TĂ thchuid Snack glasraich Caviar
| biatas | 265.0 (gram) |
| caran | 265.0 (gram) |
| rèididheachd | 265.0 (gram) |
| uinnean | 190.0 (gram) |
| oinniĂşn garlic | 9.0 (gram) |
| ola lus na grèine | 45.0 (gram) |
Modh ullachaidh
Tha beets bruite bruichte air an suathadh. Tha curranan ullaichte agus radis (ro-phlaide) air an suathadh amh. Cuir còmhla na pà irtean gu lèir, cuir uinneanan agus garlic air an gearradh gu grinn, salann, rà ithe le ola glasraich agus measgachadh. Tha Caviar air a leigeil ma sgaoil ann an 100 g gach seirbheis.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 85.7 kcal | 1684 kcal | 5.1% | 6% | 1965 g |
| Proteinichean | 2 g | 76 g | 2.6% | 3% | 3800 g |
| Fats | 4.8 g | 56 g | 8.6% | 10% | 1167 g |
| gualaisgean | 9.1 g | 219 g | 4.2% | 4.9% | 2407 g |
| aigéid organach | 0.2 g | ~ | |||
| Fibre alimentary | 3.1 g | 20 g | 15.5% | 18.1% | 645 g |
| uisge | 112 g | 2273 g | 4.9% | 5.7% | 2029 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 3100 ÎĽg | 900 ÎĽg | 344.4% | 401.9% | 29 g |
| Retinol | 3.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 3.9% | 3000 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 3.3% | 3600 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 4.7% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 5.8% | 2000 g |
| Bhiotamain B9, folate | 8.5 ÎĽg | 400 ÎĽg | 2.1% | 2.5% | 4706 g |
| Bhiotamain C, ascorbic | 15.4 MG | 90 MG | 17.1% | 20% | 584 g |
| Bhiotamain E, alpha tocopherol, TE | 2.2 MG | 15 MG | 14.7% | 17.2% | 682 g |
| Bhiotamain H, biotin | 0.2 ÎĽg | 50 ÎĽg | 0.4% | 0.5% | 25000 g |
| Bhiotamain PP, CHAN EIL | 0.932 MG | 20 MG | 4.7% | 5.5% | 2146 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 320.2 MG | 2500 MG | 12.8% | 14.9% | 781 g |
| Cailcium, Ca. | 42.6 MG | 1000 MG | 4.3% | 5% | 2347 g |
| Magnesium, mg | 31.3 MG | 400 MG | 7.8% | 9.1% | 1278 g |
| Sòidiam, Na | 24.8 MG | 1300 MG | 1.9% | 2.2% | 5242 g |
| Sulfar, S. | 19.2 MG | 1000 MG | 1.9% | 2.2% | 5208 g |
| Phosphorus, P. | 56.1 MG | 800 MG | 7% | 8.2% | 1426 g |
| Clorine, Cl | 40.2 MG | 2300 MG | 1.7% | 2% | 5721 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 203.1 ÎĽg | ~ | |||
| Bohr, B. | 196.7 ÎĽg | ~ | |||
| Vanadium, V. | 54.2 ÎĽg | ~ | |||
| Iarann, Fe | 1.3 MG | 18 MG | 7.2% | 8.4% | 1385 g |
| Iodine, I. | 4.6 ÎĽg | 150 ÎĽg | 3.1% | 3.6% | 3261 g |
| Cobalt, Co. | 2.5 ÎĽg | 10 ÎĽg | 25% | 29.2% | 400 g |
| Lithium, Li | 2 ÎĽg | ~ | |||
| Manganese, Mn | 0.3246 MG | 2 MG | 16.2% | 18.9% | 616 g |
| Copar, Cu | 89.6 ÎĽg | 1000 ÎĽg | 9% | 10.5% | 1116 g |
| Molybdenum, Mo. | 9.7 ÎĽg | 70 ÎĽg | 13.9% | 16.2% | 722 g |
| Nickel, ni | 6.8 ÎĽg | ~ | |||
| Rubidium, Rb | 243.5 ÎĽg | ~ | |||
| Fluorine, F. | 31.8 ÎĽg | 4000 ÎĽg | 0.8% | 0.9% | 12579 g |
| Chrome, Cr | 7.3 ÎĽg | 50 ÎĽg | 14.6% | 17% | 685 g |
| Sinc, Zn | 0.4707 MG | 12 MG | 3.9% | 4.6% | 2549 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.5 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 8.6 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 85,7 kcal.
Caviar greimean-bìdh glasraich beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 344,4%, vitimĂn C - 17,1%, vitimĂn E - 14,7%, potasium - 12,8%, cobalt - 25%, manganese - 16,2% , molybdenum - 13,9%, cromium - 14,6%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
- Chrome a ’gabhail pà irt ann an riaghladh ìrean glùcois fala, ag à rdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
Susbaint calorie agus CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Caviar glasraich PER 100 g
- 42 kcal
- 35 kcal
- 36 kcal
- 41 kcal
- 149 kcal
- 899 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 85,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Caviar greimean-bìdh glasraich, reasabaidh, calaraidhean, beathachadh