Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach caloric | 900 kcal | 1684 kcal | 53.4% | 5.9% | 187 g |
| Fats | 99.8 g | 56 g | 178.2% | 19.8% | 56 g |
| uisge | 0.2 g | 2273 g | 1136500 g | ||
| Vitamins | |||||
| Bhiotamain E, alpha tocopherol, TE | 2.7 MG | 15 MG | 18% | 2% | 556 g |
| Eileamaidean Trace | |||||
| Selenium, Ma tha | 0.2 ÎĽg | 55 ÎĽg | 0.4% | 27500 g | |
| Steolan | |||||
| Cholesterol | 100 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 27.7 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.5 g | ~ | |||
| 16:0 Palmitic | 20.7 g | ~ | |||
| 18:0 Stearin | 6.1 g | ~ | |||
| Aigéid geir monounsaturated | 56.7 g | mion 16.8 г | 337.5% | 37.5% | |
| 16: 1 Malmidolicic | 2.8 g | ~ | |||
| 18: 1 Olein (omega-9) | 53.5 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.1 g | ~ | |||
| Aigéid geir polyunsaturated | 11 g | bho 11.2 gu 20.6 | 98.2% | 10.9% | |
| 18:2 Linoleic | 9.8 g | ~ | |||
| 18: 3 Linolenic | 0.5 g | ~ | |||
| Aigéid shaille Omega-3 | 0.5 g | bho 0.9 gu 3.7 | 55.6% | 6.2% | |
| Aigéid shaille Omega-6 | 9.8 g | bho 4.7 gu 16.8 | 100% | 11.1% |
Is e luach lĂąth 900 kcal.
- cupa = 205 g (1845 kCal)
- tbsp = 12.8 g (115.2 kCal)
Saill geòidh beairteach ann an vitamain agus mèinnirean mar: vitimĂn E - 18%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
Tags: susbaint calorie 900 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Saill gèadh, calaraidhean, beathachadh, feartan feumail Saill gèadh