Cream Seoclaid TĂ thchuid
| buidheag cearc | 3.0 (pìos) |
| siĂącair | 100.0 (gram) |
| vanillin | 0.2 (spĂ in-teasa) |
| dhearcan | 60.0 (gram) |
| cream | 1.0 (glainne grĂ in) |
| seoclaid gun chur-ris | 50.0 (gram) |
Modh ullachaidh
Beat buidheagan ugh le siùcar, cuir rèasanan agus uachdar air an nighe, air an cuir ann an foam tiugh. Lìon glainneachan glainne le uachdar, sprinkle le seoclaid grated. Dèan frithealadh air fhuarachadh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 272.4 kcal | 1684 kcal | 16.2% | 5.9% | 618 g |
| Proteinichean | 3.8 g | 76 g | 5% | 1.8% | 2000 g |
| Fats | 12.7 g | 56 g | 22.7% | 8.3% | 441 g |
| gualaisgean | 38.1 g | 219 g | 17.4% | 6.4% | 575 g |
| aigéid organach | 0.1 g | ~ | |||
| Fibre alimentary | 0.4 g | 20 g | 2% | 0.7% | 5000 g |
| uisge | 7.4 g | 2273 g | 0.3% | 0.1% | 30716 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 ÎĽg | 900 ÎĽg | 22.2% | 8.1% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 1.5% | 2500 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.1% | 1800 g |
| Bhiotamain B4, choline | 99.8 MG | 500 MG | 20% | 7.3% | 501 g |
| Bhiotamain B5, pantothenic | 0.5 MG | 5 MG | 10% | 3.7% | 1000 g |
| Bhiotamain B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 1.3% | 2857 g |
| Bhiotamain B9, folate | 5.5 ÎĽg | 400 ÎĽg | 1.4% | 0.5% | 7273 g |
| Bhiotamain B12, cobalamin | 0.4 ÎĽg | 3 ÎĽg | 13.3% | 4.9% | 750 g |
| Bhiotamain C, ascorbic | 0.1 MG | 90 MG | 0.1% | 90000 g | |
| Bhiotamain D, calciferol | 0.8 ÎĽg | 10 ÎĽg | 8% | 2.9% | 1250 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 0.5% | 7500 g |
| Bhiotamain H, biotin | 7.3 ÎĽg | 50 ÎĽg | 14.6% | 5.4% | 685 g |
| Bhiotamain PP, CHAN EIL | 0.8308 MG | 20 MG | 4.2% | 1.5% | 2407 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 233 MG | 2500 MG | 9.3% | 3.4% | 1073 g |
| Cailcium, Ca. | 62.7 MG | 1000 MG | 6.3% | 2.3% | 1595 g |
| Magnesium, mg | 12.7 MG | 400 MG | 3.2% | 1.2% | 3150 g |
| Sòidiam, Na | 36.2 MG | 1300 MG | 2.8% | 1% | 3591 g |
| Sulfar, S. | 16.8 MG | 1000 MG | 1.7% | 0.6% | 5952 g |
| Phosphorus, P. | 116.3 MG | 800 MG | 14.5% | 5.3% | 688 g |
| Clorine, Cl | 46 MG | 2300 MG | 2% | 0.7% | 5000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.5 MG | 18 MG | 8.3% | 3% | 1200 g |
| Iodine, I. | 7.2 ÎĽg | 150 ÎĽg | 4.8% | 1.8% | 2083 g |
| Cobalt, Co. | 2.4 ÎĽg | 10 ÎĽg | 24% | 8.8% | 417 g |
| Manganese, Mn | 0.0082 MG | 2 MG | 0.4% | 0.1% | 24390 g |
| Copar, Cu | 22.9 ÎĽg | 1000 ÎĽg | 2.3% | 0.8% | 4367 g |
| Molybdenum, Mo. | 3.4 ÎĽg | 70 ÎĽg | 4.9% | 1.8% | 2059 g |
| Selenium, Ma tha | 0.2 ÎĽg | 55 ÎĽg | 0.4% | 0.1% | 27500 g |
| Fluorine, F. | 7.5 ÎĽg | 4000 ÎĽg | 0.2% | 0.1% | 53333 g |
| Chrome, Cr | 0.7 ÎĽg | 50 ÎĽg | 1.4% | 0.5% | 7143 g |
| Sinc, Zn | 0.4204 MG | 12 MG | 3.5% | 1.3% | 2854 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.6 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 5.2 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 272,4 kcal.
Uachtar seoclaid beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 22,2%, choline - 20%, vitimĂn B12 - 13,3%, vitimĂn H - 14,6%, fosfar - 14,5%, cobalt - 24%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain H. a ’gabhail pà irt ann an synthesis geir, glycogen, metabolism amino-aigéid. Le bhith a ’faighinn a-steach gu leòr den bhiotamain seo faodaidh e dragh a chuir air staid à bhaisteach a’ chraicinn.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
CĂ’MHRAIDHEAN CALORIE AGUS CEIMICEACH DE CHUNNARTAN RECIPE Cream Seoclaid PER 100 g
- 354 kcal
- 399 kcal
- 0 kcal
- 264 kcal
- 119 kcal
- 539 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 272,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh ullachaidh Uachtar seoclaid, reasabaidh, calaraidhean, beathachadh