Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 177 kcal | 1684 kcal | 10.5% | 5.9% | 951 g |
| Proteinichean | 4.86 g | 76 g | 6.4% | 3.6% | 1564 g |
| Fats | 8.59 g | 56 g | 15.3% | 8.6% | 652 g |
| gualaisgean | 16.12 g | 219 g | 7.4% | 4.2% | 1359 g |
| Fìdhlear diadhaidh | 4 g | 20 g | 20% | 11.3% | 500 g |
| uisge | 64.87 g | 2273 g | 2.9% | 1.6% | 3504 g |
| Ash | 1.56 g | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.002 MG | 5 MG | 250000 g | ||
| Cryptoxanthin beta | 2 mcg | ~ | |||
| Lutein + Zeaxanthin | 1 mcg | ~ | |||
| Bhiotamain B1, thiamine | 0.089 MG | 1.5 MG | 5.9% | 3.3% | 1685 |
| Bhiotamain B2, Riboflavin | 0.052 MG | 1.8 MG | 2.9% | 1.6% | 3462 g |
| Bhiotamain B4, choline | 27.8 MG | 500 MG | 5.6% | 3.2% | 1799 g |
| Bhiotamain B5, Pantothenic | 0.287 MG | 5 MG | 5.7% | 3.2% | 1742 g |
| Bhiotamain B6, pyridoxine | 0.399 MG | 2 MG | 20% | 11.3% | 501 g |
| Bhiotamain B9, folate | 59 mcg | 400 mcg | 14.8% | 8.4% | 678 g |
| Bhiotamain C, ascorbic | 7.9 MG | 90 MG | 8.8% | 5% | 1139 g |
| Bhiotamain E, alpha tocopherol, TE | 0.75 MG | 15 MG | 5% | 2.8% | 2000 |
| beta tocopherol | 0.01 MG | ~ | |||
| Raon Tocopherol | 0.04 MG | ~ | |||
| Bhiotamain K, phylloquinone | 3 MG | 120 mcg | 2.5% | 1.4% | 4000 g |
| Bhiotamain PP, no | 0.399 MG | 20 MG | 2% | 1.1% | 5013 g |
| macronutrients | |||||
| Potasium, K. | 173 MG | 2500 MG | 6.9% | 3.9% | 1445 g |
| Cailcium, Ca. | 49 MG | 1000 MG | 4.9% | 2.8% | 2041 g |
| Magnesium, mg | 29 MG | 400 MG | 7.3% | 4.1% | 1379 g |
| Sòidiam, Na | 242 MG | 1300 MG | 18.6% | 10.5% | 537 g |
| Sulfar, S. | 48.6 MG | 1000 MG | 4.9% | 2.8% | 2058 g |
| Phosphorus, P. | 110 MG | 800 MG | 13.8% | 7.8% | 727 g |
| Mèinnearan | |||||
| Iarann, Fe | 1.56 MG | 18 MG | 8.7% | 4.9% | 1154 g |
| Manganese, Mn | 0.567 MG | 2 MG | 28.4% | 16% | 353 g |
| Copar, Cu | 224 mcg | 1000 mcg | 22.4% | 12.7% | 446 g |
| Selenium, Ma tha | 2.4 mcg | 55 mcg | 4.4% | 2.5% | 2292 g |
| Sinc, Zn | 1.09 MG | 12 MG | 9.1% | 5.1% | 1101 g |
| Gualaisgean cnàmhaidh | |||||
| Mono agus disaccharides (siùcaran) | 0.27 g | 100 g aig a’ char as àirde | |||
| Amino-aigéid riatanach | |||||
| Arginine * | 0.501 g | ~ | |||
| valine | 0.215 g | ~ | |||
| Histidine * | 0.134 g | ~ | |||
| Isoleucine | 0.206 g | ~ | |||
| Leucine | 0.346 g | ~ | |||
| lysine | 0.291 g | ~ | |||
| methionine | 0.08 g | ~ | |||
| threonine | 0.182 g | ~ | |||
| Tryptophan | 0.057 g | ~ | |||
| phenylalanine | 0.256 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.213 g | ~ | |||
| Aigéad aspartic | 0.544 g | ~ | |||
| Glycine | 0.223 g | ~ | |||
| Aigéad glutamic | 0.882 g | ~ | |||
| Proline | 0.201 g | ~ | |||
| Serine | 0.245 g | ~ | |||
