Tàthchuid reasabaidh “Kharcho brot Natasha"
- feòil 600 gr
- uisge 4000 ml
- rus 160 gr
- apricots tiormaichte 100 g
- adzhi 1 tbsp.
- garlic 12 g
- sùgh lemon 1 tbsp.
- coriander 25 g
- oinniún 1 pìos
- tomato 1 pìos
- curran 2 phìos
Luach beathachaidh a ’mhias“ brot kascho Natasha ”(gach 100 gram):
Calories: 38.6 kcal.
Feòragan: Gràdh 2.6.
Saillte: Gràdh 1.5.
Gualaisgean: Gràdh 3.9.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh “Natasha soup kharcho»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| feòil-mart | 600 gr | 600 | 113.4 | 74.4 | 0 | 1122 |
| uisge | 4000 ML | 4000 | 0 | 0 | 0 | 0 |
| rìs gheal | 160 g | 160 | 10.72 | 1.12 | 126.24 | 550.4 |
| apricots tiormaichte | 100 g | 100 | 5.2 | 0.3 | 51 | 215 |
| adbhar | 1 TBSP. | 20 | 0.2 | 0.74 | 1.16 | 11.8 |
| creamh | 12 gr | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| sùgh lemon | 1 TBSP. | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| coriander | 25 g | 25 | 0.53 | 0.13 | 0.48 | 5.75 |
| uinnean | 1 pìos | 75 | 1.05 | 0 | 7.8 | 35.25 |
| tomato (tomato) | 1 pìos | 95 | 1.05 | 0.19 | 3.52 | 19 |
| caran | 2 PCan | 150 | 1.95 | 0.15 | 10.35 | 48 |
| iomlan | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 1 a ’frithealadh | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 100 gram | 100 | 2.6 | 1.5 | 3.9 | 38.6 |