Clàr-innse
Tàthchuid Canapes le sturgeon caviar agus stellate
| aran cruithneachd | 30.0 (gram) |
| ìm | 10.0 (gram) |
| chum bradan caviar | 10.2 (gram) |
| stellate stellate | 21.0 (gram) |
| cucumber | 19.0 (gram) |
Modh ullachaidh
Còmhdaich na stiallan de aran ullaichte le sreath tana de ìm. Bidh sliseagan de stellageon stellate air an cur gus am bi iad gu tur a ’còmhdach an arain. Tha Caviar air a chuir sa mheadhan le sleamhnag, air a sgeadachadh le ciùcran ùr agus uinneanan uaine.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 253.5 kcal | 1684 kcal | 15.1% | 6% | 664 g |
| Proteinichean | 11.5 g | 76 g | 15.1% | 6% | 661 g |
| Fats | 15.1 g | 56 g | 27% | 10.7% | 371 g |
| gualaisgean | 19 g | 219 g | 8.7% | 3.4% | 1153 g |
| aigéid organach | 0.02 g | ~ | |||
| Fibre alimentary | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| uisge | 42.9 g | 2273 g | 1.9% | 0.7% | 5298 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 μg | 900 μg | 22.2% | 8.8% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 2.1% | 1875 g |
| Bhiotamain B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 1.3% | 3000 g |
| Bhiotamain B4, choline | 21 MG | 500 MG | 4.2% | 1.7% | 2381 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.6% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.06 MG | 2 MG | 3% | 1.2% | 3333 g |
| Bhiotamain B9, folate | 11.5 μg | 400 μg | 2.9% | 1.1% | 3478 g |
| Bhiotamain C, ascorbic | 2.7 MG | 90 MG | 3% | 1.2% | 3333 g |
| Bhiotamain D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.1% | 33333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.7 MG | 15 MG | 4.7% | 1.9% | 2143 g |
| Bhiotamain H, biotin | 0.9 μg | 50 μg | 1.8% | 0.7% | 5556 g |
| Bhiotamain PP, CHAN EIL | 2.909 MG | 20 MG | 14.5% | 5.7% | 688 g |
| niacin | 1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 190.2 MG | 2500 MG | 7.6% | 3% | 1314 g |
| Cailcium, Ca. | 34.6 MG | 1000 MG | 3.5% | 1.4% | 2890 g |
| Silicon, Tha | 0.9 MG | 30 MG | 3% | 1.2% | 3333 g |
| Magnesium, mg | 26.3 MG | 400 MG | 6.6% | 2.6% | 1521 g |
| Sòidiam, Na | 218.6 MG | 1300 MG | 16.8% | 6.6% | 595 g |
| Sulfar, S. | 22.9 MG | 1000 MG | 2.3% | 0.9% | 4367 g |
| Phosphorus, P. | 158.1 MG | 800 MG | 19.8% | 7.8% | 506 g |
| Clorine, Cl | 365.6 MG | 2300 MG | 15.9% | 6.3% | 629 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 104.6 μg | ~ | |||
| Iarann, Fe | 1.4 MG | 18 MG | 7.8% | 3.1% | 1286 g |
| Iodine, I. | 0.7 μg | 150 μg | 0.5% | 0.2% | 21429 g |
| Cobalt, Co. | 1 μg | 10 μg | 10% | 3.9% | 1000 g |
| Manganese, Mn | 0.3653 MG | 2 MG | 18.3% | 7.2% | 547 g |
| Copar, Cu | 77 μg | 1000 μg | 7.7% | 3% | 1299 g |
| Molybdenum, Mo. | 6.6 μg | 70 μg | 9.4% | 3.7% | 1061 g |
| Nickel, ni | 1.2 μg | ~ | |||
| Fluorine, F. | 149.9 μg | 4000 μg | 3.7% | 1.5% | 2668 g |
| Chrome, Cr | 13.7 μg | 50 μg | 27.4% | 10.8% | 365 g |
| Sinc, Zn | 0.3516 MG | 12 MG | 2.9% | 1.1% | 3413 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.02 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.6 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 17.4 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 253,5 kcal.
Canapes le sturgeon caviar agus stellate beairteach ann an vitamain agus mèinnirean mar: vitimín A - 22,2%, vitimín PP - 14,5%, fosfar - 19,8%, clòirin - 15,9%, manganese - 18,3%, cromium - 27,4 %%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Chrome a ’gabhail pàirt ann an riaghladh ìrean glùcois fala, ag àrdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
Susbaint calorie agus CÒMHRADH CEIMICEACH INGREDIENTS OF THE RECIPE Canape le caviar agus stellate sturgeon PER 100 g
- 235 kcal
- 661 kcal
- 249 kcal
- 160 kcal
- 14 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 253,5 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a chòcaicheas tu Canape le sturgeon caviar agus stellate, reasabaidh, calaraidhean, beathachadh