Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 356 kcal | 1684 kcal | 21.1% | 5.9% | 473 g |
| Proteinichean | 24.94 g | 76 g | 32.8% | 9.2% | 305 g |
| Fats | 27.44 g | 56 g | 49% | 13.8% | 204 g |
| gualaisgean | 2.22 g | 219 g | 1% | 0.3% | 9865 g |
| uisge | 41.46 g | 2273 g | 1.8% | 0.5% | 5482 g |
| Ash | 3.94 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 165 μg | 900 μg | 18.3% | 5.1% | 545 g |
| Retinol | 0.164 MG | ~ | |||
| beta carotenes | 0.01 MG | 5 MG | 0.2% | 0.1% | 50000 g |
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.6% | 5000 g |
| Bhiotamain B2, riboflavin | 0.334 MG | 1.8 MG | 18.6% | 5.2% | 539 g |
| Bhiotamain B4, choline | 15.4 MG | 500 MG | 3.1% | 0.9% | 3247 g |
| Bhiotamain B5, pantothenic | 0.34 MG | 5 MG | 6.8% | 1.9% | 1471 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 1.1% | 2500 g |
| Bhiotamain B9, folate | 21 μg | 400 μg | 5.3% | 1.5% | 1905 g |
| Bhiotamain B12, cobalamin | 1.54 μg | 3 μg | 51.3% | 14.4% | 195 g |
| Bhiotamain D, calciferol | 0.5 μg | 10 μg | 5% | 1.4% | 2000 g |
| Bhiotamain D3, cholecalciferol | 0.5 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.24 MG | 15 MG | 1.6% | 0.4% | 6250 g |
| Bhiotamain K, phylloquinone | 2.3 μg | 120 μg | 1.9% | 0.5% | 5217 g |
| Bhiotamain PP, CHAN EIL | 0.063 MG | 20 MG | 0.3% | 0.1% | 31746 g |
| macronutrients | |||||
| Potasium, K. | 121 MG | 2500 MG | 4.8% | 1.3% | 2066 g |
| Cailcium, Ca. | 700 MG | 1000 MG | 70% | 19.7% | 143 g |
| Magnesium, mg | 29 MG | 400 MG | 7.3% | 2.1% | 1379 g |
| Sòidiam, Na | 819 MG | 1300 MG | 63% | 17.7% | 159 g |
| Sulfar, S. | 249.4 MG | 1000 MG | 24.9% | 7% | 401 g |
| Phosphorus, P. | 546 MG | 800 MG | 68.3% | 19.2% | 147 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.24 MG | 18 MG | 1.3% | 0.4% | 7500 g |
| Manganese, Mn | 0.011 MG | 2 MG | 0.6% | 0.2% | 18182 g |
| Copar, Cu | 36 μg | 1000 μg | 3.6% | 1% | 2778 g |
| Selenium, Ma tha | 14.5 μg | 55 μg | 26.4% | 7.4% | 379 g |
| Sinc, Zn | 3.9 MG | 12 MG | 32.5% | 9.1% | 308 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 2.22 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.962 g | ~ | |||
| valine | 1.806 g | ~ | |||
| Histidine* | 1.032 g | ~ | |||
| Isoleucine | 1.306 g | ~ | |||
| leucine | 2.564 g | ~ | |||
| lysine | 2.654 g | ~ | |||
| mucionine | 0.719 g | ~ | |||
| threonine | 0.93 g | ~ | |||
| tryptophan | 0.352 g | ~ | |||
| phenylalanine | 1.431 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.762 g | ~ | |||
| Aigéad aspartic | 1.743 g | ~ | |||
| glycine | 0.485 g | ~ | |||
| Aigéad glutamic | 6.137 g | ~ | |||
| Proline | 3.245 g | ~ | |||
| serine | 1.544 g | ~ | |||
| tyrosine | 1.454 g | ~ | |||
| cysteine | 0.254 g | ~ | |||
| Steolan | |||||
| Cholesterol | 114 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 17.614 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.999 g | ~ | |||
| Nylon 6-0 | 0.64 g | ~ | |||
| 8:0 Caprilic | 0.427 g | ~ | |||
| 10: 0 Capri | 0.918 g | ~ | |||
| 12:0 Lauric | 1.211 g | ~ | |||
| 14:0 Miristinneach | 3.04 g | ~ | |||
| 16:0 Palmitic | 6.851 g | ~ | |||
| 18:0 Stearin | 2.918 g | ~ | |||
| Aigéid geir monounsaturated | 7.747 g | mion 16.8 г | 46.1% | 12.9% | |
| 16: 1 Malmidolicic | 0.889 g | ~ | |||
| 18: 1 Olein (omega-9) | 6.388 g | ~ | |||
| Aigéid geir polyunsaturated | 0.657 g | bho 11.2 gu 20.6 | 5.9% | 1.7% | |
| 18:2 Linoleic | 0.263 g | ~ | |||
| 18: 3 Linolenic | 0.394 g | ~ | |||
| Aigéid shaille Omega-3 | 0.394 g | bho 0.9 gu 3.7 | 43.8% | 12.3% | |
| Aigéid shaille Omega-6 | 0.263 g | bho 4.7 gu 16.8 | 5.6% | 1.6% |
Is e luach lùth 356 kcal.
- oz = 28.35 g (100.9 kcal)
- pasgan (7 oz) = 198 g (704.9 kCal)
Càise Gouda, càise cruaidh Duitseach, mdzh 47% tioram in-ve beairteach ann an vitamain agus mèinnirean mar: vitimín A - 18,3%, vitimín B2 - 18,6%, vitimín B12 - 51,3%, calcium - 70%, fosfar - 68,3%, selenium - 26,4, 32,5%, sinc - XNUMX%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 356 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson càise Gouda, càise cruaidh Duitseach, mdzh. 47% in-ve tioram, calaraidhean, beathachadh, feartan feumail càise Gouda, càise cruaidh Duitseach, mdzh. 47% tioram in-ve