Tàthchuid Canape le porc agus hama
| aran cruithneachd | 30.0 (gram) |
| ìm | 5.0 (gram) |
| ham bruite agus air a smocadh | 15.0 (gram) |
| porc fuar-ghoil | 20.0 (gram) |
| cucumber picilte | 10.0 (gram) |
Modh ullachaidh
Còmhdaich na stiallan de aran ullaichte le sreath tana de ìm. Bidh muicean agus hama air an cur ann an stiallan air oirean an arain. Tha am meadhan air a sgeadachadh le ciùcran no piobar agus luibhean picil. Faodar na canapes sin a dhèanamh le aran seagal.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 354.9 kcal | 1684 kcal | 21.1% | 5.9% | 474 g |
| Proteinichean | 9.9 g | 76 g | 13% | 3.7% | 768 g |
| Fats | 27.6 g | 56 g | 49.3% | 13.9% | 203 g |
| gualaisgean | 18 g | 219 g | 8.2% | 2.3% | 1217 g |
| aigéid organach | 0.09 g | ~ | |||
| Fibre alimentary | 0.06 g | 20 g | 0.3% | 0.1% | 33333 g |
| uisge | 29.5 g | 2273 g | 1.3% | 0.4% | 7705 g |
| Ash | 2.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 60 μg | 900 μg | 6.7% | 1.9% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 1.1% | 2500 g |
| Bhiotamain B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 0.5% | 6000 g |
| Bhiotamain B4, choline | 20.5 MG | 500 MG | 4.1% | 1.2% | 2439 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 0.6% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 0.7% | 4000 g |
| Bhiotamain B9, folate | 10.3 μg | 400 μg | 2.6% | 0.7% | 3883 g |
| Bhiotamain D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Bhiotamain E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 0.9% | 3000 g |
| Bhiotamain H, biotin | 0.6 μg | 50 μg | 1.2% | 0.3% | 8333 g |
| Bhiotamain PP, CHAN EIL | 2.2434 MG | 20 MG | 11.2% | 3.2% | 892 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 182.2 MG | 2500 MG | 7.3% | 2.1% | 1372 g |
| Cailcium, Ca. | 17.1 MG | 1000 MG | 1.7% | 0.5% | 5848 g |
| Silicon, Tha | 0.8 MG | 30 MG | 2.7% | 0.8% | 3750 g |
| Magnesium, mg | 21.4 MG | 400 MG | 5.4% | 1.5% | 1869 g |
| Sòidiam, Na | 633.5 MG | 1300 MG | 48.7% | 13.7% | 205 g |
| Sulfar, S. | 22.4 MG | 1000 MG | 2.2% | 0.6% | 4464 g |
| Phosphorus, P. | 123.8 MG | 800 MG | 15.5% | 4.4% | 646 g |
| Clorine, Cl | 318 MG | 2300 MG | 13.8% | 3.9% | 723 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.2 MG | 18 MG | 12.2% | 3.4% | 818 g |
| Iodine, I. | 3.5 μg | 150 μg | 2.3% | 0.6% | 4286 g |
| Cobalt, Co. | 0.7 μg | 10 μg | 7% | 2% | 1429 g |
| Manganese, Mn | 0.3136 MG | 2 MG | 15.7% | 4.4% | 638 g |
| Copar, Cu | 51.1 μg | 1000 μg | 5.1% | 1.4% | 1957 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 2% | 1429 g |
| Chrome, Cr | 0.8 μg | 50 μg | 1.6% | 0.5% | 6250 g |
| Sinc, Zn | 0.2856 MG | 12 MG | 2.4% | 0.7% | 4202 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.08 g | 100g aig a' char as àirde |
Is e luach lùth 354,9 kcal.
Canapes le porc bruich agus hama beairteach ann an vitamain agus mèinnirean mar: vitimín PP - 11,2%, fosfar - 15,5%, clòirin - 13,8%, iarann - 12,2%, manganese - 15,7%
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
Susbaint calorie AGUS CUNNART CEIMICEACH NA COM-PÀIRTEAN CLÀRAIDH Canape le porc bruite agus hama PER 100 g
- 235 kcal
- 661 kcal
- 510 kcal
- 510 kcal
- 16 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 354,9 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a dheasaicheas tu Canape le porc agus hama bruite, reasabaidh, calaraidhean, beathachadh