Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 239 kcal | 1684 kcal | 14.2% | 5.9% | 705 g |
| Proteinichean | 32.4 g | 76 g | 42.6% | 17.8% | 235 g |
| Fats | 12.1 g | 56 g | 21.6% | 9% | 463 g |
| uisge | 54.2 g | 2273 g | 2.4% | 1% | 4194 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 57 ÎĽg | 900 ÎĽg | 6.3% | 2.6% | 1579 g |
| Retinol | 0.057 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 2% | 2143 g |
| Bhiotamain B2, riboflavin | 0.18 MG | 1.8 MG | 10% | 4.2% | 1000 g |
| Bhiotamain B4, choline | 85.8 MG | 500 MG | 17.2% | 7.2% | 583 g |
| Bhiotamain B6, pyridoxine | 0.75 MG | 2 MG | 37.5% | 15.7% | 267 g |
| Bhiotamain B9, folate | 5 ÎĽg | 400 ÎĽg | 1.3% | 0.5% | 8000 g |
| Bhiotamain B12, cobalamin | 0.72 ÎĽg | 3 ÎĽg | 24% | 10% | 417 g |
| Bhiotamain C, ascorbic | 2.3 MG | 90 MG | 2.6% | 1.1% | 3913 g |
| Bhiotamain D, calciferol | 0.2 ÎĽg | 10 ÎĽg | 2% | 0.8% | 5000 g |
| Bhiotamain D3, cholecalciferol | 0.2 ÎĽg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.27 MG | 15 MG | 1.8% | 0.8% | 5556 g |
| Bhiotamain K, phylloquinone | 4.9 ÎĽg | 120 ÎĽg | 4.1% | 1.7% | 2449 g |
| Bhiotamain PP, CHAN EIL | 7.53 MG | 20 MG | 37.7% | 15.8% | 266 g |
| Betaine | 11.9 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 271 MG | 2500 MG | 10.8% | 4.5% | 923 g |
| Cailcium, Ca. | 16 MG | 1000 MG | 1.6% | 0.7% | 6250 g |
| Magnesium, mg | 22 MG | 400 MG | 5.5% | 2.3% | 1818 g |
| Sòidiam, Na | 43 MG | 1300 MG | 3.3% | 1.4% | 3023 g |
| Sulfar, S. | 324 MG | 1000 MG | 32.4% | 13.6% | 309 g |
| Phosphorus, P. | 242 MG | 800 MG | 30.3% | 12.7% | 331 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.43 MG | 18 MG | 7.9% | 3.3% | 1259 g |
| Copar, Cu | 84 ÎĽg | 1000 ÎĽg | 8.4% | 3.5% | 1190 g |
| Selenium, Ma tha | 20.7 ÎĽg | 55 ÎĽg | 37.6% | 15.7% | 266 g |
| Sinc, Zn | 1.37 MG | 12 MG | 11.4% | 4.8% | 876 g |
| Steolan | |||||
| Cholesterol | 89 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 3.908 g | 18.7g aig a' char as à irde | |||
| 12:0 Lauric | 0.065 g | ~ | |||
| 14:0 Miristinneach | 0.117 g | ~ | |||
| 16:0 Palmitic | 2.879 g | ~ | |||
| 18:0 Stearin | 0.847 g | ~ | |||
| Aigéid geir monounsaturated | 5.627 g | mion 16.8 г | 33.5% | 14% | |
| 16: 1 Malmidolicic | 1.055 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.012 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.013 g | ~ | |||
| Aigéid geir polyunsaturated | 1.185 g | bho 11.2 gu 20.6 | 10.6% | 4.4% | |
| 18:2 Linoleic | 1.055 g | ~ | |||
| 18: 3 Linolenic | 0.13 g | ~ | |||
| Aigéid shaille Omega-3 | 0.13 g | bho 0.9 gu 3.7 | 14.4% | 6% | |
| Aigéid shaille Omega-6 | 1.055 g | bho 4.7 gu 16.8 | 22.4% | 9.4% |
Is e luach lĂąth 239 kcal.
- cupa, picil no diced = 140 g (334.6 kcal)
Pheasant bruich beairteach ann an vitamain agus mèinnirean leithid: choline - 17,2%, vitimĂn B6 - 37,5%, vitimĂn B12 - 24%, vitimĂn PP - 37,7%, fosfar - 30,3%, selenium - 37,6, XNUMX%, sinc - trithead%
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 239 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Pheasant, bruich, calaraidhean, beathachadh, feartan feumail Pheasant, bruich