Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 482 kcal | 1684 kcal | 28.6% | 5.9% | 349 g |
| Proteinichean | 8.78 g | 76 g | 11.6% | 2.4% | 866 g |
| Fats | 23.98 g | 56 g | 42.8% | 8.9% | 234 g |
| gualaisgean | 59.58 g | 219 g | 27.2% | 5.6% | 368 g |
| Fibre alimentary | 3.1 g | 20 g | 15.5% | 3.2% | 645 g |
| uisge | 2.3 g | 2273 g | 0.1% | 98826 g | |
| Ash | 1.91 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 14 μg | 900 μg | 1.6% | 0.3% | 6429 g |
| Retinol | 0.014 MG | ~ | |||
| beta carotenes | 0.001 MG | 5 MG | 500000 g | ||
| Bhiotamain B1, thiamine | 0.14 MG | 1.5 MG | 9.3% | 1.9% | 1071 g |
| Bhiotamain B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 1% | 2000 g |
| Bhiotamain B4, choline | 14.9 MG | 500 MG | 3% | 0.6% | 3356 g |
| Bhiotamain B5, pantothenic | 0.54 MG | 5 MG | 10.8% | 2.2% | 926 g |
| Bhiotamain B6, pyridoxine | 0.11 MG | 2 MG | 5.5% | 1.1% | 1818 g |
| Bhiotamain B9, folate | 36 μg | 400 μg | 9% | 1.9% | 1111 g |
| Bhiotamain B12, cobalamin | 0.18 μg | 3 μg | 6% | 1.2% | 1667 g |
| Bhiotamain C, ascorbic | 0.4 MG | 90 MG | 0.4% | 0.1% | 22500 g |
| Bhiotamain E, alpha tocopherol, TE | 2.7 MG | 15 MG | 18% | 3.7% | 556 g |
| Bhiotamain K, phylloquinone | 2.7 μg | 120 μg | 2.3% | 0.5% | 4444 g |
| Bhiotamain PP, CHAN EIL | 3.9 MG | 20 MG | 19.5% | 4% | 513 g |
| macronutrients | |||||
| Potasium, K. | 347 MG | 2500 MG | 13.9% | 2.9% | 720 g |
| Cailcium, Ca. | 73 MG | 1000 MG | 7.3% | 1.5% | 1370 g |
| Magnesium, mg | 62 MG | 400 MG | 15.5% | 3.2% | 645 g |
| Sòidiam, Na | 225 MG | 1300 MG | 17.3% | 3.6% | 578 g |
| Sulfar, S. | 87.8 MG | 1000 MG | 8.8% | 1.8% | 1139 g |
| Phosphorus, P. | 141 MG | 800 MG | 17.6% | 3.7% | 567 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.2 MG | 18 MG | 6.7% | 1.4% | 1500 g |
| Manganese, Mn | 0.05 MG | 2 MG | 2.5% | 0.5% | 4000 g |
| Copar, Cu | 210 μg | 1000 μg | 21% | 4.4% | 476 g |
| Selenium, Ma tha | 0.6 μg | 55 μg | 1.1% | 0.2% | 9167 g |
| Sinc, Zn | 1.12 MG | 12 MG | 9.3% | 1.9% | 1071 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 47.19 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 6 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 6.65 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.128 g | ~ | |||
| Nylon 6-0 | 0.045 g | ~ | |||
| 8:0 Caprilic | 0.028 g | ~ | |||
| 10: 0 Capri | 0.053 g | ~ | |||
| 12:0 Lauric | 0.058 g | ~ | |||
| 14:0 Miristinneach | 0.213 g | ~ | |||
| 15:0 Pentadecanoic | 0.016 g | ~ | |||
| 16:0 Palmitic | 3.532 g | ~ | |||
| Margarine 17-0 | 0.015 g | ~ | |||
| 18:0 Stearin | 1.974 g | ~ | |||
| 20:0 Arachinic | 0.04 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| Aigéid geir monounsaturated | 10.6 g | mion 16.8 г | 63.1% | 13.1% | |
| 14: 1 Miristoleic | 0.014 g | ~ | |||
| 16: 1 Malmidolicic | 0.054 g | ~ | |||
| 17: 1 Himeuddercene | 0.004 g | ~ | |||
| 18: 1 Olein (omega-9) | 8.355 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.145 g | ~ | |||
| Aigéid geir polyunsaturated | 3.39 g | bho 11.2 gu 20.6 | 30.3% | 6.3% | |
| 18:2 Linoleic | 3.305 g | ~ | |||
| 18: 3 Linolenic | 0.084 g | ~ | |||
| Aigéid shaille Omega-3 | 0.084 g | bho 0.9 gu 3.7 | 9.3% | 1.9% | |
| Aigéid shaille Omega-6 | 3.305 g | bho 4.7 gu 16.8 | 70.3% | 14.6% | |
| Stuthan eile | |||||
| caffeine | 5 MG | ~ | |||
| theobromine | 79 MG | ~ |
Is e luach lùth 482 kcal.
- meud greim-bìdh bar = 16 g (77.1 kcal)
- bàr 2 oz = 56 g (269.9 kcal)
Candy, bàr 5TH AVENUE (air a dhèanamh le Hershey Corporation) beairteach ann am vitamain agus mèinnirean leithid: vitimín E - 18%, vitimín PP - 19,5%, potasium - 13,9%, magnesium - 15,5%, fosfar - 17,6%, copar - 21%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- magnesium a ’gabhail pàirt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 482 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson siùcairean, bàr 5TH AVENUE (air a dhèanamh le: Hershey Corporation), calaraidhean, beathachadh, feartan feumail Candy, bàr 5TH AVENUE (air a dhèanamh le: Hershey Corporation)