Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 249 kcal | 1684 kcal | 14.8% | 5.9% | 676 g |
Proteinichean | 25.88 g | 76 g | 34.1% | 13.7% | 294 g |
Fats | 16.2 g | 56 g | 28.9% | 11.6% | 346 g |
uisge | 58.25 g | 2273 g | 2.6% | 1% | 3902 g |
Ash | 1.2 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 29 μg | 900 μg | 3.2% | 1.3% | 3103 g |
Retinol | 0.029 MG | ~ | |||
Bhiotamain B1, thiamine | 0.067 MG | 1.5 MG | 4.5% | 1.8% | 2239 g |
Bhiotamain B2, riboflavin | 0.232 MG | 1.8 MG | 12.9% | 5.2% | 776 g |
Bhiotamain B4, choline | 79.1 MG | 500 MG | 15.8% | 6.3% | 632 g |
Bhiotamain B5, pantothenic | 1.2 MG | 5 MG | 24% | 9.6% | 417 g |
Bhiotamain B6, pyridoxine | 0.383 MG | 2 MG | 19.2% | 7.7% | 522 g |
Bhiotamain B9, folate | 7 μg | 400 μg | 1.8% | 0.7% | 5714 g |
Bhiotamain B12, cobalamin | 1.4 μg | 3 μg | 46.7% | 18.8% | 214 g |
Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 0.8% | 5000 g |
Bhiotamain D3, cholecalciferol | 0.2 μg | ~ | |||
Bhiotamain E, alpha tocopherol, TE | 0.07 MG | 15 MG | 0.5% | 0.2% | 21429 g |
Raon Tocopherol | 0.07 MG | ~ | |||
tocopherol | 0.01 MG | ~ | |||
Bhiotamain PP, CHAN EIL | 6.632 MG | 20 MG | 33.2% | 13.3% | 302 g |
Betaine | 9.8 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 242 MG | 2500 MG | 9.7% | 3.9% | 1033 g |
Cailcium, Ca. | 48 MG | 1000 MG | 4.8% | 1.9% | 2083 g |
Magnesium, mg | 25 MG | 400 MG | 6.3% | 2.5% | 1600 g |
Sòidiam, Na | 81 MG | 1300 MG | 6.2% | 2.5% | 1605 g |
Sulfar, S. | 258.8 MG | 1000 MG | 25.9% | 10.4% | 386 g |
Phosphorus, P. | 235 MG | 800 MG | 29.4% | 11.8% | 340 g |
Eileamaidean Trace | |||||
Iarann, Fe | 2.04 MG | 18 MG | 11.3% | 4.5% | 882 g |
Manganese, Mn | 0.016 MG | 2 MG | 0.8% | 0.3% | 12500 g |
Copar, Cu | 256 μg | 1000 μg | 25.6% | 10.3% | 391 g |
Selenium, Ma tha | 35.1 μg | 55 μg | 63.8% | 25.6% | 157 g |
Sinc, Zn | 3.25 MG | 12 MG | 27.1% | 10.9% | 369 g |
Amino Acids riatanach | |||||
Arginine * | 1.886 g | ~ | |||
valine | 1.204 g | ~ | |||
Histidine* | 0.769 g | ~ | |||
Isoleucine | 1.164 g | ~ | |||
leucine | 2.145 g | ~ | |||
lysine | 2.324 g | ~ | |||
mucionine | 0.764 g | ~ | |||
threonine | 1.192 g | ~ | |||
tryptophan | 0.296 g | ~ | |||
phenylalanine | 1.013 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.618 g | ~ | |||
Aigéad aspartic | 2.509 g | ~ | |||
Hydroxyproline | 0.216 g | ~ | |||
glycine | 1.422 g | ~ | |||
Aigéad glutamic | 4.159 g | ~ | |||
Proline | 1.15 g | ~ | |||
serine | 1.104 g | ~ | |||
tyrosine | 0.921 g | ~ | |||
cysteine | 0.275 g | ~ | |||
Steolan | |||||
Cholesterol | 105 MG | 300 mg aig a’ char as àirde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.224 g | 1.9g aig a' char as àirde | |||
geir trans monounsaturated | 0.175 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 4.127 g | 18.7g aig a' char as àirde | |||
4: 0 Olach | 0.003 g | ~ | |||
Nylon 6-0 | 0.002 g | ~ | |||
8:0 Caprilic | 0.003 g | ~ | |||
10: 0 Capri | 0.005 g | ~ | |||
12:0 Lauric | 0.021 g | ~ | |||
14:0 Miristinneach | 0.146 g | ~ | |||
15:0 Pentadecanoic | 0.022 g | ~ | |||
16:0 Palmitic | 2.729 g | ~ | |||
Margarine 17-0 | 0.045 g | ~ | |||
18:0 Stearin | 1.129 g | ~ | |||
20:0 Arachinic | 0.015 g | ~ | |||
22: 0 | 0.004 g | ~ | |||
24:0 Lignoceric | 0.002 g | ~ | |||
Aigéid geir monounsaturated | 5.462 g | mion 16.8 г | 32.5% | 13.1% | |
14: 1 Miristoleic | 0.021 g | ~ | |||
16: 1 Malmidolicic | 0.442 g | ~ | |||
16: 1 cis | 0.431 g | ~ | |||
16: 1 trance | 0.011 g | ~ | |||
17: 1 Himeuddercene | 0.029 g | ~ | |||
18: 1 Olein (omega-9) | 4.884 g | ~ | |||
18: 1 cis | 4.721 g | ~ | |||
18: 1 trance | 0.163 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.06 g | ~ | |||
22: 1 Erucova (omega-9) | 0.003 g | ~ | |||
22: 1 cis | 0.003 g | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.022 g | ~ | |||
Aigéid geir polyunsaturated | 4.167 g | bho 11.2 gu 20.6 | 37.2% | 14.9% | |
18:2 Linoleic | 3.719 g | ~ | |||
18: 2 trans isomer, gun a dhearbhadh | 0.049 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 3.64 g | ~ | |||
18: 2 Acid Linoleic Co-chruinnichte | 0.03 g | ~ | |||
18: 3 Linolenic | 0.203 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.191 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.011 g | ~ | |||
Starch 18: 4 Omega-3 | 0.001 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.03 g | ~ | |||
20:3 Eicosatriene | 0.017 g | ~ | |||
20:3 Omega-6 | 0.014 g | ~ | |||
20:4 Arachidonic | 0.126 g | ~ | |||
20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.021 g | ~ | |||
Aigéid shaille Omega-3 | 0.235 g | bho 0.9 gu 3.7 | 26.1% | 10.5% | |
22: 4 Docosatetraene, Omega-6 | 0.022 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 g | ~ | |||
Aigéid shaille Omega-6 | 3.843 g | bho 4.7 gu 16.8 | 81.8% | 32.9% |
Is e luach lùth 249 kcal.
Turcach talmhainn, 85% feòil, 15% geir, cutlets air an frioladh os cionn teine fosgailte beairteach ann am vitamain agus mèinnirean mar: vitimín B2 - 12,9%, choline - 15,8%, vitimín B5 - 24%, vitimín B6 - 19,2%, vitimín B12 - 46,7%, vitimín PP - 33,2, 29,4%, fosfar - 11,3%, iarann - 25,6%, copar - 63,8%, selenium - 27,1%, sinc - XNUMX%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 249 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson Min-turcaidh, 85% feòil, 15% geir, cutlets friochte os cionn teine fosgailte, calaraidhean, beathachadh, feartan feumail Mion-Turcaidh, 85% feòil, 15% geir, cutlets air an frioladh os cionn teine fosgailte