Sandwich Eggplant tĂ thchuid
| megplant | 500.0 (gram) |
| tomatoes | 3.0 (pìos) |
| nuabha | 1.0 (glainne grĂ in) |
| oinniún garlic | 1.0 (pìos) |
| ola lus na grèine | 1.0 (spà in-bùird) |
| fìon-dhearcan | 1.0 (spà in-bùird) |
| siĂącair | 5.0 (gram) |
| salann bòrd | 5.0 (gram) |
Modh ullachaidh
Bèicear eggplants, craiceann, chop, measgachadh le tomato, grated tro chriathar, garlic grated, cnothan talmhainn, rà ithe le siùcar, fìon-dhearcan agus salann. Sprinkle na ceapairean ullaichte le luibhean.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 97.8 kcal | 1684 kcal | 5.8% | 5.9% | 1722 g |
| Proteinichean | 4.3 g | 76 g | 5.7% | 5.8% | 1767 g |
| Fats | 2 g | 56 g | 3.6% | 3.7% | 2800 g |
| gualaisgean | 16.8 g | 219 g | 7.7% | 7.9% | 1304 g |
| aigéid organach | 21.2 g | ~ | |||
| Fibre alimentary | 1.9 g | 20 g | 9.5% | 9.7% | 1053 g |
| uisge | 68.5 g | 2273 g | 3% | 3.1% | 3318 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 400 ÎĽg | 900 ÎĽg | 44.4% | 45.4% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 6.9% | 1500 g |
| Bhiotamain B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 3.4% | 3000 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 4.1% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.3 MG | 2 MG | 15% | 15.3% | 667 g |
| Bhiotamain B9, folate | 25.7 ÎĽg | 400 ÎĽg | 6.4% | 6.5% | 1556 g |
| Bhiotamain C, ascorbic | 9.5 MG | 90 MG | 10.6% | 10.8% | 947 g |
| Bhiotamain E, alpha tocopherol, TE | 5.8 MG | 15 MG | 38.7% | 39.6% | 259 g |
| Bhiotamain H, biotin | 0.4 ÎĽg | 50 ÎĽg | 0.8% | 0.8% | 12500 g |
| Bhiotamain PP, CHAN EIL | 1.3138 MG | 20 MG | 6.6% | 6.7% | 1522 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 314.6 MG | 2500 MG | 12.6% | 12.9% | 795 g |
| Cailcium, Ca. | 44.9 MG | 1000 MG | 4.5% | 4.6% | 2227 g |
| Magnesium, mg | 52.1 MG | 400 MG | 13% | 13.3% | 768 g |
| Sòidiam, Na | 17 MG | 1300 MG | 1.3% | 1.3% | 7647 g |
| Sulfar, S. | 30.6 MG | 1000 MG | 3.1% | 3.2% | 3268 g |
| Phosphorus, P. | 142.7 MG | 800 MG | 17.8% | 18.2% | 561 g |
| Clorine, Cl | 362 MG | 2300 MG | 15.7% | 16.1% | 635 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 265 ÎĽg | ~ | |||
| Bohr, B. | 66.3 ÎĽg | ~ | |||
| Iarann, Fe | 1 MG | 18 MG | 5.6% | 5.7% | 1800 g |
| Iodine, I. | 2.3 ÎĽg | 150 ÎĽg | 1.5% | 1.5% | 6522 g |
| Cobalt, Co. | 4.1 ÎĽg | 10 ÎĽg | 41% | 41.9% | 244 g |
| Manganese, Mn | 0.5485 MG | 2 MG | 27.4% | 28% | 365 g |
| Copar, Cu | 195.1 ÎĽg | 1000 ÎĽg | 19.5% | 19.9% | 513 g |
| Molybdenum, Mo. | 5.9 ÎĽg | 70 ÎĽg | 8.4% | 8.6% | 1186 g |
| Nickel, ni | 3.8 ÎĽg | ~ | |||
| Rubidium, Rb | 44.9 ÎĽg | ~ | |||
| Fluorine, F. | 155.9 ÎĽg | 4000 ÎĽg | 3.9% | 4% | 2566 g |
| Chrome, Cr | 1.5 ÎĽg | 50 ÎĽg | 3% | 3.1% | 3333 g |
| Sinc, Zn | 0.7454 MG | 12 MG | 6.2% | 6.3% | 1610 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 1.4 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 2.2 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 97,8 kcal.
Ceapaire eggplant beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 44,4%, vitimĂn B6 - 15%, vitimĂn E - 38,7%, potasium - 12,6%, magnesium - 13%, fosfar - 17,8%, clòirin - 15,7%, cobalt - 41%, manganese - 27,4%, copar - 19,5%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- magnesium a ’gabhail pà irt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
Susbaint calorie agus CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Ceapaire Eggplant PER 100 g
- 24 kcal
- 24 kcal
- 656 kcal
- 149 kcal
- 899 kcal
- 11 kcal
- 399 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 97,8 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Ceapaire Eggplant, reasabaidh, calaraidhean, beathachadh