009 g | ~ | |||
8:0 Caprilic | 0.006 g | ~ | |||
10: 0 Capri | 0.024 g | ~ | |||
12:0 Lauric | 0.023 g | ~ | |||
14:0 Miristinneach | 0.178 g | ~ | |||
15:0 Pentadecanoic | 0.016 g | ~ | |||
16:0 Palmitic | 2.077 g | ~ | |||
Margarine 17-0 | 0.041 g | ~ | |||
18:0 Stearin | 1.138 g | ~ | |||
20:0 Arachinic | 0.017 g | ~ | |||
22: 0 | 0.008 g | ~ | |||
24:0 Lignoceric | 0.004 g | ~ | |||
Aigéid geir monounsaturated | 3.716 g | mion 16.8 г | 22.1% | 10.4% | |
14: 1 Miristoleic | 0.017 g | ~ | |||
16: 1 Malmidolicic | 0.191 g | ~ | |||
16: 1 cis | 0.183 g | ~ | |||
16: 1 trance | 0.008 g | ~ | |||
17: 1 Himeuddercene | 0.026 g | ~ | |||
18: 1 Olein (omega-9) | 3.408 g | ~ | |||
18: 1 cis | 3.316 g | ~ | |||
18: 1 trance | 0.093 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.066 g | ~ | |||
22: 1 Erucova (omega-9) | 0.008 g | ~ | |||
22: 1 cis | 0.008 g | ~ | |||
Aigéid geir polyunsaturated | 1.927 g | bho 11.2 gu 20.6 | 17.2% | 8.1% | |
18:2 Linoleic | 1.698 g | ~ | |||
18: 2 trans isomer, gun a dhearbhadh | 0.018 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 1.665 g | ~ | |||
18: 2 Acid Linoleic Co-chruinnichte | 0.014 g | ~ | |||
18: 3 Linolenic | 0.107 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.104 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.003 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.048 g | ~ | |||
20:3 Eicosatriene | 0.017 g | ~ | |||
20:3 Omega-6 | 0.013 g | ~ | |||
20:4 Arachidonic | 0.036 g | ~ | |||
20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
Aigéid shaille Omega-3 | 0.112 g | bho 0.9 gu 3.7 | 12.4% | 5.8% | |
22: 4 Docosatetraene, Omega-6 | 0.013 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
Aigéid shaille Omega-6 | 1.778 g | bho 4.7 gu 16.8 | 37.8% | 17.7% |
Is e luach lĂąth 213 kcal.
- bĂ ta-aigeil = 228 g (485.6 kCal)
Biadh luath, ceapaire Submarina le gearraidhean fuar beairteach ann am vitamain agus mèinnirean mar: vitimĂn B1 - 22,9%, vitimĂn B2 - 14,8%, vitimĂn B5 - 11,1%, vitimĂn B9 - 26,5%, vitimĂn PP - 21,6%, potasium - 11,3%, calcium - 17,1%, fosfar - 14%, manganese - 17,7%, selenium - 36,2%
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pà irt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-à raidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnà imh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal là idir air a nochdadh eadar ìrean folate agus homocysteine ​​agus cunnart galar cardiovascular.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 213 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann am biadh luath, ceapaire Submarina le gearraidhean fuar, calaraidhean, beathachadh, feartan feumail Biadh luath, ceapaire Submarina le gearraidhean fuar