| Tyrosine | 0.134 g | ~ | |||
| cysteine | 0.071 g | ~ | |||
| An Sterol (sterols) | |||||
| phytosterols | 11 MG | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 1.141 g | 18.7 g aig a’ char as àirde | |||
| 14: 0 Myristic | 0.008 g | ~ | |||
| 16: 0 Palmitic | 0.881 g | ~ | |||
| 17: 0 Margarine | 0.001 g | ~ | |||
| 18: 0 Stearic | 0.223 g | ~ | |||
| 20: 0 Arachidic | 0.021 g | ~ | |||
| 22: 0 Begenova | 0.006 g | ~ | |||
| Aigéid geir monounsaturated | 4.865 g | mion 16.8 g | 29% | 16.4% | |
| 16: 1 Palmitoleic | 0.072 g | ~ | |||
| 17: 1 Heptadecenoic | 0.006 g | ~ | |||
| 18: 1 Oleic (omega-9) | 4.767 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.019 g | ~ | |||
| Aigéid geir polyunsaturated | 2.109 g | bho 11.2-20.6 g | 18.8% | 10.6% | |
| 18: 2 Linoleic | 2.035 g | ~ | |||
| 18: 3 Linolenic | 0.074 g | ~ | |||
| Aigéid shaille Omega-3 | 0.074 g | bho 0.9 gu 3.7 g | 8.2% | 4.6% | |
| Aigéid shaille Omega-6 | 2.035 g | bho 4.7 gu 16.8 g | 43.3% | 24.5% |
Is e luach lùth 177 kcal.
- cupa = 246 g (435.4 kcal)
- spàin-bùird = 15 gr (26.6 kcal)
Hummus dachaigh beairteach ann an leithid de bhiotamain agus mèinnirean mar vitimín B6 - 20%, tha vitimín B9 aig 14.8%, fosfar - 13,8%, manganese - 28.4 sa cheud, copar agus 22.4%
- Vitamin B6 an sàs ann a bhith a ’cumail suas an fhreagairt dìonach, tha pròiseasan casg agus excitation anns an t-siostam nearbhach meadhanach, ann an cruth-atharrachadh amino-aigéid, metabolism tryptophan, lipidean agus aigéid niuclasach a’ cur ri cruthachadh àbhaisteach cheallan fala dearga, cumail suas ìrean àbhaisteach de homocysteine san fhuil. Cha bhith gu leòr de bhiotamain B6 an cois call càil bìdh, a ’toirt droch bhuaidh air slàinte a’ chraicinn, leasachadh na chaidh a lorg, agus anemia.
- Vitamin B9 mar coenzyme a tha an sàs ann am metabolism nucleic agus amino-acids. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a ’leantainn gu bacadh air fàs agus sgaradh cealla, gu sònraichte ann an toitean luath-proliferous: smior cnàimh, epithelium intestinal, msaa. , cion-beathachaidh, malformations congenital, agus eas-òrdughan leasachaidh chloinne. Sheall an Comann làidir eadar ìrean folate, homocysteine agus cunnart bho ghalaran cardiovascular.
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phàirt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese an sàs ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dàil fàis, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnàimh, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 177 kcal, an riochdachadh ceimigeach, luach beathachaidh, vitamain, mèinnirean na Hummus cuideachail, dachaigh, calaraidhean, beathachadh, togalaichean buannachdail Hummus, dachaigh