Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 258 kcal | 1684 kcal | 15.3% | 5.9% | 653 g |
| Proteinichean | 25.11 g | 76 g | 33% | 12.8% | 303 g |
| Fats | 17.45 g | 56 g | 31.2% | 12.1% | 321 g |
| uisge | 56.66 g | 2273 g | 2.5% | 1% | 4012 g |
| Ash | 1.32 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 35 μg | 900 μg | 3.9% | 1.5% | 2571 g |
| Retinol | 0.035 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 2.1% | 1875 g |
| Bhiotamain B2, riboflavin | 0.26 MG | 1.8 MG | 14.4% | 5.6% | 692 g |
| Bhiotamain B4, choline | 76.7 MG | 500 MG | 15.3% | 5.9% | 652 g |
| Bhiotamain B5, pantothenic | 1.4 MG | 5 MG | 28% | 10.9% | 357 g |
| Bhiotamain B6, pyridoxine | 0.462 MG | 2 MG | 23.1% | 9% | 433 g |
| Bhiotamain B9, folate | 7 μg | 400 μg | 1.8% | 0.7% | 5714 g |
| Bhiotamain B12, cobalamin | 1.6 μg | 3 μg | 53.3% | 20.7% | 188 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 0.8% | 5000 g |
| Bhiotamain D3, cholecalciferol | 0.2 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.09 MG | 15 MG | 0.6% | 0.2% | 16667 g |
| Raon Tocopherol | 0.09 MG | ~ | |||
| tocopherol | 0.01 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 7.72 MG | 20 MG | 38.6% | 15% | 259 g |
| Betaine | 9.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 276 MG | 2500 MG | 11% | 4.3% | 906 g |
| Cailcium, Ca. | 49 MG | 1000 MG | 4.9% | 1.9% | 2041 g |
| Magnesium, mg | 28 MG | 400 MG | 7% | 2.7% | 1429 g |
| Sòidiam, Na | 85 MG | 1300 MG | 6.5% | 2.5% | 1529 g |
| Sulfar, S. | 251.1 MG | 1000 MG | 25.1% | 9.7% | 398 g |
| Phosphorus, P. | 263 MG | 800 MG | 32.9% | 12.8% | 304 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.98 MG | 18 MG | 11% | 4.3% | 909 g |
| Manganese, Mn | 0.015 MG | 2 MG | 0.8% | 0.3% | 13333 g |
| Copar, Cu | 194 μg | 1000 μg | 19.4% | 7.5% | 515 g |
| Selenium, Ma tha | 36.1 μg | 55 μg | 65.6% | 25.4% | 152 g |
| Sinc, Zn | 3.56 MG | 12 MG | 29.7% | 11.5% | 337 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.826 g | ~ | |||
| valine | 1.166 g | ~ | |||
| Histidine* | 0.745 g | ~ | |||
| Isoleucine | 1.126 g | ~ | |||
| leucine | 2.076 g | ~ | |||
| lysine | 2.25 g | ~ | |||
| mucionine | 0.74 g | ~ | |||
| threonine | 1.154 g | ~ | |||
| tryptophan | 0.286 g | ~ | |||
| phenylalanine | 0.98 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.566 g | ~ | |||
| Aigéad aspartic | 2.429 g | ~ | |||
| Hydroxyproline | 0.21 g | ~ | |||
| glycine | 1.376 g | ~ | |||
| Aigéad glutamic | 4.026 g | ~ | |||
| Proline | 1.113 g | ~ | |||
| serine | 1.069 g | ~ | |||
| tyrosine | 0.891 g | ~ | |||
| cysteine | 0.266 g | ~ | |||
| Steolan | |||||
| Cholesterol | 106 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.243 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.192 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 4.572 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.004 g | ~ | |||
| Nylon 6-0 | 0.001 g | ~ | |||
| 8:0 Caprilic | 0.003 g | ~ | |||
| 10: 0 Capri | 0.006 g | ~ | |||
| 12:0 Lauric | 0.027 g | ~ | |||
| 14:0 Miristinneach | 0.163 g | ~ | |||
| 15:0 Pentadecanoic | 0.025 g | ~ | |||
| 16:0 Palmitic | 3.028 g | ~ | |||
| Margarine 17-0 | 0.05 g | ~ | |||
| 18:0 Stearin | 1.244 g | ~ | |||
| 20:0 Arachinic | 0.017 g | ~ | |||
| 22: 0 | 0.005 g | ~ | |||
| 24:0 Lignoceric | 0.002 g | ~ | |||
| Aigéid geir monounsaturated | 6.05 g | mion 16.8 г | 36% | 14% | |
| 14: 1 Miristoleic | 0.023 g | ~ | |||
| 16: 1 Malmidolicic | 0.485 g | ~ | |||
| 16: 1 cis | 0.473 g | ~ | |||
| 16: 1 trance | 0.013 g | ~ | |||
| 17: 1 Himeuddercene | 0.032 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.421 g | ~ | |||
| 18: 1 cis | 5.242 g | ~ | |||
| 18: 1 trance | 0.179 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.066 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.003 g | ~ | |||
| 22: 1 cis | 0.003 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.02 g | ~ | |||
| Aigéid geir polyunsaturated | 4.624 g | bho 11.2 gu 20.6 | 41.3% | 16% | |
| 18:2 Linoleic | 4.135 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.051 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 4.054 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.03 g | ~ | |||
| 18: 3 Linolenic | 0.227 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.214 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.013 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.032 g | ~ | |||
| 20:3 Eicosatriene | 0.018 g | ~ | |||
| 20:3 Omega-6 | 0.016 g | ~ | |||
| 20:4 Arachidonic | 0.137 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.02 g | ~ | |||
| Aigéid shaille Omega-3 | 0.258 g | bho 0.9 gu 3.7 | 28.7% | 11.1% | |
| 22: 4 Docosatetraene, Omega-6 | 0.024 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.01 g | ~ | |||
| Aigéid shaille Omega-6 | 4.276 g | bho 4.7 gu 16.8 | 91% | 35.3% |
Is e luach lùth 258 kcal.
Turcaidh talmhainn, feòil 85%, 15% geir, pan friogais beairteach ann an vitamain agus mèinnirean leithid: vitimín B2 - 14,4%, choline - 15,3%, vitimín B5 - 28%, vitimín B6 - 23,1%, vitimín B12 - 53,3%, vitimín PP - 38,6, 11%, potasium - 32,9%, fosfar - 11%, iarann - 19,4%, copar - 65,6%, selenium - 29,7%, sinc - XNUMX%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 258 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson Min-turcaidh, 85% feòil, 15% geir, friogais ann am pana, calaraidhean, beathachadh, feartan feumail Mion-Turcach, 85% feòil, 15% geir, friochte ann am pana