Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 364 kcal | 1684 kcal | 21.6% | 5.9% | 463 g |
| Proteinichean | 21.58 g | 76 g | 28.4% | 7.8% | 352 g |
| Fats | 29.84 g | 56 g | 53.3% | 14.6% | 188 g |
| gualaisgean | 0.12 g | 219 g | 0.1% | 182500 g | |
| uisge | 45.52 g | 2273 g | 2% | 0.5% | 4993 g |
| Ash | 2.94 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 407 ÎĽg | 900 ÎĽg | 45.2% | 12.4% | 221 g |
| Retinol | 0.401 MG | ~ | |||
| beta carotenes | 0.077 MG | 5 MG | 1.5% | 0.4% | 6494 g |
| Bhiotamain B1, thiamine | 0.072 MG | 1.5 MG | 4.8% | 1.3% | 2083 g |
| Bhiotamain B2, riboflavin | 0.676 MG | 1.8 MG | 37.6% | 10.3% | 266 g |
| Bhiotamain B4, choline | 15.4 MG | 500 MG | 3.1% | 0.9% | 3247 g |
| Bhiotamain B5, pantothenic | 0.19 MG | 5 MG | 3.8% | 1% | 2632 g |
| Bhiotamain B6, pyridoxine | 0.06 MG | 2 MG | 3% | 0.8% | 3333 g |
| Bhiotamain B9, folate | 2 ÎĽg | 400 ÎĽg | 0.5% | 0.1% | 20000 g |
| Bhiotamain B12, cobalamin | 0.22 ÎĽg | 3 ÎĽg | 7.3% | 2% | 1364 g |
| Bhiotamain D, calciferol | 0.5 ÎĽg | 10 ÎĽg | 5% | 1.4% | 2000 g |
| Bhiotamain D3, cholecalciferol | 0.5 ÎĽg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.26 MG | 15 MG | 1.7% | 0.5% | 5769 g |
| Bhiotamain K, phylloquinone | 2.5 ÎĽg | 120 ÎĽg | 2.1% | 0.6% | 4800 g |
| Bhiotamain PP, CHAN EIL | 1.148 MG | 20 MG | 5.7% | 1.6% | 1742 g |
| macronutrients | |||||
| Potasium, K. | 158 MG | 2500 MG | 6.3% | 1.7% | 1582 g |
| Cailcium, Ca. | 298 MG | 1000 MG | 29.8% | 8.2% | 336 g |
| Magnesium, mg | 29 MG | 400 MG | 7.3% | 2% | 1379 g |
| Sòidiam, Na | 415 MG | 1300 MG | 31.9% | 8.8% | 313 g |
| Sulfar, S. | 215.8 MG | 1000 MG | 21.6% | 5.9% | 463 g |
| Phosphorus, P. | 375 MG | 800 MG | 46.9% | 12.9% | 213 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.62 MG | 18 MG | 9% | 2.5% | 1111 g |
| Manganese, Mn | 0.093 MG | 2 MG | 4.7% | 1.3% | 2151 g |
| Copar, Cu | 564 ÎĽg | 1000 ÎĽg | 56.4% | 15.5% | 177 g |
| Selenium, Ma tha | 3.8 ÎĽg | 55 ÎĽg | 6.9% | 1.9% | 1447 g |
| Sinc, Zn | 0.66 MG | 12 MG | 5.5% | 1.5% | 1818 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 0.12 g | 100g aig a' char as Ă irde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.639 g | ~ | |||
| valine | 1.485 g | ~ | |||
| Histidine* | 0.589 g | ~ | |||
| Isoleucine | 0.893 g | ~ | |||
| leucine | 1.861 g | ~ | |||
| lysine | 1.549 g | ~ | |||
| mucionine | 0.575 g | ~ | |||
| threonine | 0.805 g | ~ | |||
| tryptophan | 0.227 g | ~ | |||
| phenylalanine | 0.859 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.372 g | ~ | |||
| Aigéad aspartic | 1.072 g | ~ | |||
| glycine | 0.244 g | ~ | |||
| Aigéad glutamic | 4.022 g | ~ | |||
| Proline | 2.612 g | ~ | |||
| serine | 0.829 g | ~ | |||
| tyrosine | 0.842 g | ~ | |||
| cysteine | 0.098 g | ~ | |||
| Steolan | |||||
| Cholesterol | 79 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 20.639 g | 18.7g aig a' char as à irde | |||
| 4: 0 Olach | 1.496 g | ~ | |||
| Nylon 6-0 | 0.656 g | ~ | |||
| 8:0 Caprilic | 0.806 g | ~ | |||
| 10: 0 Capri | 2.879 g | ~ | |||
| 12:0 Lauric | 1.318 g | ~ | |||
| 14:0 Miristinneach | 3.026 g | ~ | |||
| 16:0 Palmitic | 7.809 g | ~ | |||
| 18:0 Stearin | 2.648 g | ~ | |||
| Aigéid geir monounsaturated | 6.808 g | mion 16.8 г | 40.5% | 11.1% | |
| 16: 1 Malmidolicic | 0.709 g | ~ | |||
| 18: 1 Olein (omega-9) | 6.099 g | ~ | |||
| Aigéid geir polyunsaturated | 0.709 g | bho 11.2 gu 20.6 | 6.3% | 1.7% | |
| 18:2 Linoleic | 0.709 g | ~ | |||
| Aigéid shaille Omega-6 | 0.709 g | bho 4.7 gu 16.8 | 15.1% | 4.1% |
Is e luach lĂąth 364 kcal.
- oz = 28.35 g (103.2 kcal)
CĂ ise gobhar leth-chruaidh, mdzh 55% tioram a-staigh beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 45,2%, vitimĂn B2 - 37,6%, calcium - 29,8%, fosfar - 46,9%, copar - 56,4%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 364 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail cà ise bainne gobhar leth-chruaidh, mdzh. 55% in-ve tioram, calaraidhean, beathachadh, feartan feumail Cà ise bho bhainne gobhair, leth-chruaidh, mdzh. 55% tioram a-staigh