TĂ thchuid seoclaid tĂ thchuid
| bò bainne | 500.0 (gram) |
| seoclaid gun chur-ris | 100.0 (gram) |
| aran cruithneachd | 200.0 (gram) |
| vanillin | 0.3 (spĂ in-teasa) |
| salann bòrd | 0.5 (spà in-teasa) |
| siĂącair | 100.0 (gram) |
| ugh cearc | 3.0 (pìos) |
| sĂągh lemon | 1.0 (spĂ in-teasa) |
| ìm | 1.0 (spà in-bùird) |
Modh ullachaidh
Cuir sìos na pìosan seoclaid ann am bainne a ghoil, cuir siùcar, brochan de aran geal, vanillin, buidheagan ugh air a ghearradh gu grinn. Measgaich a h-uile dad gu math. Cuir gealagan ugh bruichte, salann, zest lemon grated. Stir am measgachadh gu socair, dòrtadh a-steach do mhias uaine agus fuine san à mhainn. Dèan frithealadh le buntà ta friogais no bruite.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 192.4 kcal | 1684 kcal | 11.4% | 5.9% | 875 g |
| Proteinichean | 4.5 g | 76 g | 5.9% | 3.1% | 1689 g |
| Fats | 9.3 g | 56 g | 16.6% | 8.6% | 602 g |
| gualaisgean | 24.2 g | 219 g | 11.1% | 5.8% | 905 g |
| aigéid organach | 21.3 g | ~ | |||
| Fibre alimentary | 1 g | 20 g | 5% | 2.6% | 2000 g |
| uisge | 48 g | 2273 g | 2.1% | 1.1% | 4735 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 70 ÎĽg | 900 ÎĽg | 7.8% | 4.1% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.7% | 3000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.9% | 1800 g |
| Bhiotamain B4, choline | 45.5 MG | 500 MG | 9.1% | 4.7% | 1099 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 3.1% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 1.3% | 4000 g |
| Bhiotamain B9, folate | 6.4 ÎĽg | 400 ÎĽg | 1.6% | 0.8% | 6250 g |
| Bhiotamain B12, cobalamin | 0.2 ÎĽg | 3 ÎĽg | 6.7% | 3.5% | 1500 g |
| Bhiotamain C, ascorbic | 0.5 MG | 90 MG | 0.6% | 0.3% | 18000 g |
| Bhiotamain D, calciferol | 0.3 ÎĽg | 10 ÎĽg | 3% | 1.6% | 3333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 1.7% | 3000 g |
| Bhiotamain H, biotin | 3.8 ÎĽg | 50 ÎĽg | 7.6% | 4% | 1316 g |
| Bhiotamain PP, CHAN EIL | 1.147 MG | 20 MG | 5.7% | 3% | 1744 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 152 MG | 2500 MG | 6.1% | 3.2% | 1645 g |
| Cailcium, Ca. | 60.8 MG | 1000 MG | 6.1% | 3.2% | 1645 g |
| Silicon, Tha | 0.3 MG | 30 MG | 1% | 0.5% | 10000 g |
| Magnesium, mg | 13.6 MG | 400 MG | 3.4% | 1.8% | 2941 g |
| Sòidiam, Na | 104.8 MG | 1300 MG | 8.1% | 4.2% | 1240 g |
| Sulfar, S. | 40.8 MG | 1000 MG | 4.1% | 2.1% | 2451 g |
| Phosphorus, P. | 87.7 MG | 800 MG | 11% | 5.7% | 912 g |
| Clorine, Cl | 498.8 MG | 2300 MG | 21.7% | 11.3% | 461 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 19.7 ÎĽg | ~ | |||
| Bohr, B. | 1 ÎĽg | ~ | |||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 2.6% | 2000 g |
| Iodine, I. | 5.9 ÎĽg | 150 ÎĽg | 3.9% | 2% | 2542 g |
| Cobalt, Co. | 1.8 ÎĽg | 10 ÎĽg | 18% | 9.4% | 556 g |
| Manganese, Mn | 0.1159 MG | 2 MG | 5.8% | 3% | 1726 g |
| Copar, Cu | 34.9 ÎĽg | 1000 ÎĽg | 3.5% | 1.8% | 2865 g |
| Molybdenum, Mo. | 5 ÎĽg | 70 ÎĽg | 7.1% | 3.7% | 1400 g |
| Lead, Sn | 5.1 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.8 ÎĽg | 55 ÎĽg | 1.5% | 0.8% | 6875 g |
| Srontium, Sr. | 6.7 ÎĽg | ~ | |||
| Fluorine, F. | 14.4 ÎĽg | 4000 ÎĽg | 0.4% | 0.2% | 27778 g |
| Chrome, Cr | 1.5 ÎĽg | 50 ÎĽg | 3% | 1.6% | 3333 g |
| Sinc, Zn | 0.3915 MG | 12 MG | 3.3% | 1.7% | 3065 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.6 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 7.2 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 63.3 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 192,4 kcal.
Pùdar seoclaid beairteach ann am vitamain agus mèinnirean leithid: fosfar - 11%, clòirin - 21,7%, cobalt - 18%
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie agus CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH PĂądar seoclaid PER 100 g
- 60 kcal
- 539 kcal
- 235 kcal
- 0 kcal
- 0 kcal
- 399 kcal
- 157 kcal
- 47 kcal
- 661 kcal
Tags: Mar a nì thu còcaireachd, luach calorie 192,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh ullachaidh Pùdar seoclaid, reasabaidh, calaraidhean, beathachadh