Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 299 kcal | 1684 kcal | 17.8% | 6% | 563 g |
| Proteinichean | 20.94 g | 76 g | 27.6% | 9.2% | 363 g |
| Fats | 23.28 g | 56 g | 41.6% | 13.9% | 241 g |
| uisge | 55.46 g | 2273 g | 2.4% | 0.8% | 4098 g |
| Ash | 0.73 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.025 MG | 1.5 MG | 1.7% | 0.6% | 6000 g |
| Bhiotamain B2, riboflavin | 0.159 MG | 1.8 MG | 8.8% | 2.9% | 1132 g |
| Bhiotamain B5, pantothenic | 0.278 MG | 5 MG | 5.6% | 1.9% | 1799 g |
| Bhiotamain B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 1.2% | 2857 g |
| Bhiotamain B9, folate | 4 μg | 400 μg | 1% | 0.3% | 10000 g |
| Bhiotamain B12, cobalamin | 0.22 μg | 3 μg | 7.3% | 2.4% | 1364 g |
| Bhiotamain PP, CHAN EIL | 2.634 MG | 20 MG | 13.2% | 4.4% | 759 g |
| macronutrients | |||||
| Potasium, K. | 181 MG | 2500 MG | 7.2% | 2.4% | 1381 g |
| Cailcium, Ca. | 35 MG | 1000 MG | 3.5% | 1.2% | 2857 g |
| Magnesium, mg | 17 MG | 400 MG | 4.3% | 1.4% | 2353 g |
| Sòidiam, Na | 61 MG | 1300 MG | 4.7% | 1.6% | 2131 g |
| Phosphorus, P. | 150 MG | 800 MG | 18.8% | 6.3% | 533 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.86 MG | 18 MG | 10.3% | 3.4% | 968 g |
| Manganese, Mn | 0.02 MG | 2 MG | 1% | 0.3% | 10000 g |
| Copar, Cu | 129 μg | 1000 μg | 12.9% | 4.3% | 775 g |
| Selenium, Ma tha | 153.1 μg | 55 μg | 278.4% | 93.1% | 36 g |
| Sinc, Zn | 2.05 MG | 12 MG | 17.1% | 5.7% | 585 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.615 g | ~ | |||
| valine | 0.881 g | ~ | |||
| Histidine* | 0.402 g | ~ | |||
| Isoleucine | 0.673 g | ~ | |||
| leucine | 1.229 g | ~ | |||
| lysine | 1.25 g | ~ | |||
| mucionine | 0.419 g | ~ | |||
| threonine | 0.747 g | ~ | |||
| tryptophan | 0.167 g | ~ | |||
| phenylalanine | 0.707 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.698 g | ~ | |||
| Aigéad aspartic | 1.873 g | ~ | |||
| glycine | 3.34 g | ~ | |||
| Aigéad glutamic | 2.603 g | ~ | |||
| Proline | 1.953 g | ~ | |||
| serine | 0.851 g | ~ | |||
| tyrosine | 0.476 g | ~ | |||
| cysteine | 0.348 g | ~ | |||
| Steolan | |||||
| Cholesterol | 144 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 6.07 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.18 g | ~ | |||
| 16:0 Palmitic | 4.38 g | ~ | |||
| 18:0 Stearin | 1.16 g | ~ | |||
| Aigéid geir monounsaturated | 9.92 g | mion 16.8 г | 59% | 19.7% | |
| 16: 1 Malmidolicic | 1.72 g | ~ | |||
| 18: 1 Olein (omega-9) | 7.99 g | ~ | |||
| Aigéid geir polyunsaturated | 5.33 g | bho 11.2 gu 20.6 | 47.6% | 15.9% | |
| 18:2 Linoleic | 4.82 g | ~ | |||
| 18: 3 Linolenic | 0.36 g | ~ | |||
| 20:4 Arachidonic | 0.06 g | ~ | |||
| Aigéid shaille Omega-3 | 0.36 g | bho 0.9 gu 3.7 | 40% | 13.4% | |
| Aigéid shaille Omega-6 | 4.88 g | bho 4.7 gu 16.8 | 100% | 33.4% |
Is e luach lùth 299 kcal.
- aonad (toradh bho 1 lb deiseil airson còcaireachd) = 34 g (101.7 kCal)
- 0,5 turcaidh, craiceann a-mhàin = 121 g (361.8 kcal)
Tuirc, cearc, craiceann a-mhàin, bèicearachd beairteach ann am vitamain agus mèinnirean mar: vitimín PP - 13,2%, fosfar - 18,8%, copar - 12,9%, selenium - 278,4%, sinc - 17,1%
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 299 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail don Tuirc, cearc, dìreach craiceann, bakte, calaraidhean, beathachadh, feartan feumail An Tuirc, cearc, dìreach craiceann, bèicearachd