ClĂ r-innse
TĂ thchuid Sturgeon caviar agus chum caviar
| chum bradan caviar | 100.0 (gram) |
| brĂąth caviar sturgeon | 100.0 (gram) |
| peirsil | 20.0 (gram) |
| oinniĂşn uaine | 100.0 (gram) |
| lemon | 1.0 (pìos) |
| ìm | 100.0 (gram) |
| Pies airgead | 150.0 (gram) |
Modh ullachaidh
Cuir cum agus caviar granular ann am bobhlaidhean salad no vasaichean. Dèan frithealadh air na h-uinneanan uaine a tha air an gearradh gu grinn. Faodar Caviar a chuir air truinnsear ann an cruth bà r fada, air a sgeadachadh le geugan peirsil, air a sgeadachadh le lemon slisnichte agus air a fhrithealadh le ìm air leth. Tha paidhean beaga là n de vyzigi no rus le iasg math airson a bhith a ’frithealadh le caviar.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 308.5 kcal | 1684 kcal | 18.3% | 5.9% | 546 g |
| Proteinichean | 16.7 g | 76 g | 22% | 7.1% | 455 g |
| Fats | 22.4 g | 56 g | 40% | 13% | 250 g |
| gualaisgean | 10.7 g | 219 g | 4.9% | 1.6% | 2047 g |
| aigéid organach | 12.1 g | ~ | |||
| Fibre alimentary | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| uisge | 47.1 g | 2273 g | 2.1% | 0.7% | 4826 g |
| Ash | 3.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 700 ÎĽg | 900 ÎĽg | 77.8% | 25.2% | 129 g |
| Retinol | 0.7 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.09 MG | 1.5 MG | 6% | 1.9% | 1667 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.8% | 1800 g |
| Bhiotamain B4, choline | 13.7 MG | 500 MG | 2.7% | 0.9% | 3650 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.3% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.6% | 2000 g |
| Bhiotamain B9, folate | 15.7 ÎĽg | 400 ÎĽg | 3.9% | 1.3% | 2548 g |
| Bhiotamain B12, cobalamin | 0.2 ÎĽg | 3 ÎĽg | 6.7% | 2.2% | 1500 g |
| Bhiotamain C, ascorbic | 15.7 MG | 90 MG | 17.4% | 5.6% | 573 g |
| Bhiotamain D, calciferol | 0.04 ÎĽg | 10 ÎĽg | 0.4% | 0.1% | 25000 g |
| Bhiotamain E, alpha tocopherol, TE | 1.5 MG | 15 MG | 10% | 3.2% | 1000 g |
| Bhiotamain H, biotin | 0.9 ÎĽg | 50 ÎĽg | 1.8% | 0.6% | 5556 g |
| Bhiotamain PP, CHAN EIL | 3.3722 MG | 20 MG | 16.9% | 5.5% | 593 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 197 MG | 2500 MG | 7.9% | 2.6% | 1269 g |
| Cailcium, Ca. | 67.9 MG | 1000 MG | 6.8% | 2.2% | 1473 g |
| Silicon, Tha | 0.5 MG | 30 MG | 1.7% | 0.6% | 6000 g |
| Magnesium, mg | 24.5 MG | 400 MG | 6.1% | 2% | 1633 g |
| Sòidiam, Na | 18.6 MG | 1300 MG | 1.4% | 0.5% | 6989 g |
| Sulfar, S. | 41.2 MG | 1000 MG | 4.1% | 1.3% | 2427 g |
| Phosphorus, P. | 250.2 MG | 800 MG | 31.3% | 10.1% | 320 g |
| Clorine, Cl | 194.7 MG | 2300 MG | 8.5% | 2.8% | 1181 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 226.3 ÎĽg | ~ | |||
| Bohr, B. | 25.5 ÎĽg | ~ | |||
| Vanadium, V. | 12 ÎĽg | ~ | |||
| Iarann, Fe | 1.8 MG | 18 MG | 10% | 3.2% | 1000 g |
| Iodine, I. | 1 ÎĽg | 150 ÎĽg | 0.7% | 0.2% | 15000 g |
| Cobalt, Co. | 2.4 ÎĽg | 10 ÎĽg | 24% | 7.8% | 417 g |
| Manganese, Mn | 0.145 MG | 2 MG | 7.3% | 2.4% | 1379 g |
| Copar, Cu | 80.3 ÎĽg | 1000 ÎĽg | 8% | 2.6% | 1245 g |
| Molybdenum, Mo. | 8.6 ÎĽg | 70 ÎĽg | 12.3% | 4% | 814 g |
| Nickel, ni | 1.3 ÎĽg | ~ | |||
| Lead, Sn | 9 ÎĽg | ~ | |||
| Rubidium, Rb | 2.9 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.8 ÎĽg | 55 ÎĽg | 1.5% | 0.5% | 6875 g |
| Titan, thu | 1.5 ÎĽg | ~ | |||
| Fluorine, F. | 170 ÎĽg | 4000 ÎĽg | 4.3% | 1.4% | 2353 g |
| Chrome, Cr | 2 ÎĽg | 50 ÎĽg | 4% | 1.3% | 2500 g |
| Sinc, Zn | 0.547 MG | 12 MG | 4.6% | 1.5% | 2194 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 8 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.5 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 11.8 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 308,5 kcal.
Sturgeon caviar agus chum bradan beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 77,8%, vitimĂn C - 17,4%, vitimĂn PP - 16,9%, fosfar - 31,3%, cobalt - 24%, molybdenum - 12,3%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie agus CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Sturgeon caviar agus chum brav caviar PER 100 g
- 249 kcal
- 289 kcal
- 49 kcal
- 20 kcal
- 34 kcal
- 661 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 308,5 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Sturgeon caviar agus chum caviar bradan, reasabaidh, calaraidhean, beathachadh