Tàthchuid reòiteag seoclaid
| seoclaid gun chur-ris | 100.0 (gram) |
| siùcair | 2.0 (spàin-bùird) |
| bò bainne | 0.5 (glainne gràin) |
| cream | 1.0 (glainne gràin) |
| vanillin | 0.2 (spàin-teasa) |
| nuabha | 50.0 (gram) |
Modh ullachaidh
Gabh an seoclaid le crathadh, leaghadh ann an amar uisge. Cuir bainne teth, siùcar, vanillin agus thoir gu boil, a ’gluasad bho àm gu àm. Buille an uachdar, cuir an teoclaid fuarach riutha, cuir a ’mhàs ann am mias meatailt cuibhrichte agus reothadh e. Dèan frithealadh air a chrathadh le cnothan cnò.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 268.7 kcal | 1684 kcal | 16% | 6% | 627 g |
| Proteinichean | 4.4 g | 76 g | 5.8% | 2.2% | 1727 g |
| Fats | 15.8 g | 56 g | 28.2% | 10.5% | 354 g |
| gualaisgean | 29.1 g | 219 g | 13.3% | 4.9% | 753 g |
| aigéid organach | 0.2 g | ~ | |||
| Fibre alimentary | 0.8 g | 20 g | 4% | 1.5% | 2500 g |
| uisge | 17.1 g | 2273 g | 0.8% | 0.3% | 13292 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 90 μg | 900 μg | 10% | 3.7% | 1000 g |
| Retinol | 0.09 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 1.7% | 2143 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.1% | 1800 g |
| Bhiotamain B4, choline | 23.5 MG | 500 MG | 4.7% | 1.7% | 2128 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 2.2% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.9% | 2000 g |
| Bhiotamain B9, folate | 11.7 μg | 400 μg | 2.9% | 1.1% | 3419 g |
| Bhiotamain B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.7% | 1000 g |
| Bhiotamain C, ascorbic | 0.6 MG | 90 MG | 0.7% | 0.3% | 15000 g |
| Bhiotamain D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.2% | 16667 g |
| Bhiotamain E, alpha tocopherol, TE | 2.5 MG | 15 MG | 16.7% | 6.2% | 600 g |
| Bhiotamain H, biotin | 2.2 μg | 50 μg | 4.4% | 1.6% | 2273 g |
| Bhiotamain PP, CHAN EIL | 1.0304 MG | 20 MG | 5.2% | 1.9% | 1941 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 245.6 MG | 2500 MG | 9.8% | 3.6% | 1018 g |
| Cailcium, Ca. | 69.5 MG | 1000 MG | 7% | 2.6% | 1439 g |
| Magnesium, mg | 29.6 MG | 400 MG | 7.4% | 2.8% | 1351 g |
| Sòidiam, Na | 24 MG | 1300 MG | 1.8% | 0.7% | 5417 g |
| Sulfar, S. | 15.2 MG | 1000 MG | 1.5% | 0.6% | 6579 g |
| Phosphorus, P. | 133.3 MG | 800 MG | 16.7% | 6.2% | 600 g |
| Clorine, Cl | 51.1 MG | 2300 MG | 2.2% | 0.8% | 4501 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 8.9 μg | ~ | |||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 1.9% | 2000 g |
| Iodine, I. | 5.5 μg | 150 μg | 3.7% | 1.4% | 2727 g |
| Cobalt, Co. | 1 μg | 10 μg | 10% | 3.7% | 1000 g |
| Manganese, Mn | 0.1938 MG | 2 MG | 9.7% | 3.6% | 1032 g |
| Copar, Cu | 63.7 μg | 1000 μg | 6.4% | 2.4% | 1570 g |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 1.5% | 2414 g |
| Lead, Sn | 2.3 μg | ~ | |||
| Selenium, Ma tha | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
| Srontium, Sr. | 3 μg | ~ | |||
| Fluorine, F. | 79.5 μg | 4000 μg | 2% | 0.7% | 5031 g |
| Chrome, Cr | 0.4 μg | 50 μg | 0.8% | 0.3% | 12500 g |
| Sinc, Zn | 0.4352 MG | 12 MG | 3.6% | 1.3% | 2757 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 1.1 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 10.4 g | 100g aig a' char as àirde |
Is e luach lùth 268,7 kcal.
Reòiteag seoclaid beairteach ann am vitamain agus mèinnirean mar: vitimín E - 16,7%, fosfar - 16,7%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Susbaint calorie agus CUNNART CEIMICEACH DE CHUNNARTAN CLÀRAIDH Reòiteag seoclaid PER 100 g
- 539 kcal
- 399 kcal
- 60 kcal
- 119 kcal
- 0 kcal
- 656 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 268,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd reòiteag seoclaid, reasabaidh, calaraidhean, beathachadh