Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 264 kcal | 1684 kcal | 15.7% | 5.9% | 638 g |
| Proteinichean | 18.52 g | 76 g | 24.4% | 9.2% | 410 g |
| Fats | 21.08 g | 56 g | 37.6% | 14.2% | 266 g |
| uisge | 60.75 g | 2273 g | 2.7% | 1% | 3742 g |
| Ash | 1.58 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 288 ÎĽg | 900 ÎĽg | 32% | 12.1% | 313 g |
| Retinol | 0.283 MG | ~ | |||
| beta carotenes | 0.054 MG | 5 MG | 1.1% | 0.4% | 9259 g |
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 1.8% | 2143 g |
| Bhiotamain B2, riboflavin | 0.38 MG | 1.8 MG | 21.1% | 8% | 474 g |
| Bhiotamain B4, choline | 15.4 MG | 500 MG | 3.1% | 1.2% | 3247 g |
| Bhiotamain B5, pantothenic | 0.68 MG | 5 MG | 13.6% | 5.2% | 735 g |
| Bhiotamain B6, pyridoxine | 0.25 MG | 2 MG | 12.5% | 4.7% | 800 g |
| Bhiotamain B9, folate | 12 ÎĽg | 400 ÎĽg | 3% | 1.1% | 3333 g |
| Bhiotamain B12, cobalamin | 0.19 ÎĽg | 3 ÎĽg | 6.3% | 2.4% | 1579 g |
| Bhiotamain D, calciferol | 0.4 ÎĽg | 10 ÎĽg | 4% | 1.5% | 2500 g |
| Bhiotamain D3, cholecalciferol | 0.4 ÎĽg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.18 MG | 15 MG | 1.2% | 0.5% | 8333 g |
| Bhiotamain K, phylloquinone | 1.8 ÎĽg | 120 ÎĽg | 1.5% | 0.6% | 6667 g |
| Bhiotamain PP, CHAN EIL | 0.43 MG | 20 MG | 2.2% | 0.8% | 4651 g |
| macronutrients | |||||
| Potasium, K. | 26 MG | 2500 MG | 1% | 0.4% | 9615 g |
| Cailcium, Ca. | 140 MG | 1000 MG | 14% | 5.3% | 714 g |
| Magnesium, mg | 16 MG | 400 MG | 4% | 1.5% | 2500 g |
| Sòidiam, Na | 459 MG | 1300 MG | 35.3% | 13.4% | 283 g |
| Sulfar, S. | 185.2 MG | 1000 MG | 18.5% | 7% | 540 g |
| Phosphorus, P. | 256 MG | 800 MG | 32% | 12.1% | 313 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.9 MG | 18 MG | 10.6% | 4% | 947 g |
| Manganese, Mn | 0.1 MG | 2 MG | 5% | 1.9% | 2000 g |
| Copar, Cu | 732 ÎĽg | 1000 ÎĽg | 73.2% | 27.7% | 137 g |
| Selenium, Ma tha | 2.8 ÎĽg | 55 ÎĽg | 5.1% | 1.9% | 1964 g |
| Sinc, Zn | 0.92 MG | 12 MG | 7.7% | 2.9% | 1304 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.549 g | ~ | |||
| valine | 1.274 g | ~ | |||
| Histidine* | 0.505 g | ~ | |||
| Isoleucine | 0.766 g | ~ | |||
| leucine | 1.597 g | ~ | |||
| lysine | 1.33 g | ~ | |||
| mucionine | 0.494 g | ~ | |||
| threonine | 0.691 g | ~ | |||
| tryptophan | 0.195 g | ~ | |||
| phenylalanine | 0.737 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.319 g | ~ | |||
| Aigéad aspartic | 0.92 g | ~ | |||
| glycine | 0.209 g | ~ | |||
| Aigéad glutamic | 3.452 g | ~ | |||
| Proline | 2.241 g | ~ | |||
| serine | 0.711 g | ~ | |||
| tyrosine | 0.723 g | ~ | |||
| cysteine | 0.084 g | ~ | |||
| Steolan | |||||
| Cholesterol | 46 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 14.575 g | 18.7g aig a' char as à irde | |||
| 4: 0 Olach | 1.057 g | ~ | |||
| Nylon 6-0 | 0.463 g | ~ | |||
| 8:0 Caprilic | 0.569 g | ~ | |||
| 10: 0 Capri | 2.033 g | ~ | |||
| 12:0 Lauric | 0.931 g | ~ | |||
| 14:0 Miristinneach | 2.137 g | ~ | |||
| 16:0 Palmitic | 5.515 g | ~ | |||
| 18:0 Stearin | 1.87 g | ~ | |||
| Aigéid geir monounsaturated | 4.807 g | mion 16.8 г | 28.6% | 10.8% | |
| 16: 1 Malmidolicic | 0.501 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.307 g | ~ | |||
| Aigéid geir polyunsaturated | 0.501 g | bho 11.2 gu 20.6 | 4.5% | 1.7% | |
| 18:2 Linoleic | 0.501 g | ~ | |||
| Aigéid shaille Omega-6 | 0.501 g | bho 4.7 gu 16.8 | 10.7% | 4.1% |
Is e luach lĂąth 264 kcal.
- oz = 28.35 g (74.8 kcal)
CĂ ise gobhar bog, mdzh 54% tioram a-staigh beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 32%, vitimĂn B2 - 21,1%, vitimĂn B5 - 13,6%, vitimĂn B6 - 12,5%, calcium - 14%, fosfar - 32%, copar - 73,2%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 264 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Cà ise bainne gobhair bog, mdzh. 54% in-ve tioram, calaraidhean, beathachadh, feartan feumail Tha cà ise bho bhainne gobhair bog, mdzh. 54% tioram in-ve