Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 407 kcal | 1684 kcal | 24.2% | 5.9% | 414 g |
| Proteinichean | 12.96 g | 76 g | 17.1% | 4.2% | 586 g |
| Fats | 38.93 g | 56 g | 69.5% | 17.1% | 144 g |
| gualaisgean | 0.16 g | 219 g | 0.1% | 136875 g | |
| uisge | 48.38 g | 2273 g | 2.1% | 0.5% | 4698 g |
| Ash | 0.52 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 85 μg | 900 μg | 9.4% | 2.3% | 1059 g |
| Retinol | 0.085 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.021 MG | 1.5 MG | 1.4% | 0.3% | 7143 g |
| Bhiotamain B2, riboflavin | 0.11 MG | 1.8 MG | 6.1% | 1.5% | 1636 g |
| Bhiotamain B4, choline | 36.7 MG | 500 MG | 7.3% | 1.8% | 1362 g |
| Bhiotamain B5, pantothenic | 0.495 MG | 5 MG | 9.9% | 2.4% | 1010 g |
| Bhiotamain B6, pyridoxine | 0.166 MG | 2 MG | 8.3% | 2% | 1205 g |
| Bhiotamain B9, folate | 4 μg | 400 μg | 1% | 0.2% | 10000 g |
| Bhiotamain B12, cobalamin | 0.88 μg | 3 μg | 29.3% | 7.2% | 341 g |
| Bhiotamain D, calciferol | 1.1 μg | 10 μg | 11% | 2.7% | 909 g |
| Bhiotamain D3, cholecalciferol | 1.1 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.09 MG | 15 MG | 0.6% | 0.1% | 16667 g |
| beta tocopherol | 0.01 MG | ~ | |||
| Raon Tocopherol | 0.01 MG | ~ | |||
| tocopherol | 0.01 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 3.905 MG | 20 MG | 19.5% | 4.8% | 512 g |
| macronutrients | |||||
| Potasium, K. | 124 MG | 2500 MG | 5% | 1.2% | 2016 g |
| Cailcium, Ca. | 13 MG | 1000 MG | 1.3% | 0.3% | 7692 g |
| Magnesium, mg | 11 MG | 400 MG | 2.8% | 0.7% | 3636 g |
| Sòidiam, Na | 62 MG | 1300 MG | 4.8% | 1.2% | 2097 g |
| Sulfar, S. | 129.6 MG | 1000 MG | 13% | 3.2% | 772 g |
| Phosphorus, P. | 120 MG | 800 MG | 15% | 3.7% | 667 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.85 MG | 18 MG | 4.7% | 1.2% | 2118 g |
| Manganese, Mn | 0.012 MG | 2 MG | 0.6% | 0.1% | 16667 g |
| Copar, Cu | 53 μg | 1000 μg | 5.3% | 1.3% | 1887 g |
| Selenium, Ma tha | 10.1 μg | 55 μg | 18.4% | 4.5% | 545 g |
| Sinc, Zn | 1.1 MG | 12 MG | 9.2% | 2.3% | 1091 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.06 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.1 g | 100g aig a' char as àirde | |||
| cràisgean | 0.1 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.814 g | ~ | |||
| valine | 0.358 g | ~ | |||
| Histidine* | 0.217 g | ~ | |||
| Isoleucine | 0.25 g | ~ | |||
| leucine | 0.608 g | ~ | |||
| lysine | 0.673 g | ~ | |||
| mucionine | 0.217 g | ~ | |||
| threonine | 0.293 g | ~ | |||
| tryptophan | 0.065 g | ~ | |||
| phenylalanine | 0.326 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.88 g | ~ | |||
| Aigéad aspartic | 0.782 g | ~ | |||
| Hydroxyproline | 0.89 g | ~ | |||
| glycine | 1.683 g | ~ | |||
| Aigéad glutamic | 1.303 g | ~ | |||
| Proline | 1.205 g | ~ | |||
| serine | 0.423 g | ~ | |||
| tyrosine | 0.228 g | ~ | |||
| cysteine | 0.098 g | ~ | |||
| Steolan | |||||
| Cholesterol | 122 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.557 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.432 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 10.43 g | 18.7g aig a' char as àirde | |||
| 8:0 Caprilic | 0.004 g | ~ | |||
| 10: 0 Capri | 0.018 g | ~ | |||
| 12:0 Lauric | 0.139 g | ~ | |||
| 14:0 Miristinneach | 0.405 g | ~ | |||
| 15:0 Pentadecanoic | 0.06 g | ~ | |||
| 16:0 Palmitic | 7.214 g | ~ | |||
| Margarine 17-0 | 0.102 g | ~ | |||
| 18:0 Stearin | 2.429 g | ~ | |||
| 20:0 Arachinic | 0.037 g | ~ | |||
| 22: 0 | 0.016 g | ~ | |||
| 24:0 Lignoceric | 0.005 g | ~ | |||
| Aigéid geir monounsaturated | 13.908 g | mion 16.8 г | 82.8% | 20.3% | |
| 14: 1 Miristoleic | 0.061 g | ~ | |||
| 16: 1 Malmidolicic | 1.365 g | ~ | |||
| 16: 1 cis | 1.34 g | ~ | |||
| 16: 1 trance | 0.026 g | ~ | |||
| 17: 1 Himeuddercene | 0.061 g | ~ | |||
| 18: 1 Olein (omega-9) | 12.227 g | ~ | |||
| 18: 1 cis | 11.82 g | ~ | |||
| 18: 1 trance | 0.407 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.185 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22: 1 cis | 0.005 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Aigéid geir polyunsaturated | 10.922 g | bho 11.2 gu 20.6 | 97.5% | 24% | |
| 18:2 Linoleic | 9.976 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.125 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 9.771 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.08 g | ~ | |||
| 18: 3 Linolenic | 0.632 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.611 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.021 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.004 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.059 g | ~ | |||
| 20:3 Eicosatriene | 0.041 g | ~ | |||
| 20:3 Omega-6 | 0.035 g | ~ | |||
| 20:4 Arachidonic | 0.139 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.012 g | ~ | |||
| Aigéid shaille Omega-3 | 0.654 g | bho 0.9 gu 3.7 | 72.7% | 17.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.028 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.018 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 g | ~ | |||
| Aigéid shaille Omega-6 | 10.053 g | bho 4.7 gu 16.8 | 100% | 24.6% |
Is e luach lùth 407 kcal.
- aonad (toradh bho 1 lb deiseil airson còcaireachd) = 51 g (207.6 kCal)
- 0,5 turcaidh, craiceann a-mhàin = 392 g (1595.4 kcal)
Tuirc, craiceann a-mhàin beairteach ann an vitamain agus mèinnirean mar: vitimín B12 - 29,3%, vitimín D - 11%, vitimín PP - 19,5%, fosfar - 15%, selenium - 18,4%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnàimh. Tha cion vitimín D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnàmhan, barrachd demineralization de chnàmh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 407 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail anns an Tuirc, dìreach craiceann, calaraidhean, beathachadh, feartan feumail An Tuirc, dìreach craiceann