Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 134 kcal | 1684 kcal | 8% | 6% | 1257 g |
| Proteinichean | 22.2 g | 76 g | 29.2% | 21.8% | 342 g |
| Fats | 4.3 g | 56 g | 7.7% | 5.7% | 1302 g |
| uisge | 73.4 g | 2273 g | 3.2% | 2.4% | 3097 g |
| Ash | 1.44 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 59 μg | 900 μg | 6.6% | 4.9% | 1525 g |
| Retinol | 0.059 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 3.5% | 2143 g |
| Bhiotamain B2, riboflavin | 0.21 MG | 1.8 MG | 11.7% | 8.7% | 857 g |
| Bhiotamain B5, pantothenic | 0.96 MG | 5 MG | 19.2% | 14.3% | 521 g |
| Bhiotamain B6, pyridoxine | 0.74 MG | 2 MG | 37% | 27.6% | 270 g |
| Bhiotamain B9, folate | 10 μg | 400 μg | 2.5% | 1.9% | 4000 g |
| Bhiotamain B12, cobalamin | 0.84 μg | 3 μg | 28% | 20.9% | 357 g |
| Bhiotamain C, ascorbic | 6 MG | 90 MG | 6.7% | 5% | 1500 g |
| Bhiotamain PP, CHAN EIL | 3.7 MG | 20 MG | 18.5% | 13.8% | 541 g |
| macronutrients | |||||
| Potasium, K. | 296 MG | 2500 MG | 11.8% | 8.8% | 845 g |
| Cailcium, Ca. | 29 MG | 1000 MG | 2.9% | 2.2% | 3448 g |
| Magnesium, mg | 20 MG | 400 MG | 5% | 3.7% | 2000 g |
| Sòidiam, Na | 45 MG | 1300 MG | 3.5% | 2.6% | 2889 g |
| Sulfar, S. | 222 MG | 1000 MG | 22.2% | 16.6% | 450 g |
| Phosphorus, P. | 280 MG | 800 MG | 35% | 26.1% | 286 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.78 MG | 18 MG | 9.9% | 7.4% | 1011 g |
| Manganese, Mn | 0.02 MG | 2 MG | 1% | 0.7% | 10000 g |
| Copar, Cu | 108 μg | 1000 μg | 10.8% | 8.1% | 926 g |
| Selenium, Ma tha | 15.3 μg | 55 μg | 27.8% | 20.7% | 359 g |
| Sinc, Zn | 1.53 MG | 12 MG | 12.8% | 9.6% | 784 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.35 g | ~ | |||
| valine | 1.229 g | ~ | |||
| Histidine* | 0.884 g | ~ | |||
| Isoleucine | 1.247 g | ~ | |||
| leucine | 1.879 g | ~ | |||
| lysine | 2.032 g | ~ | |||
| mucionine | 0.646 g | ~ | |||
| threonine | 1.112 g | ~ | |||
| tryptophan | 0.309 g | ~ | |||
| phenylalanine | 0.867 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.339 g | ~ | |||
| Aigéad aspartic | 2.153 g | ~ | |||
| glycine | 0.984 g | ~ | |||
| Aigéad glutamic | 3.282 g | ~ | |||
| Proline | 0.81 g | ~ | |||
| serine | 0.955 g | ~ | |||
| tyrosine | 0.728 g | ~ | |||
| cysteine | 0.291 g | ~ | |||
| Steolan | |||||
| Cholesterol | 80 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.46 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.06 g | ~ | |||
| 14:0 Miristinneach | 0.04 g | ~ | |||
| 16:0 Palmitic | 0.88 g | ~ | |||
| 18:0 Stearin | 0.43 g | ~ | |||
| Aigéid geir monounsaturated | 1.38 g | mion 16.8 г | 8.2% | 6.1% | |
| 16: 1 Malmidolicic | 0.24 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.14 g | ~ | |||
| Aigéid geir polyunsaturated | 0.73 g | bho 11.2 gu 20.6 | 6.5% | 4.9% | |
| 18:2 Linoleic | 0.64 g | ~ | |||
| 18: 3 Linolenic | 0.09 g | ~ | |||
| Aigéid shaille Omega-3 | 0.09 g | bho 0.9 gu 3.7 | 10% | 7.5% | |
| Aigéid shaille Omega-6 | 0.64 g | bho 4.7 gu 16.8 | 13.6% | 10.1% |
Is e luach lùth 134 kcal.
- cas, cnàmh agus craiceann air a thoirt air falbh = 107 гр (143.4 кКал)
- aonad (toradh bho easag deiseil 1 lb) = 99 гр (132.7 кКал)
Pheasant, casan cearc, dìreach feòil beairteach ann am vitamain agus mèinnirean mar: vitimín B2 - 11,7%, vitimín B5 - 19,2%, vitimín B6 - 37%, vitimín B12 - 28%, vitimín PP - 18,5%, potasium - 11,8%, fosfar - 35%, selenium - 27,8%, sinc - 12,8%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 134 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Pheasant, casan cearc, dìreach feòil, calaraidhean, beathachadh, feartan feumail Pheasant, casan cearc, dìreach feòil