Sauce seoclaid tĂ thchuid
| bò bainne | 500.0 (gram) |
| cream | 100.0 (gram) |
| seoclaid gun chur-ris | 50.0 (gram) |
| siĂącair | 2.0 (spĂ in-bĂąird) |
| stalc buntĂ ta | 1.0 (spĂ in-teasa) |
| vanillin | 0.3 (spĂ in-teasa) |
Modh ullachaidh
Measgaich an seoclaid grated le siùcar. Boil am bainne, dòrtadh cuibhreannan a-steach don phùdar seoclaid, stir, boil, cuir an stalc air a charachadh le uachdar fuar, blà th an sabhs, cuir vanillin ris.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 139.9 kcal | 1684 kcal | 8.3% | 5.9% | 1204 g |
| Proteinichean | 2.8 g | 76 g | 3.7% | 2.6% | 2714 g |
| Fats | 7.7 g | 56 g | 13.8% | 9.9% | 727 g |
| gualaisgean | 16 g | 219 g | 7.3% | 5.2% | 1369 g |
| aigéid organach | 0.2 g | ~ | |||
| Fibre alimentary | 0.3 g | 20 g | 1.5% | 1.1% | 6667 g |
| uisge | 61.6 g | 2273 g | 2.7% | 1.9% | 3690 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 40 ÎĽg | 900 ÎĽg | 4.4% | 3.1% | 2250 g |
| Retinol | 0.04 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.4% | 5000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 4% | 1800 g |
| Bhiotamain B4, choline | 22.5 MG | 500 MG | 4.5% | 3.2% | 2222 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 4.3% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.04 MG | 2 MG | 2% | 1.4% | 5000 g |
| Bhiotamain B9, folate | 4.4 ÎĽg | 400 ÎĽg | 1.1% | 0.8% | 9091 g |
| Bhiotamain B12, cobalamin | 0.3 ÎĽg | 3 ÎĽg | 10% | 7.1% | 1000 g |
| Bhiotamain C, ascorbic | 0.7 MG | 90 MG | 0.8% | 0.6% | 12857 g |
| Bhiotamain D, calciferol | 0.05 ÎĽg | 10 ÎĽg | 0.5% | 0.4% | 20000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 0.5% | 15000 g |
| Bhiotamain H, biotin | 2.7 ÎĽg | 50 ÎĽg | 5.4% | 3.9% | 1852 g |
| Bhiotamain PP, CHAN EIL | 0.5648 MG | 20 MG | 2.8% | 2% | 3541 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 151.4 MG | 2500 MG | 6.1% | 4.4% | 1651 g |
| Cailcium, Ca. | 90.6 MG | 1000 MG | 9.1% | 6.5% | 1104 g |
| Magnesium, mg | 11.4 MG | 400 MG | 2.9% | 2.1% | 3509 g |
| Sòidiam, Na | 38.8 MG | 1300 MG | 3% | 2.1% | 3351 g |
| Sulfar, S. | 18.7 MG | 1000 MG | 1.9% | 1.4% | 5348 g |
| Phosphorus, P. | 82 MG | 800 MG | 10.3% | 7.4% | 976 g |
| Clorine, Cl | 81.4 MG | 2300 MG | 3.5% | 2.5% | 2826 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 32.2 ÎĽg | ~ | |||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 1.2% | 6000 g |
| Iodine, I. | 7.1 ÎĽg | 150 ÎĽg | 4.7% | 3.4% | 2113 g |
| Cobalt, Co. | 0.6 ÎĽg | 10 ÎĽg | 6% | 4.3% | 1667 g |
| Manganese, Mn | 0.0043 MG | 2 MG | 0.2% | 0.1% | 46512 g |
| Copar, Cu | 10.8 ÎĽg | 1000 ÎĽg | 1.1% | 0.8% | 9259 g |
| Molybdenum, Mo. | 4 ÎĽg | 70 ÎĽg | 5.7% | 4.1% | 1750 g |
| Lead, Sn | 8.4 ÎĽg | ~ | |||
| Selenium, Ma tha | 1.3 ÎĽg | 55 ÎĽg | 2.4% | 1.7% | 4231 g |
| Srontium, Sr. | 11 ÎĽg | ~ | |||
| Fluorine, F. | 15.4 ÎĽg | 4000 ÎĽg | 0.4% | 0.3% | 25974 g |
| Chrome, Cr | 1.3 ÎĽg | 50 ÎĽg | 2.6% | 1.9% | 3846 g |
| Sinc, Zn | 0.2957 MG | 12 MG | 2.5% | 1.8% | 4058 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.4 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 7.7 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 139,9 kcal.
Susbaint calorie agus IOMRADH CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Sabhs seoclaid PER 100 g
- 60 kcal
- 119 kcal
- 539 kcal
- 399 kcal
- 313 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 139,9 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Sabhs seoclaid, reasabaidh, calaraidhean, beathachadh