ClĂ r-innse
TĂ thchuid Shullo Melna (pancagan coirce - mias nĂ iseanta Mari)
flĂąr coirce | 78.0 (gram) |
siĂącair | 5.0 (gram) |
bò bainne | 180.0 (gram) |
beirm | 3.0 (gram) |
salann bòrd | 3.0 (gram) |
geir muicean | 10.0 (gram) |
ìm | 10.0 (gram) |
Ann am bainne no uisge air a theasachadh gu teòthachd 35-40 ° C (60-70% den t-sùim iomlan de leaghan), cuir caolaichte ann an uisge agus giosta teann, cuir flùr coirce sifted (55-60% den à bhaist), measgachadh gus an tèid mais aon-ghnèitheach a chruthachadh agus a chuir ann an seòmar le teòthachd 25-35 ° C airson 2-3 uair a thìde airson aiseag. Nuair a bhios an taois ag à rdachadh ann an tomhas-lìonaidh, cuir an còrr den bhainne no uisge, salann, siùcar, am flùr a tha air fhà gail agus cuir air ais e ann an à ite blà th airson 50-60 mionaid. Rè coipeadh, tha an taois air a phiobrachadh (crùbach). Faodar pancagan a bhruich ann an dòigh shà bhailte. Tha pancagan air am bèicearachd air gach taobh ann am panaichean iarainn le teasachadh, air an sailleadh le hama leaghte. Bidh pancagan air an leigeil ma sgaoil ann an 2-3 pìosan. gach seirbheis le ìm no margarine, no uachdar searbh.
Luach beathachaidh agus cothlamadh ceimigeach.
Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
Luach calorie | 195.4 kcal | 1684 kcal | 11.6% | 5.9% | 862 g |
Proteinichean | 5.5 g | 76 g | 7.2% | 3.7% | 1382 g |
Fats | 10.5 g | 56 g | 18.8% | 9.6% | 533 g |
gualaisgean | 21 g | 219 g | 9.6% | 4.9% | 1043 g |
aigéid organach | 50.2 g | ~ | |||
Fibre alimentary | 1.6 g | 20 g | 8% | 4.1% | 1250 g |
uisge | 74.2 g | 2273 g | 3.3% | 1.7% | 3063 g |
Ash | 8.6 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 50 ÎĽg | 900 ÎĽg | 5.6% | 2.9% | 1800 g |
Retinol | 0.05 MG | ~ | |||
Bhiotamain B1, thiamine | 0.2 MG | 1.5 MG | 13.3% | 6.8% | 750 g |
Bhiotamain B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 8.5% | 600 g |
Bhiotamain B4, choline | 15.5 MG | 500 MG | 3.1% | 1.6% | 3226 g |
Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 3.1% | 1667 g |
Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 5.1% | 1000 g |
Bhiotamain B9, folate | 19.1 ÎĽg | 400 ÎĽg | 4.8% | 2.5% | 2094 g |
Bhiotamain B12, cobalamin | 0.3 ÎĽg | 3 ÎĽg | 10% | 5.1% | 1000 g |
Bhiotamain C, ascorbic | 0.5 MG | 90 MG | 0.6% | 0.3% | 18000 g |
Bhiotamain D, calciferol | 0.04 ÎĽg | 10 ÎĽg | 0.4% | 0.2% | 25000 g |
Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 0.7% | 7500 g |
Bhiotamain H, biotin | 2.5 ÎĽg | 50 ÎĽg | 5% | 2.6% | 2000 g |
Bhiotamain PP, CHAN EIL | 1.913 MG | 20 MG | 9.6% | 4.9% | 1045 g |
niacin | 1 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 158 MG | 2500 MG | 6.3% | 3.2% | 1582 g |
Cailcium, Ca. | 115.3 MG | 1000 MG | 11.5% | 5.9% | 867 g |
Magnesium, mg | 23.2 MG | 400 MG | 5.8% | 3% | 1724 g |
Sòidiam, Na | 44.2 MG | 1300 MG | 3.4% | 1.7% | 2941 g |
Sulfar, S. | 43.9 MG | 1000 MG | 4.4% | 2.3% | 2278 g |
Phosphorus, P. | 156.9 MG | 800 MG | 19.6% | 10% | 510 g |
Clorine, Cl | 844.1 MG | 2300 MG | 36.7% | 18.8% | 272 g |
Eileamaidean Trace | |||||
AlĂąmanum, Al | 34.4 ÎĽg | ~ | |||
Iarann, Fe | 0.6 MG | 18 MG | 3.3% | 1.7% | 3000 g |
Iodine, I. | 6.6 ÎĽg | 150 ÎĽg | 4.4% | 2.3% | 2273 g |
Cobalt, Co. | 1.3 ÎĽg | 10 ÎĽg | 13% | 6.7% | 769 g |
Manganese, Mn | 0.2663 MG | 2 MG | 13.3% | 6.8% | 751 g |
Copar, Cu | 115 ÎĽg | 1000 ÎĽg | 11.5% | 5.9% | 870 g |
Molybdenum, Mo. | 8.4 ÎĽg | 70 ÎĽg | 12% | 6.1% | 833 g |
Lead, Sn | 8.9 ÎĽg | ~ | |||
Selenium, Ma tha | 1.4 ÎĽg | 55 ÎĽg | 2.5% | 1.3% | 3929 g |
Srontium, Sr. | 11.7 ÎĽg | ~ | |||
Fluorine, F. | 37.8 ÎĽg | 4000 ÎĽg | 0.9% | 0.5% | 10582 g |
Chrome, Cr | 1.4 ÎĽg | 50 ÎĽg | 2.8% | 1.4% | 3571 g |
Sinc, Zn | 0.5947 MG | 12 MG | 5% | 2.6% | 2018 g |
Gualaisgean cnĂ mhaidh | |||||
Starch agus dextrins | 14.1 g | ~ | |||
Mono- agus disaccharides (siĂącaran) | 3.9 g | 100g aig a' char as Ă irde | |||
Steolan | |||||
Cholesterol | 3.3 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 195,4 kcal.
- Vitamin B1 na phĂ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĂąth, a bheir lĂąth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha cion an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
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