Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 148 kcal | 1684 kcal | 8.8% | 5.9% | 1138 g |
| Proteinichean | 19.66 g | 76 g | 25.9% | 17.5% | 387 g |
| Fats | 7.66 g | 56 g | 13.7% | 9.3% | 731 g |
| uisge | 72.36 g | 2273 g | 3.2% | 2.2% | 3141 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 20 ÎĽg | 900 ÎĽg | 2.2% | 1.5% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.066 MG | 1.5 MG | 4.4% | 3% | 2273 g |
| Bhiotamain B2, riboflavin | 0.156 MG | 1.8 MG | 8.7% | 5.9% | 1154 g |
| Bhiotamain B4, choline | 50.8 MG | 500 MG | 10.2% | 6.9% | 984 g |
| Bhiotamain B5, pantothenic | 0.993 MG | 5 MG | 19.9% | 13.4% | 504 g |
| Bhiotamain B6, pyridoxine | 0.564 MG | 2 MG | 28.2% | 19.1% | 355 g |
| Bhiotamain B9, folate | 7 ÎĽg | 400 ÎĽg | 1.8% | 1.2% | 5714 g |
| Bhiotamain B12, cobalamin | 1 ÎĽg | 3 ÎĽg | 33.3% | 22.5% | 300 g |
| Bhiotamain D, calciferol | 0.4 ÎĽg | 10 ÎĽg | 4% | 2.7% | 2500 g |
| Bhiotamain E, alpha tocopherol, TE | 0.09 MG | 15 MG | 0.6% | 0.4% | 16667 g |
| Raon Tocopherol | 0.1 MG | ~ | |||
| tocopherol | 0.02 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 6.733 MG | 20 MG | 33.7% | 22.8% | 297 g |
| Betaine | 6.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 237 MG | 2500 MG | 9.5% | 6.4% | 1055 g |
| Cailcium, Ca. | 19 MG | 1000 MG | 1.9% | 1.3% | 5263 g |
| Magnesium, mg | 23 MG | 400 MG | 5.8% | 3.9% | 1739 g |
| Sòidiam, Na | 58 MG | 1300 MG | 4.5% | 3% | 2241 g |
| Sulfar, S. | 196.6 MG | 1000 MG | 19.7% | 13.3% | 509 g |
| Phosphorus, P. | 200 MG | 800 MG | 25% | 16.9% | 400 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.09 MG | 18 MG | 6.1% | 4.1% | 1651 g |
| Manganese, Mn | 0.008 MG | 2 MG | 0.4% | 0.3% | 25000 g |
| Copar, Cu | 96 ÎĽg | 1000 ÎĽg | 9.6% | 6.5% | 1042 g |
| Selenium, Ma tha | 21.9 ÎĽg | 55 ÎĽg | 39.8% | 26.9% | 251 g |
| Sinc, Zn | 2.35 MG | 12 MG | 19.6% | 13.2% | 511 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.426 g | ~ | |||
| valine | 0.91 g | ~ | |||
| Histidine* | 0.582 g | ~ | |||
| Isoleucine | 0.88 g | ~ | |||
| leucine | 1.622 g | ~ | |||
| lysine | 1.757 g | ~ | |||
| mucionine | 0.578 g | ~ | |||
| threonine | 0.901 g | ~ | |||
| tryptophan | 0.223 g | ~ | |||
| phenylalanine | 0.765 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.223 g | ~ | |||
| Aigéad aspartic | 1.897 g | ~ | |||
| Hydroxyproline | 0.163 g | ~ | |||
| glycine | 1.075 g | ~ | |||
| Aigéad glutamic | 3.144 g | ~ | |||
| Proline | 0.869 g | ~ | |||
| serine | 0.835 g | ~ | |||
| tyrosine | 0.696 g | ~ | |||
| cysteine | 0.208 g | ~ | |||
| Steolan | |||||
| Cholesterol | 69 MG | 300 mg aig a’ char as à irde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.103 g | 1.9g aig a' char as à irde | |||
| geir trans monounsaturated | 0.078 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 2.024 g | 18.7g aig a' char as à irde | |||
| 4: 0 Olach | 0.003 g | ~ | |||
| 8:0 Caprilic | 0.001 g | ~ | |||
| 10: 0 Capri | 0.004 g | ~ | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14:0 Miristinneach | 0.067 g | ~ | |||
| 15:0 Pentadecanoic | 0.01 g | ~ | |||
| 16:0 Palmitic | 1.353 g | ~ | |||
| Margarine 17-0 | 0.02 g | ~ | |||
| 18:0 Stearin | 0.546 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| 24:0 Lignoceric | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 2.635 g | mion 16.8 г | 15.7% | 10.6% | |
| 14: 1 Miristoleic | 0.011 g | ~ | |||
| 16: 1 Malmidolicic | 0.23 g | ~ | |||
| 16: 1 cis | 0.224 g | ~ | |||
| 16: 1 trance | 0.005 g | ~ | |||
| 17: 1 Himeuddercene | 0.015 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.345 g | ~ | |||
| 18: 1 cis | 2.272 g | ~ | |||
| 18: 1 trance | 0.073 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.027 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 cis | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.006 g | ~ | |||
| Aigéid geir polyunsaturated | 2.205 g | bho 11.2 gu 20.6 | 19.7% | 13.3% | |
| 18:2 Linoleic | 1.932 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.025 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 1.894 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.108 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.103 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.006 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.014 g | ~ | |||
| 20:3 Eicosatriene | 0.01 g | ~ | |||
| 20:3 Omega-6 | 0.009 g | ~ | |||
| 20:4 Arachidonic | 0.098 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.006 g | ~ | |||
| Aigéid shaille Omega-3 | 0.128 g | bho 0.9 gu 3.7 | 14.2% | 9.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.018 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.008 g | ~ | |||
| Aigéid shaille Omega-6 | 2.039 g | bho 4.7 gu 16.8 | 43.4% | 29.3% |
Is e luach lĂąth 148 kcal.
- lb = 453.6 g (671.3 kCal)
- patty, 4 oz = 114 g (168.7 kCal)
An Tuirc a ’lìonadh beairteach ann am vitamain agus mèinnirean mar: vitimĂn B5 - 19,9%, vitimĂn B6 - 28,2%, vitimĂn B12 - 33,3%, vitimĂn PP - 33,7%, fosfar - 25%, selenium - 39,8%, sinc - 19,6%
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 148 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail mu dheidhinn mince turcaidh, calaraidhean, beathachadh, feartan feumail de mhionach turcaidh