Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 150 kcal | 1684 kcal | 8.9% | 5.9% | 1123 g |
| Proteinichean | 18.73 g | 76 g | 24.6% | 16.4% | 406 g |
| Fats | 8.34 g | 56 g | 14.9% | 9.9% | 671 g |
| uisge | 72.63 g | 2273 g | 3.2% | 2.1% | 3130 g |
| Ash | 0.92 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 22 μg | 900 μg | 2.4% | 1.6% | 4091 g |
| Retinol | 0.022 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.067 MG | 1.5 MG | 4.5% | 3% | 2239 g |
| Bhiotamain B2, riboflavin | 0.185 MG | 1.8 MG | 10.3% | 6.9% | 973 g |
| Bhiotamain B4, choline | 53 MG | 500 MG | 10.6% | 7.1% | 943 g |
| Bhiotamain B5, pantothenic | 1 MG | 5 MG | 20% | 13.3% | 500 g |
| Bhiotamain B6, pyridoxine | 0.35 MG | 2 MG | 17.5% | 11.7% | 571 g |
| Bhiotamain B9, folate | 7 μg | 400 μg | 1.8% | 1.2% | 5714 g |
| Bhiotamain B12, cobalamin | 1.2 μg | 3 μg | 40% | 26.7% | 250 g |
| Bhiotamain D, calciferol | 0.4 μg | 10 μg | 4% | 2.7% | 2500 g |
| Bhiotamain E, alpha tocopherol, TE | 0.11 MG | 15 MG | 0.7% | 0.5% | 13636 g |
| Raon Tocopherol | 0.13 MG | ~ | |||
| tocopherol | 0.02 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 5.417 MG | 20 MG | 27.1% | 18.1% | 369 g |
| Betaine | 7.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 213 MG | 2500 MG | 8.5% | 5.7% | 1174 g |
| Cailcium, Ca. | 21 MG | 1000 MG | 2.1% | 1.4% | 4762 g |
| Magnesium, mg | 21 MG | 400 MG | 5.3% | 3.5% | 1905 g |
| Sòidiam, Na | 69 MG | 1300 MG | 5.3% | 3.5% | 1884 g |
| Sulfar, S. | 187.3 MG | 1000 MG | 18.7% | 12.5% | 534 g |
| Phosphorus, P. | 193 MG | 800 MG | 24.1% | 16.1% | 415 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.17 MG | 18 MG | 6.5% | 4.3% | 1538 g |
| Manganese, Mn | 0.008 MG | 2 MG | 0.4% | 0.3% | 25000 g |
| Copar, Cu | 107 μg | 1000 μg | 10.7% | 7.1% | 935 g |
| Selenium, Ma tha | 19 μg | 55 μg | 34.5% | 23% | 289 g |
| Sinc, Zn | 2.53 MG | 12 MG | 21.1% | 14.1% | 474 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.359 g | ~ | |||
| valine | 0.868 g | ~ | |||
| Histidine* | 0.554 g | ~ | |||
| Isoleucine | 0.838 g | ~ | |||
| leucine | 1.545 g | ~ | |||
| lysine | 1.675 g | ~ | |||
| mucionine | 0.551 g | ~ | |||
| threonine | 0.859 g | ~ | |||
| tryptophan | 0.213 g | ~ | |||
| phenylalanine | 0.729 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.166 g | ~ | |||
| Aigéad aspartic | 1.808 g | ~ | |||
| Hydroxyproline | 0.2 g | ~ | |||
| glycine | 1.024 g | ~ | |||
| Aigéad glutamic | 2.997 g | ~ | |||
| Proline | 0.828 g | ~ | |||
| serine | 0.795 g | ~ | |||
| tyrosine | 0.663 g | ~ | |||
| cysteine | 0.198 g | ~ | |||
| Steolan | |||||
| Cholesterol | 74 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.112 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.079 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.17 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.003 g | ~ | |||
| 8:0 Caprilic | 0.002 g | ~ | |||
| 10: 0 Capri | 0.004 g | ~ | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14:0 Miristinneach | 0.068 g | ~ | |||
| 15:0 Pentadecanoic | 0.01 g | ~ | |||
| 16:0 Palmitic | 1.477 g | ~ | |||
| Margarine 17-0 | 0.02 g | ~ | |||
| 18:0 Stearin | 0.566 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| 24:0 Lignoceric | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 2.843 g | mion 16.8 г | 16.9% | 11.3% | |
| 14: 1 Miristoleic | 0.012 g | ~ | |||
| 16: 1 Malmidolicic | 0.271 g | ~ | |||
| 16: 1 cis | 0.265 g | ~ | |||
| 16: 1 trance | 0.006 g | ~ | |||
| 17: 1 Himeuddercene | 0.014 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.508 g | ~ | |||
| 18: 1 cis | 2.435 g | ~ | |||
| 18: 1 trance | 0.074 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.029 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 cis | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.006 g | ~ | |||
| Aigéid geir polyunsaturated | 2.537 g | bho 11.2 gu 20.6 | 22.7% | 15.1% | |
| 18:2 Linoleic | 2.231 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.032 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 2.185 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.127 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.121 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.006 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.015 g | ~ | |||
| 20:3 Eicosatriene | 0.011 g | ~ | |||
| 20:3 Omega-6 | 0.01 g | ~ | |||
| 20:4 Arachidonic | 0.108 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.005 g | ~ | |||
| Aigéid shaille Omega-3 | 0.145 g | bho 0.9 gu 3.7 | 16.1% | 10.7% | |
| 22: 4 Docosatetraene, Omega-6 | 0.02 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.008 g | ~ | |||
| Aigéid shaille Omega-6 | 2.344 g | bho 4.7 gu 16.8 | 49.9% | 33.3% |
Is e luach lùth 150 kcal.
Turcach talmhainn, 93% feòil, 7% geir beairteach ann am vitamain agus mèinnirean mar: vitimín B5 - 20%, vitimín B6 - 17,5%, vitimín B12 - 40%, vitimín PP - 27,1%, fosfar - 24,1%, selenium - 34,5%, sinc - 21,1%
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 150 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson Min-turcaidh, 93% feòil, 7% geir, calaraidhean, beathachadh, feartan feumail Mion-Turcaidh, 93% feòil, 7% geir