Tàthchuid ùbhlan ròsta
| ùbhlan | 3.0 (pìos) |
| siùcair | 6.0 (spàin-bùird) |
| ola lus na grèine | 1.0 (spàin-bùird) |
Modh ullachaidh
Greim pana-fraighigidh le ola glasraich, cuir siùcar ris agus cùm na theine e gus an sgaoil siùcar agus gum faigh e dath òrail. An uairsin cuir còmhdach de sliseagan ubhal ann agus, a ’crathadh am pana, dèan cinnteach gu bheil an siùcar a’ còmhdach gu cothromach iad. Gus na sliseagan fhuarachadh agus gus nach bi iad a ’cumail ri do làmhan, feumaidh tu gach sliseag a bhogadh gu sgiobalta ann an uisge fuar bruite. Dèan seirbheis sa bhad.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 146.1 kcal | 1684 kcal | 8.7% | 6% | 1153 g |
| Proteinichean | 0.3 g | 76 g | 0.4% | 0.3% | 25333 g |
| Fats | 2.8 g | 56 g | 5% | 3.4% | 2000 g |
| gualaisgean | 31.9 g | 219 g | 14.6% | 10% | 687 g |
| aigéid organach | 0.6 g | ~ | |||
| Fibre alimentary | 1.3 g | 20 g | 6.5% | 4.4% | 1538 g |
| uisge | 62.4 g | 2273 g | 2.7% | 1.8% | 3643 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 20 μg | 900 μg | 2.2% | 1.5% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 0.9% | 7500 g |
| Bhiotamain B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 0.4% | 18000 g |
| Bhiotamain B5, pantothenic | 0.05 MG | 5 MG | 1% | 0.7% | 10000 g |
| Bhiotamain B6, pyridoxine | 0.06 MG | 2 MG | 3% | 2.1% | 3333 g |
| Bhiotamain B9, folate | 1.4 μg | 400 μg | 0.4% | 0.3% | 28571 g |
| Bhiotamain C, ascorbic | 7.2 MG | 90 MG | 8% | 5.5% | 1250 g |
| Bhiotamain E, alpha tocopherol, TE | 1.4 MG | 15 MG | 9.3% | 6.4% | 1071 g |
| Bhiotamain H, biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Bhiotamain PP, CHAN EIL | 0.2498 MG | 20 MG | 1.2% | 0.8% | 8006 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 201.8 MG | 2500 MG | 8.1% | 5.5% | 1239 g |
| Cailcium, Ca. | 12.1 MG | 1000 MG | 1.2% | 0.8% | 8264 g |
| Magnesium, mg | 6.5 MG | 400 MG | 1.6% | 1.1% | 6154 g |
| Sòidiam, Na | 19 MG | 1300 MG | 1.5% | 1% | 6842 g |
| Sulfar, S. | 3.6 MG | 1000 MG | 0.4% | 0.3% | 27778 g |
| Phosphorus, P. | 8 MG | 800 MG | 1% | 0.7% | 10000 g |
| Clorine, Cl | 1.4 MG | 2300 MG | 0.1% | 0.1% | 164286 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 79.5 μg | ~ | |||
| Bohr, B. | 177.2 μg | ~ | |||
| Vanadium, V. | 2.9 μg | ~ | |||
| Iarann, Fe | 1.7 MG | 18 MG | 9.4% | 6.4% | 1059 g |
| Iodine, I. | 1.4 μg | 150 μg | 0.9% | 0.6% | 10714 g |
| Cobalt, Co. | 0.7 μg | 10 μg | 7% | 4.8% | 1429 g |
| Manganese, Mn | 0.034 MG | 2 MG | 1.7% | 1.2% | 5882 g |
| Copar, Cu | 79.5 μg | 1000 μg | 8% | 5.5% | 1258 g |
| Molybdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 4.2% | 1628 g |
| Nickel, ni | 12.3 μg | ~ | |||
| Rubidium, Rb | 45.6 μg | ~ | |||
| Fluorine, F. | 5.8 μg | 4000 μg | 0.1% | 0.1% | 68966 g |
| Chrome, Cr | 2.9 μg | 50 μg | 5.8% | 4% | 1724 g |
| Sinc, Zn | 0.1085 MG | 12 MG | 0.9% | 0.6% | 11060 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.6 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 6.5 g | 100g aig a' char as àirde |
Is e luach lùth 146,1 kcal.
Susbaint calorie AGUS CUNNART CEIMICEACH INGREDIENTS OF THE RECIPE Ùbhlan ann an cnothan ròsta PER 100 g
- 47 kcal
- 399 kcal
- 899 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 146,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a chòcaicheas tu ùbhlan ròsta, reasabaidh, calaraidhean, beathachadh