Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 180 kcal | 1684 kcal | 10.7% | 5.9% | 936 g |
| Proteinichean | 16.9 g | 76 g | 22.2% | 12.3% | 450 g |
| Fats | 12.54 g | 56 g | 22.4% | 12.4% | 447 g |
| uisge | 69.74 g | 2273 g | 3.1% | 1.7% | 3259 g |
| Ash | 0.96 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 30 μg | 900 μg | 3.3% | 1.8% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.067 MG | 1.5 MG | 4.5% | 2.5% | 2239 g |
| Bhiotamain B2, riboflavin | 0.177 MG | 1.8 MG | 9.8% | 5.4% | 1017 g |
| Bhiotamain B4, choline | 51.6 MG | 500 MG | 10.3% | 5.7% | 969 g |
| Bhiotamain B5, pantothenic | 1.1 MG | 5 MG | 22% | 12.2% | 455 g |
| Bhiotamain B6, pyridoxine | 0.485 MG | 2 MG | 24.3% | 13.5% | 412 g |
| Bhiotamain B9, folate | 6 μg | 400 μg | 1.5% | 0.8% | 6667 g |
| Bhiotamain B12, cobalamin | 1.3 μg | 3 μg | 43.3% | 24.1% | 231 g |
| Bhiotamain D, calciferol | 0.4 μg | 10 μg | 4% | 2.2% | 2500 g |
| Bhiotamain E, alpha tocopherol, TE | 0.08 MG | 15 MG | 0.5% | 0.3% | 18750 g |
| Raon Tocopherol | 0.08 MG | ~ | |||
| tocopherol | 0.01 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 5.075 MG | 20 MG | 25.4% | 14.1% | 394 g |
| Betaine | 6.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 202 MG | 2500 MG | 8.1% | 4.5% | 1238 g |
| Cailcium, Ca. | 33 MG | 1000 MG | 3.3% | 1.8% | 3030 g |
| Magnesium, mg | 19 MG | 400 MG | 4.8% | 2.7% | 2105 g |
| Sòidiam, Na | 54 MG | 1300 MG | 4.2% | 2.3% | 2407 g |
| Sulfar, S. | 169 MG | 1000 MG | 16.9% | 9.4% | 592 g |
| Phosphorus, P. | 179 MG | 800 MG | 22.4% | 12.4% | 447 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.32 MG | 18 MG | 7.3% | 4.1% | 1364 g |
| Manganese, Mn | 0.009 MG | 2 MG | 0.5% | 0.3% | 22222 g |
| Copar, Cu | 123 μg | 1000 μg | 12.3% | 6.8% | 813 g |
| Selenium, Ma tha | 24.6 μg | 55 μg | 44.7% | 24.8% | 224 g |
| Sinc, Zn | 2.75 MG | 12 MG | 22.9% | 12.7% | 436 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.227 g | ~ | |||
| valine | 0.783 g | ~ | |||
| Histidine* | 0.501 g | ~ | |||
| Isoleucine | 0.757 g | ~ | |||
| leucine | 1.396 g | ~ | |||
| lysine | 1.512 g | ~ | |||
| mucionine | 0.497 g | ~ | |||
| threonine | 0.776 g | ~ | |||
| tryptophan | 0.192 g | ~ | |||
| phenylalanine | 0.659 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.053 g | ~ | |||
| Aigéad aspartic | 1.633 g | ~ | |||
| Hydroxyproline | 0.2 g | ~ | |||
| glycine | 0.925 g | ~ | |||
| Aigéad glutamic | 2.706 g | ~ | |||
| Proline | 0.748 g | ~ | |||
| serine | 0.718 g | ~ | |||
| tyrosine | 0.599 g | ~ | |||
| cysteine | 0.179 g | ~ | |||
| Steolan | |||||
| Cholesterol | 78 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.181 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.143 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 3.414 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.003 g | ~ | |||
| 8:0 Caprilic | 0.002 g | ~ | |||
| 10: 0 Capri | 0.005 g | ~ | |||
| 12:0 Lauric | 0.017 g | ~ | |||
| 14:0 Miristinneach | 0.122 g | ~ | |||
| 15:0 Pentadecanoic | 0.018 g | ~ | |||
| 16:0 Palmitic | 2.28 g | ~ | |||
| Margarine 17-0 | 0.037 g | ~ | |||
| 18:0 Stearin | 0.914 g | ~ | |||
| 20:0 Arachinic | 0.012 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| 24:0 Lignoceric | 0.002 g | ~ | |||
| Aigéid geir monounsaturated | 4.551 g | mion 16.8 г | 27.1% | 15.1% | |
| 14: 1 Miristoleic | 0.018 g | ~ | |||
| 16: 1 Malmidolicic | 0.382 g | ~ | |||
| 16: 1 cis | 0.373 g | ~ | |||
| 16: 1 trance | 0.01 g | ~ | |||
| 17: 1 Himeuddercene | 0.024 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.065 g | ~ | |||
| 18: 1 cis | 3.932 g | ~ | |||
| 18: 1 trance | 0.133 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.048 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 cis | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.012 g | ~ | |||
| Aigéid geir polyunsaturated | 3.485 g | bho 11.2 gu 20.6 | 31.1% | 17.3% | |
| 18:2 Linoleic | 3.108 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.038 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 3.046 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.024 g | ~ | |||
| 18: 3 Linolenic | 0.175 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.165 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.01 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.023 g | ~ | |||
| 20:3 Eicosatriene | 0.014 g | ~ | |||
| 20:3 Omega-6 | 0.012 g | ~ | |||
| 20:4 Arachidonic | 0.11 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.012 g | ~ | |||
| Aigéid shaille Omega-3 | 0.198 g | bho 0.9 gu 3.7 | 22% | 12.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.02 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.011 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 g | ~ | |||
| Aigéid shaille Omega-6 | 3.221 g | bho 4.7 gu 16.8 | 68.5% | 38.1% |
Is e luach lùth 180 kcal.
Turcach talmhainn, 85% feòil, 15% geir beairteach ann am vitamain agus mèinnirean mar: vitimín B5 - 22%, vitimín B6 - 24,3%, vitimín B12 - 43,3%, vitimín PP - 25,4%, fosfar - 22,4%, copar - 12,3%, selenium - 44,7%, sinc - 22,9%
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 180 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson Min-turcaidh, 85% feòil, 15% geir, calaraidhean, beathachadh, feartan feumail Mion-Turcaidh, 85% feòil, 15% geir