Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 902 kcal | 1684 kcal | 53.6% | 5.9% | 187 g |
| Fats | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| Vitamins | |||||
| Bhiotamain B4, choline | 79.8 MG | 500 MG | 16% | 1.8% | 627 g |
| Bhiotamain D, calciferol | 0.7 μg | 10 μg | 7% | 0.8% | 1429 g |
| Bhiotamain D3, cholecalciferol | 0.7 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 2.7 MG | 15 MG | 18% | 2% | 556 g |
| Eileamaidean Trace | |||||
| Selenium, Ma tha | 0.2 μg | 55 μg | 0.4% | 27500 g | |
| Steolan | |||||
| Cholesterol | 109 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 49.8 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.9 g | ~ | |||
| 14:0 Miristinneach | 3.7 g | ~ | |||
| 16:0 Palmitic | 24.9 g | ~ | |||
| 18:0 Stearin | 18.9 g | ~ | |||
| Aigéid geir monounsaturated | 41.8 g | mion 16.8 г | 248.8% | 27.6% | |
| 16: 1 Malmidolicic | 4.2 g | ~ | |||
| 18: 1 Olein (omega-9) | 36 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.3 g | ~ | |||
| Aigéid geir polyunsaturated | 4 g | bho 11.2 gu 20.6 | 35.7% | 4% | |
| 18:2 Linoleic | 3.1 g | ~ | |||
| 18: 3 Linolenic | 0.6 g | ~ | |||
| Aigéid shaille Omega-3 | 0.6 g | bho 0.9 gu 3.7 | 66.7% | 7.4% | |
| Aigéid shaille Omega-6 | 3.1 g | bho 4.7 gu 16.8 | 66% | 7.3% |
Is e luach lùth 902 kcal.
- cupa = 205 g (1849.1 kCal)
- tbsp = 12.8 g (115.5 kCal)
Saill mairt beairteach ann am vitamain agus mèinnirean mar: choline - 16%, vitimín E - 18%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
Tags: susbaint calorie 902 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Saill mairt, calaraidhean, beathachadh, feartan feumail Saill mairt