Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 452 kcal | 1684 kcal | 26.8% | 5.9% | 373 g |
| Proteinichean | 30.52 g | 76 g | 40.2% | 8.9% | 249 g |
| Fats | 35.59 g | 56 g | 63.6% | 14.1% | 157 g |
| gualaisgean | 2.17 g | 219 g | 1% | 0.2% | 10092 g |
| uisge | 29.01 g | 2273 g | 1.3% | 0.3% | 7835 g |
| Ash | 3.72 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 486 ÎĽg | 900 ÎĽg | 54% | 11.9% | 185 g |
| Retinol | 0.478 MG | ~ | |||
| beta carotenes | 0.091 MG | 5 MG | 1.8% | 0.4% | 5495 g |
| Bhiotamain B1, thiamine | 0.14 MG | 1.5 MG | 9.3% | 2.1% | 1071 g |
| Bhiotamain B2, riboflavin | 1.19 MG | 1.8 MG | 66.1% | 14.6% | 151 g |
| Bhiotamain B4, choline | 15.4 MG | 500 MG | 3.1% | 0.7% | 3247 g |
| Bhiotamain B5, pantothenic | 0.41 MG | 5 MG | 8.2% | 1.8% | 1220 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 0.9% | 2500 g |
| Bhiotamain B9, folate | 4 ÎĽg | 400 ÎĽg | 1% | 0.2% | 10000 g |
| Bhiotamain B12, cobalamin | 0.12 ÎĽg | 3 ÎĽg | 4% | 0.9% | 2500 g |
| Bhiotamain D, calciferol | 0.7 ÎĽg | 10 ÎĽg | 7% | 1.5% | 1429 g |
| Bhiotamain D3, cholecalciferol | 0.7 ÎĽg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.31 MG | 15 MG | 2.1% | 0.5% | 4839 g |
| Bhiotamain K, phylloquinone | 3 ÎĽg | 120 ÎĽg | 2.5% | 0.6% | 4000 g |
| Bhiotamain PP, CHAN EIL | 2.4 MG | 20 MG | 12% | 2.7% | 833 g |
| macronutrients | |||||
| Potasium, K. | 48 MG | 2500 MG | 1.9% | 0.4% | 5208 g |
| Cailcium, Ca. | 895 MG | 1000 MG | 89.5% | 19.8% | 112 g |
| Magnesium, mg | 54 MG | 400 MG | 13.5% | 3% | 741 g |
| Sòidiam, Na | 423 MG | 1300 MG | 32.5% | 7.2% | 307 g |
| Sulfar, S. | 305.2 MG | 1000 MG | 30.5% | 6.7% | 328 g |
| Phosphorus, P. | 729 MG | 800 MG | 91.1% | 20.2% | 110 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.88 MG | 18 MG | 10.4% | 2.3% | 957 g |
| Manganese, Mn | 0.252 MG | 2 MG | 12.6% | 2.8% | 794 g |
| Copar, Cu | 627 ÎĽg | 1000 ÎĽg | 62.7% | 13.9% | 159 g |
| Selenium, Ma tha | 5.5 ÎĽg | 55 ÎĽg | 10% | 2.2% | 1000 g |
| Sinc, Zn | 1.59 MG | 12 MG | 13.3% | 2.9% | 755 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 2.17 g | 100g aig a' char as Ă irde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.904 g | ~ | |||
| valine | 2.1 g | ~ | |||
| Histidine* | 0.832 g | ~ | |||
| Isoleucine | 1.263 g | ~ | |||
| leucine | 2.631 g | ~ | |||
| lysine | 2.191 g | ~ | |||
| mucionine | 0.813 g | ~ | |||
| threonine | 1.139 g | ~ | |||
| tryptophan | 0.321 g | ~ | |||
| phenylalanine | 1.215 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.526 g | ~ | |||
| Aigéad aspartic | 1.517 g | ~ | |||
| glycine | 0.344 g | ~ | |||
| Aigéad glutamic | 5.688 g | ~ | |||
| Proline | 3.693 g | ~ | |||
| serine | 1.172 g | ~ | |||
| tyrosine | 1.191 g | ~ | |||
| cysteine | 0.139 g | ~ | |||
| Steolan | |||||
| Cholesterol | 105 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 24.609 g | 18.7g aig a' char as à irde | |||
| 4: 0 Olach | 1.784 g | ~ | |||
| Nylon 6-0 | 0.782 g | ~ | |||
| 8:0 Caprilic | 0.961 g | ~ | |||
| 10: 0 Capri | 3.432 g | ~ | |||
| 12:0 Lauric | 1.572 g | ~ | |||
| 14:0 Miristinneach | 3.609 g | ~ | |||
| 16:0 Palmitic | 9.312 g | ~ | |||
| 18:0 Stearin | 3.158 g | ~ | |||
| Aigéid geir monounsaturated | 8.117 g | mion 16.8 г | 48.3% | 10.7% | |
| 16: 1 Malmidolicic | 0.846 g | ~ | |||
| 18: 1 Olein (omega-9) | 7.272 g | ~ | |||
| Aigéid geir polyunsaturated | 0.845 g | bho 11.2 gu 20.6 | 7.5% | 1.7% | |
| 18:2 Linoleic | 0.845 g | ~ | |||
| Aigéid shaille Omega-6 | 0.845 g | bho 4.7 gu 16.8 | 18% | 4% |
Is e luach lĂąth 452 kcal.
- oz = 28.35 g (128.1 kcal)
CĂ ise gobhar cruaidh, mdzh 50% tioram a-staigh beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 54%, vitimĂn B2 - 66,1%, vitimĂn PP - 12%, calcium - 89,5%, magnesium - 13,5%, fosfar - 91,1%, manganese - 12,6%, copar - 62,7%, sinc - 13,3%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- magnesium a ’gabhail pà irt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
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