Tàthchuid reasabaidh “Grùthan cearc ann am bainne"
- grùthan cearc (fuarach) - 750 g
- oinniún - 100 g
- stalc arbhair - 1 tbsp.
- bainne - 450 ml
- salann
- spìosraidh
Luach beathachaidh a ’mhias“ Grùthan cearc ann am bainne ”(gach 100 gram):
Calories: 109.3 kcal.
Feòragan: Gràdh 12.
Saillte: Gràdh 4.8.
Gualaisgean: Gràdh 4.7.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh ”Grùthan cearc ann am bainne»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| grùthan cearc | 750 g | 750 | 143.25 | 47.25 | 4.5 | 1020 |
| uinnean | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| stalc coirce | 1 TBSP. | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| bainne | 450 ML | 450 | 14.4 | 16.2 | 21.6 | 288 |
| salann | 0 gr | 0 | 0 | 0 | 0 | 0 |
| seusanachadh uile-choitcheann | 0 gr | 0 | 0 | 0 | 0 | 0 |
| iomlan | 1330 | 159.4 | 63.6 | 62.1 | 1453.7 | |
| 1 a ’frithealadh | 1330 | 159.4 | 63.6 | 62.1 | 1453.7 | |
| 100 gram | 100 | 12 | 4.8 | 4.7 | 109.3 |