Tàthchuid reasabaidh “Docaichean Irina"
- Mion-chearc 400 gram
- Càl geal 500 gram
- Rìs donn 100 gram
- Ugh 2 phìos
- Carrot 200 gram
- oinniún 200 gram
- uachdar searbh 15% 100 ml
- tomato 300 ml
- garlic 10 gram
Luach beathachaidh a ’mhias“ Irina Golubitsy ”(gach 100 gram):
Calories: 83.7 kcal.
Feòragan: Gràdh 5.8.
Saillte: Gràdh 3.3.
Gualaisgean: Gràdh 7.8.
Àireamh servings: 19Tàthchuid agus susbaint caloric an reasabaidh “Irina Golubitsy»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| cearc talmhainn | 400 gr | 400 | 69.6 | 32.4 | 0 | 572 |
| càl geal | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| rus donn | 100 g | 100 | 7.4 | 1.8 | 72.9 | 337 |
| ugh cearc | 2 PCan | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| caran | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| uinnean | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| uachdar searbh 15% (geir-ìosal) | 100 ML | 100 | 2.6 | 15 | 3 | 158 |
| tomato (tomato) | 300 ML | 300 | 3.3 | 0.6 | 11.1 | 60 |
| creamh | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| iomlan | 1920 | 111.9 | 62.5 | 148.9 | 1607 | |
| 1 a ’frithealadh | 101 | 5.9 | 3.3 | 7.8 | 84.6 | |
| 100 gram | 100 | 5.8 | 3.3 | 7.8 | 83.7 |