Tàthchuid ùbhlan ann an jelly
| ùbhlan | 50.0 (gram) |
| lemon | 9.0 (gram) |
| cherry | 5.0 (gram) |
| almoin milis | 5.0 (gram) |
| siùcair | 20.0 (gram) |
| gelatin a ghabhas ithe | 3.0 (gram) |
| searbhag lemon | 0.1 (gram) |
| uisge | 75.0 (gram) |
Modh ullachaidh
Tha ùbhlan ullaichte air an rùsgadh, neadan sìl air an toirt air falbh, air an gearradh ann an sliseagan agus air an goil ann an uisge le searbhag citrach. Tha am broth air a sgaradh bho na h-ùbhlan, air a shìoladh, siùcar, gelatin ullaichte air a chur ris, air a phiobrachadh agus air a thoirt gu goil. Bidh sliseagan lemon air an rùsgadh air an cur ann am bobhla, bidh sliseagan ubhal bruite air an cur mun cuairt, cnothan cnò-chnò (almoin) air an cur orra, air an dòrtadh le pàirt de jelly agus air fhuarachadh gus am bi an jelly a ’cruadhachadh. An uairsin bidh cherries> pitted air an cur sa mheadhan, air an dòrtadh leis a ’chòrr den jelly agus air am fuarachadh ann an grunn cheumannan.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 111.1 kcal | 1684 kcal | 6.6% | 5.9% | 1516 g |
| Proteinichean | 3 g | 76 g | 3.9% | 3.5% | 2533 g |
| Fats | 3.4 g | 56 g | 6.1% | 5.5% | 1647 g |
| gualaisgean | 18.3 g | 219 g | 8.4% | 7.6% | 1197 g |
| aigéid organach | 1.1 g | ~ | |||
| Fibre alimentary | 1.1 g | 20 g | 5.5% | 5% | 1818 g |
| uisge | 95.3 g | 2273 g | 4.2% | 3.8% | 2385 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 20 μg | 900 μg | 2.2% | 2% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.8% | 5000 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 2.5% | 3600 g |
| Bhiotamain B5, pantothenic | 0.05 MG | 5 MG | 1% | 0.9% | 10000 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 2.3% | 4000 g |
| Bhiotamain B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Bhiotamain C, ascorbic | 6.2 MG | 90 MG | 6.9% | 6.2% | 1452 g |
| Bhiotamain E, alpha tocopherol, TE | 2 MG | 15 MG | 13.3% | 12% | 750 g |
| Bhiotamain H, biotin | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Bhiotamain PP, CHAN EIL | 0.798 MG | 20 MG | 4% | 3.6% | 2506 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 174.3 MG | 2500 MG | 7% | 6.3% | 1434 g |
| Cailcium, Ca. | 32.8 MG | 1000 MG | 3.3% | 3% | 3049 g |
| Magnesium, mg | 18.5 MG | 400 MG | 4.6% | 4.1% | 2162 g |
| Sòidiam, Na | 27 MG | 1300 MG | 2.1% | 1.9% | 4815 g |
| Sulfar, S. | 13 MG | 1000 MG | 1.3% | 1.2% | 7692 g |
| Phosphorus, P. | 39.6 MG | 800 MG | 5% | 4.5% | 2020 g |
| Clorine, Cl | 3.7 MG | 2300 MG | 0.2% | 0.2% | 62162 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 40.4 μg | ~ | |||
| Bohr, B. | 112.5 μg | ~ | |||
| Vanadium, V. | 2.5 μg | ~ | |||
| Iarann, Fe | 1.2 MG | 18 MG | 6.7% | 6% | 1500 g |
| Iodine, I. | 0.9 μg | 150 μg | 0.6% | 0.5% | 16667 g |
| Cobalt, Co. | 0.4 μg | 10 μg | 4% | 3.6% | 2500 g |
| Manganese, Mn | 0.1312 MG | 2 MG | 6.6% | 5.9% | 1524 g |
| Copar, Cu | 76.2 μg | 1000 μg | 7.6% | 6.8% | 1312 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 3.5% | 2593 g |
| Nickel, ni | 6.8 μg | ~ | |||
| Rubidium, Rb | 26.2 μg | ~ | |||
| Fluorine, F. | 9.5 μg | 4000 μg | 0.2% | 0.2% | 42105 g |
| Chrome, Cr | 1.7 μg | 50 μg | 3.4% | 3.1% | 2941 g |
| Sinc, Zn | 0.1973 MG | 12 MG | 1.6% | 1.4% | 6082 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 1.1 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.9 g | 100g aig a' char as àirde |
Is e luach lùth 111,1 kcal.
Ùbhlan ann an jelly beairteach ann an vitamain agus mèinnirean mar: vitimín E - 13,3%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH DE INGREDIENTS AN RECIPE Ùbhlan ann an jelly PER 100 g
- 47 kcal
- 34 kcal
- 52 kcal
- 609 kcal
- 399 kcal
- 355 kcal
- 0 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 111,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a chòcaicheas tu ùbhlan ann an jelly, reasabaidh, calaraidhean, beathachadh