Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 351 kcal | 1684 kcal | 20.8% | 5.9% | 480 g |
| Proteinichean | 0.16 g | 76 g | 0.2% | 0.1% | 47500 g |
| Fats | 0.06 g | 56 g | 0.1% | 93333 g | |
| gualaisgean | 85.59 g | 219 g | 39.1% | 11.1% | 256 g |
| Fìdhlear diadhaidh | 0.5 g | 20 g | 2.5% | 0.7% | 4000 g |
| uisge | 13.42 g | 2273 g | 0.6% | 0.2% | 16937 g |
| Ash | 0.27 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.15 MG | 1.5 MG | 10% | 2.8% | 1000 g |
| Bhiotamain B4, choline | 93.2 MG | 500 MG | 18.6% | 5.3% | 536 g |
| Bhiotamain B5, Pantothenic | 0.1 MG | 5 MG | 2% | 0.6% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 0.7% | 4000 g |
| Bhiotamain B9, folate | 2 mcg | 400 mcg | 0.5% | 0.1% | 20000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.13 MG | 15 MG | 0.9% | 0.3% | 11538 g |
| Bhiotamain PP, no | 0.2 MG | 20 MG | 1% | 0.3% | 10000 g |
| macronutrients | |||||
| Potasium, K. | 10 MG | 2500 MG | 0.4% | 0.1% | 25000 g |
| Cailcium, Ca. | 25 MG | 1000 MG | 2.5% | 0.7% | 4000 g |
| Magnesium, mg | 3 MG | 400 MG | 0.8% | 0.2% | 13333 g |
| Sòidiam, Na | 10 MG | 1300 MG | 0.8% | 0.2% | 13000 g |
| Sulfar, S. | 1.6 MG | 1000 MG | 0.2% | 0.1% | 62500 g |
| Phosphorus, P. | 32 MG | 800 MG | 4% | 1.1% | 2500 g |
| Mèinnearan | |||||
| Iarann, Fe | 2.17 MG | 18 MG | 12.1% | 3.4% | 829 g |
| Manganese, Mn | 0.1 MG | 2 MG | 5% | 1.4% | 2000 |
| Copar, Cu | 81 mcg | 1000 mcg | 8.1% | 2.3% | 1235 g |
| Selenium, Ma tha | 7.9 mcg | 55 mcg | 14.4% | 4.1% | 696 g |
| Sinc, Zn | 0.41 MG | 12 MG | 3.4% | 1% | 2927 g |
| Amino-aigéid riatanach | |||||
| Arginine * | 0.011 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| Leucine | 0.013 g | ~ | |||
| lysine | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.005 g | ~ | |||
| Tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.01 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.007 g | ~ | |||
| Aigéad aspartic | 0.019 g | ~ | |||
| Glycine | 0.007 g | ~ | |||
| Aigéad glutamic | 0.029 g | ~ | |||
| Proline | 0.007 g | ~ | |||
| Serine | 0.008 g | ~ | |||
| Tyrosine | 0.005 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.017 g | 18.7 g aig a’ char as àirde | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Aigéid geir monounsaturated | 0.008 g | mion 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.008 g | ~ | |||
| Aigéid geir polyunsaturated | 0.018 g | bho 11.2-20.6 g | 0.2% | 0.1% | |
| 18: 2 Linoleic | 0.017 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Aigéid shaille Omega-3 | 0.001 g | bho 0.9 gu 3.7 g | 0.1% | ||
| Aigéid shaille Omega-6 | 0.017 g | bho 4.7 gu 16.8 g | 0.4% | 0.1% |
Luach lùth-351 kcal.
- cupa = 140 gram (491.4 kcal)
Cellophane (nòtan air an dèanamh le stalc pònairean mung), tioram beairteach ann an leithid de bhiotamain agus mèinnirean mar: choline - 18,6%, iarann - 12,1%, selenium - 14,4%
- Choline na phàirt de lecithin a tha a ’cluich pàirt ann an synthesis agus metabolism fospholipids san ae, na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Iron air a thoirt a-steach le diofar dhleastanasan de phròtainean, a ’toirt a-steach enzymes. An sàs ann an giùlan electronan, ocsaidean, a ’ceadachadh sruthadh de ath-bhualaidhean redox agus gnìomhachadh peroxidation. Tha in-ghabhail neo-iomchaidh a ’leantainn gu anemia hypochromic, atonia myoglobinaemia de fhèithean cnàimhneach, laigse fèith, cardiomyopathy, gastritis atrophic cronach.
- Selenium - tha eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, le buaidhean immunomodulatory, an sàs ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Bek (osteoarthritis le deformity iomadach de na joints, spine, agus extremities), galar Kesan (cardiomyopathy endemic), thrombasthenia oighreachail.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 351 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean na Cellophane cuideachail (nòtan air an dèanamh le stalc pònairean mung), tioram, calaraidhean, beathachadh, feartan buannachdail Cellophane (nòtan air an dèanamh le stal pònairean mung), tioram