Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den Ć bhaist ann an 100 g | % den Ć bhaist ann an 100 kcal | 100% Ć bhaisteach |
| Luach caloric | 896 kcal | 1684 kcal | 53.2% | 5.9% | 188 g |
| Fats | 99.6 g | 56 g | 177.9% | 19.9% | 56 g |
| uisge | 0.3 g | 2273 g | 757667 g | ||
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 27 Ī¼g | 900 Ī¼g | 3% | 0.3% | 3333 g |
| Retinol | 0.02 MG | ~ | |||
| beta carotenes | 0.04 MG | 5 MG | 0.8% | 0.1% | 12500 g |
| Bhiotamain B4, choline | 79.8 MG | 500 MG | 16% | 1.8% | 627 g |
| Bhiotamain D, calciferol | 0.7 Ī¼g | 10 Ī¼g | 7% | 0.8% | 1429 g |
| Bhiotamain E, alpha tocopherol, TE | 1.3 MG | 15 MG | 8.7% | 1% | 1154 g |
| macronutrients | |||||
| Potasium, K. | 6 MG | 2500 MG | 0.2% | 41667 g | |
| SĆ²idiam, Na | 10 MG | 1300 MG | 0.8% | 0.1% | 13000 g |
| Phosphorus, P. | 7 MG | 800 MG | 0.9% | 0.1% | 11429 g |
| Clorine, Cl | 18 MG | 2300 MG | 0.8% | 0.1% | 12778 g |
| Eileamaidean Trace | |||||
| Manganese, Mn | 0.001 MG | 2 MG | 0.1% | 200000 g | |
| Copar, Cu | 80 Ī¼g | 1000 Ī¼g | 8% | 0.9% | 1250 g |
| Selenium, Ma tha | 0.2 Ī¼g | 55 Ī¼g | 0.4% | 27500 g | |
| Steolan | |||||
| Cholesterol | 110 MG | 300 mg aig aā char as Ć irde | |||
| AigĆ©id geir shĆ thaichte | |||||
| AigĆ©id geir shĆ thaichte | 60.3 g | 18.7g aig a' char as Ć irde | |||
| 10: 0 Capri | 0.1 g | ~ | |||
| 12:0 Lauric | 0.6 g | ~ | |||
| 14:0 Miristinneach | 3.4 g | ~ | |||
| 15:0 Pentadecanoic | 0.7 g | ~ | |||
| 16:0 Palmitic | 24.7 g | ~ | |||
| Margarine 17-0 | 1.4 g | ~ | |||
| 18:0 Stearin | 20 g | ~ | |||
| AigĆ©id geir monounsaturated | 40.6 g | mion 16.8 Š³ | 241.7% | 27% | |
| 14: 1 Miristoleic | 1.1 g | ~ | |||
| 16: 1 Malmidolicic | 3 g | ~ | |||
| 18: 1 Olein (omega-9) | 36.5 g | ~ | |||
| AigƩid geir polyunsaturated | 5.4 g | bho 11.2 gu 20.6 | 48.2% | 5.4% | |
| 18:2 Linoleic | 2.5 g | ~ | |||
| 18: 3 Linolenic | 0.6 g | ~ | |||
| 20:4 Arachidonic | 0.1 g | ~ | |||
| AigƩid shaille Omega-3 | 0.6 g | bho 0.9 gu 3.7 | 66.7% | 7.4% | |
| AigƩid shaille Omega-6 | 2.6 g | bho 4.7 gu 16.8 | 55.3% | 6.2% |
Is e luach lĆ¹th 896 kcal.
- measgaichte na phĆ irt de lecithin, tha pĆ irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stĆ²r de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
Luach lĆ¹th, no susbaint calorie A bheil na tha de lĆ¹th air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig Ć m cnĆ mhaidh. Tha luach lĆ¹th toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar ācalorie bidheā ris an kilocalorie a thathar a ācleachdadh gus luach lĆ¹th bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhĆ gail Ć s nuair a bhios tu aā sĆ²nrachadh calaraidhean ann an calaraidhean (kilo). ChƬ thu bĆ¹ird lĆ¹th mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus prĆ²tainean anns an toradh.
Luach beathachaidh toradh bƬdh - seata de thogalaichean ann an toradh bƬdh, anns a bheil feumalachdan eĆ²las-inntinn neach airson na stuthan agus an lĆ¹th riatanach air an sĆ sachadh.
Vitamins, stuthan organach a dh āfheumar ann am meudan beaga ann an daithead gach cuid daoine agus aā mhĆ²r-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna lĆ itheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh lĆ idir. Tha mĆ²ran de bhiotamain neo-sheasmhach agus āair challā aig Ć m cĆ²caireachd no giollachd bƬdh.