Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 57 kcal | 1684 kcal | 3.4% | 6% | 2954 g |
| gualaisgean | 14.45 g | 219 g | 6.6% | 11.6% | 1516 g |
| Fibre alimentary | 0.1 g | 20 g | 0.5% | 0.9% | 20000 g |
| uisge | 85.3 g | 2273 g | 3.8% | 6.7% | 2665 g |
| Ash | 0.12 g | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.003 MG | 5 MG | 0.1% | 0.2% | 166667 g |
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.225 MG | 1.5 MG | 15% | 26.3% | 667 g |
| Bhiotamain B2, riboflavin | 0.354 MG | 1.8 MG | 19.7% | 34.6% | 508 g |
| Bhiotamain B4, choline | 0.3 MG | 500 MG | 0.1% | 0.2% | 166667 g |
| Bhiotamain B5, pantothenic | 0.023 MG | 5 MG | 0.5% | 0.9% | 21739 g |
| Bhiotamain B6, pyridoxine | 0.035 MG | 2 MG | 1.8% | 3.2% | 5714 g |
| Bhiotamain B9, folate | 1 μg | 400 μg | 0.3% | 0.5% | 40000 g |
| Bhiotamain C, ascorbic | 26.5 MG | 90 MG | 29.4% | 51.6% | 340 g |
| Bhiotamain K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.4% | 60000 g |
| Bhiotamain PP, CHAN EIL | 0.142 MG | 20 MG | 0.7% | 1.2% | 14085 g |
| macronutrients | |||||
| Potasium, K. | 33 MG | 2500 MG | 1.3% | 2.3% | 7576 g |
| Cailcium, Ca. | 7 MG | 1000 MG | 0.7% | 1.2% | 14286 g |
| Magnesium, mg | 6 MG | 400 MG | 1.5% | 2.6% | 6667 g |
| Sòidiam, Na | 9 MG | 1300 MG | 0.7% | 1.2% | 14444 g |
| Phosphorus, P. | 6 MG | 800 MG | 0.8% | 1.4% | 13333 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.13 MG | 18 MG | 0.7% | 1.2% | 13846 g |
| Manganese, Mn | 0.2 MG | 2 MG | 10% | 17.5% | 1000 g |
| Copar, Cu | 22 μg | 1000 μg | 2.2% | 3.9% | 4545 g |
| Selenium, Ma tha | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Fluorine, F. | 32.1 μg | 4000 μg | 0.8% | 1.4% | 12461 g |
| Sinc, Zn | 0.03 MG | 12 MG | 0.3% | 0.5% | 40000 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 14.11 g | 100g aig a' char as àirde |
Is e luach lùth 57 kcal.
- fl oz = 31.3 g (17.8 kCal)
- cupa (8 fl oz) = 250 g (142.5 kCal)
Deoch sùgh grape, ann an canastairean beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 15%, vitimín B2 - 19,7%, vitimín C - 29,4%
- Bhiotamain V1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Bhiotamain V2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 57 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Deoch sùgh grape, canastairean, calaraidhean, beathachadh, feartan feumail Deoch sùgh grape, canasta
2021-02-17