Mar a dheasaicheas tu mias ”Sabhs ginger»
Ola lus na grèine 0.5 tbsp, ginger ùr (freumh) 1 tbsp. l., mil 0.3 tbsp., salann 1 chip, piobar dubh talmhainn 0.1 tsp. l., fìon-dhearcan rus 0.5 tbsp. Measgaich a h-uile càil
Tàthchuid an reasabaidh “Sabhs ginger"
- Ola lus na grèine 0.5 st
- sùgh ùr (freumh) 1 tbsp.
- mil 0.3 st
- salann 1 chip
- piobar dubh talmhainn 0.1 tsp
- fìon-dhearcan rus 0.5 st
Luach beathachaidh a ’mhias“ sauce ginger ”(gach 100 gram):
Calories: 353.5 kcal.
Feòragan: Gràdh 0.4.
Saillte: Gràdh 30.3.
Gualaisgean: Gràdh 19.8.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh “Ginger sauce” »
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| ola lus na grèine | 0.5 st | 100 | 0 | 99.9 | 0 | 900 |
| dinnsear | 1 TBSP. | 20 | 0.36 | 0.16 | 3.16 | 16 |
| mil | 0.3 st | 60 | 0.48 | 0 | 48.9 | 197.4 |
| salann sliseagan fiodha | 1 pìos | 50 | 0 | 0 | 0 | 0 |
| piobar dubh | 0.1 tsp. | 0.7 | 0.07 | 0.02 | 0.27 | 1.76 |
| fìonag rís | 0.5 st | 100 | 0.3 | 0 | 13 | 54 |
| iomlan | 331 | 1.2 | 100.1 | 65.3 | 1169.2 | |
| 1 a ’frithealadh | 331 | 1.2 | 100.1 | 65.3 | 1169.2 | |
| 100 gram | 100 | 0.4 | 30.3 | 19.8 | 353.5 |