Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 133 kcal | 1684 kcal | 7.9% | 5.9% | 1266 g |
| Proteinichean | 23.57 g | 76 g | 31% | 23.3% | 322 g |
| Fats | 3.64 g | 56 g | 6.5% | 4.9% | 1538 g |
| uisge | 72.77 g | 2273 g | 3.2% | 2.4% | 3124 g |
| Ash | 1.35 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 50 μg | 900 μg | 5.6% | 4.2% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.077 MG | 1.5 MG | 5.1% | 3.8% | 1948 g |
| Bhiotamain B2, riboflavin | 0.153 MG | 1.8 MG | 8.5% | 6.4% | 1176 g |
| Bhiotamain B5, pantothenic | 0.96 MG | 5 MG | 19.2% | 14.4% | 521 g |
| Bhiotamain B6, pyridoxine | 0.74 MG | 2 MG | 37% | 27.8% | 270 g |
| Bhiotamain B9, folate | 6 μg | 400 μg | 1.5% | 1.1% | 6667 g |
| Bhiotamain B12, cobalamin | 0.84 μg | 3 μg | 28% | 21.1% | 357 g |
| Bhiotamain C, ascorbic | 6 MG | 90 MG | 6.7% | 5% | 1500 g |
| Bhiotamain PP, CHAN EIL | 6.759 MG | 20 MG | 33.8% | 25.4% | 296 g |
| macronutrients | |||||
| Potasium, K. | 262 MG | 2500 MG | 10.5% | 7.9% | 954 g |
| Cailcium, Ca. | 13 MG | 1000 MG | 1.3% | 1% | 7692 g |
| Magnesium, mg | 20 MG | 400 MG | 5% | 3.8% | 2000 g |
| Sòidiam, Na | 37 MG | 1300 MG | 2.8% | 2.1% | 3514 g |
| Sulfar, S. | 235.7 MG | 1000 MG | 23.6% | 17.7% | 424 g |
| Phosphorus, P. | 230 MG | 800 MG | 28.8% | 21.7% | 348 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.15 MG | 18 MG | 6.4% | 4.8% | 1565 g |
| Manganese, Mn | 0.016 MG | 2 MG | 0.8% | 0.6% | 12500 g |
| Copar, Cu | 69 μg | 1000 μg | 6.9% | 5.2% | 1449 g |
| Selenium, Ma tha | 16.2 μg | 55 μg | 29.5% | 22.2% | 340 g |
| Sinc, Zn | 0.97 MG | 12 MG | 8.1% | 6.1% | 1237 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.433 g | ~ | |||
| valine | 1.305 g | ~ | |||
| Histidine* | 0.939 g | ~ | |||
| Isoleucine | 1.324 g | ~ | |||
| leucine | 1.995 g | ~ | |||
| lysine | 2.157 g | ~ | |||
| mucionine | 0.686 g | ~ | |||
| threonine | 1.18 g | ~ | |||
| tryptophan | 0.328 g | ~ | |||
| phenylalanine | 0.92 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.422 g | ~ | |||
| Aigéad aspartic | 2.285 g | ~ | |||
| glycine | 1.044 g | ~ | |||
| Aigéad glutamic | 3.484 g | ~ | |||
| Proline | 0.86 g | ~ | |||
| serine | 1.014 g | ~ | |||
| tyrosine | 0.773 g | ~ | |||
| cysteine | 0.309 g | ~ | |||
| Steolan | |||||
| Cholesterol | 66 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.24 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.05 g | ~ | |||
| 14:0 Miristinneach | 0.03 g | ~ | |||
| 16:0 Palmitic | 0.75 g | ~ | |||
| 18:0 Stearin | 0.36 g | ~ | |||
| Aigéid geir monounsaturated | 1.17 g | mion 16.8 г | 7% | 5.3% | |
| 16: 1 Malmidolicic | 0.2 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.96 g | ~ | |||
| Aigéid geir polyunsaturated | 0.62 g | bho 11.2 gu 20.6 | 5.5% | 4.1% | |
| 18:2 Linoleic | 0.54 g | ~ | |||
| 18: 3 Linolenic | 0.08 g | ~ | |||
| Aigéid shaille Omega-3 | 0.08 g | bho 0.9 gu 3.7 | 8.9% | 6.7% | |
| Aigéid shaille Omega-6 | 0.54 g | bho 4.7 gu 16.8 | 11.5% | 8.6% |
Is e luach lùth 133 kcal.
- aonad (toradh bho easag deiseil 1 lb) = 326 гр (433.6 кКал)
- 0,5 pheasant = 352 g (468.2 kCal)
Pheasant, feòil a-mhàin beairteach ann an vitamain agus mèinnirean leithid: vitimín B5 - 19,2%, vitimín B6 - 37%, vitimín B12 - 28%, vitimín PP - 33,8%, fosfar - 28,8%, selenium - 29,5 %
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 133 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha Pheasant feumail, dìreach feòil, calaraidhean, beathachadh, feartan feumail Pheasant, dìreach feòil